I am overwhelmed by my inferiority complex, depressed in my heart, out of breath, what should I do

Uh, it's like this in adolescence, it's not your fault that you have body hair, and you won't care about it when you're older, because you'll find that there are a lot of people with body hair, and there are many people who are heavier than you, and it's okay to be dark, if you don't care about yourself, be cheerful, and everyone won't care anymore, you can take your shortcomings as your strengths, and you can joke with everyone, "Hey guys, look at how healthy my ** is", so that over time, everyone won't care about it, and some things are not because it's not good, it's because you think he's bad Everyone will point their fingers and think it's not good Don't take these shortcomings that are not shortcomings seriously Now you just have to study hard Maybe when you go to college and enter the society in the future, you will sigh Fortunately, you don't look good when you are young Or how will you study hard and get admitted to college So don't care so much about others There is nothing to be inferior to yourself Good or bad is your own Others have no right to influence your thoughts Come on Oh Good luck o( o

Believe in yourself. Whenever you are alone, close your eyes, take a deep breath, put your hands together in front of your chest, and say to yourself, "I can do it!" I'm the best! I am the most beautiful! ”

Inferiority is nothing, it's just a distrust of yourself. So, believe in yourself!

In fact, appearance is not very important, the key is the heart, as long as you are cheerful in your heart, everything will be fine, don't feel inferior, others don't say it in person, you don't think too much, the more you think about it, the more inferior you are, so you will only become more and more inferior, you should be cheerful and optimistic. I am a cosmetics business, and what I sell is mainly whitening and freckle removal, but here I don't want to do GG, the beauty on the outside is not really beautiful, the key is to be beautiful on the inside, you just need to maintain a good attitude.

Everybody's fine, it's your psychology that's the problem.

Plainly. Or are you very naïve in your mind now.

Later, when you are mature, you will not think about these problems.

Hello, your condition should be a manifestation of depression. In your heart, you always have a very negative perception of yourself, always lack self-confidence, afraid that you will be blamed by others for what kind of loopholes you have, and St. Ann's negative emotions have caused your current depressed state of mind. Tianjin Society encourages itself to find its own self-confidence, and usually does more positive and happy things.

Communicate with others. In addition, don't get into the horns, think more about some good aspects, find more of your strengths and advantages, and slowly build up your self-confidence.

Take a deep breath, then sit down and think about why you're so tired. When your mind can calm down and think about problems, you won't feel so tired. Find the right direction, change the angle, and look at the problem from different angles with different mentalities, so as to better solve real problems.

Pick a sunny day, go out and climb the mountain, shout at the top of the mountain, slow down the pace of your life, and that's how I usually deal with it.

In fact, there are many people like you in this world, everyone lives carefully, but there is no way to change it!

You can find time to sing and sing and yell out all your unhappiness! Or if you can, go on a trip and empty yourself!

Feeling depressed and out of breath is not necessarily depression. Prolonged depression, breathlessness, accompanied by sleep disturbances, irritability, irritability, is thought to be caused by neurasthenia.

It can be adjusted by daily life, adding some aerobic exercise, taking some gamma oryzanol orally according to the situation, and consulting with a neurologist or psychiatrist if necessary.

If the patient is also depressed, unhappy, loss of interest in daily life, persistent fatigue, memory loss, unresponsiveness, etc., the main consideration is depression. It is recommended that the patient go to a psychiatric department for a systematic examination and, if the diagnosis has been made, symptomatic examination**.