What s the easiest way to lose weight? What way to lose weight faster

First, eat small and frequent meals, you don't have to eat three meals a day, you can add a few more meals, but you must remember that every meal is not to be full, but not to be hungry, just eat until you are not hungry, leave the table when you are not hungry, and wait for the food to be digested before you are hungry.

Second, try to eat an apple an hour before meals to help with digestion. Don't drink any tea products 1 hour before and after meals, one is that you don't know if your food today will conflict with tea, and second, drinking tea after meals does not help digestion, don't disagree, I know you will definitely say that drinking tea will help digestion, in fact, it is not, although you drink tea and feel that the food is digested quickly, but in fact, it accelerates the condensation of fat, and the nutrition of food is turned into fat, although you have digested the food, but you have not received the nutritional supplement you should have.

Clause. 3. When walking to and from work, raise your head and chest and tighten your abdomen, tighten your stomach, and insist on it every day, and the effect is very good.

Fourth, don't sit or fall asleep after eating, it's best to go out for a walk, if you really don't want to go, just stand, also raise your head and chest and tighten your stomach.

1. Correct method: walk briskly in the water.

Mary, an American sports psychology expert. Sanders gave the sport an interesting name called "surfing in the mud." This method sounds easy to do, but once you try it, you will find that it takes a lot more effort to complete the exercise than the usual fitness methods, because the human body experiences 12-15 times more resistance in water than in the air.

Therefore, when doing this exercise, try your best to walk briskly in the water to make your body burn more calories. For example, a woman weighing about 125 pounds can burn 17 kilocalories per minute when doing this exercise, and this effect is twice as many calories as her body after walking briskly miles per hour for the same time.

2. Correct method: Warm up quickly.

Before exercising, the warm-up process should not be neglected, and it must be done quickly and well. Researchers at the University of New Jersey found that cyclists were in a state of high tension during the first half of the race after a short warm-up, and after a 10-minute break in the second half, their bodies became slower to enter competitive mode, and they burned 10 percent more calories in the first half than in the second half of the exercise.

A quick warm-up before exercise maximizes the body's motivation and also mobilizes the accumulated fat in the body so that it can be fully burned during the subsequent exercise. At the same time, researchers at the University of New Jersey believe that the same phenomenon is seen in aerobic exercises such as walking, jogging, and swimming.

3. Correct method: Ride a bicycle.

Before doing a weightlifting workout, ride a bicycle. This allows the muscles, tendons, and joints of the body to be fully mobilized to avoid unnecessary injuries in subsequent weightlifting. Kelly, spokesperson for the American Sports and Fitness Council.

"You don't have to ride a bike for too long, 5-10 minutes, and after exercising, your heart rate increases and you sweat slightly, which is easy to do," says Calables. We have experimentally proved that doing this kind of exercise before doing weightlifting exercises can indeed make the body burn more fat during weightlifting.

4. Correct method: street dance.

Don't think it's just a fashion for young people, hip-hop is a new way of exercising. Exercise psychology expert at the University of Texas. Stanforth believes that compared with traditional dance movements, the novel movements of hip-hop dance can make the muscles of all parts of the body move with greater intensity, so it consumes more calories and is acceptable to the general physique.

So, how many extra calories are burned? The researchers found that a middle-aged woman weighing 130 pounds, for example, burned kilocalories in a one-hour practice of hip-hop footwork and a one-hour walk at a speed of 4 miles per hour.

If you're ready to try your hand at dancing**, we recommend hip-hop.

Eat less and exercise more.

**The main thing is to eat smaller, more frequent meals and exercise more. Eat foods that are low in sugar, low in fat, and low in freshwater compounds, mainly vegetarian, and exercise mainly aerobic exercise. Common aerobic exercise programs are:

Walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dancing, rope skipping, rhythmic gymnastics, ball games such as basketball, football, etc.

Scientific, it is recommended to do a physical examination first to see what the body's internal lipid rate, fat rate, metabolic rate, BMI value is, what the standard value should be, and what is the stereotyped size of the body, such as chest circumference, waist circumference, hip circumference, and arm circumference, so that there is a purposeful and targeted program, it is recommended to remove blood vessels and intestinal garbage, reduce internal fat, and reduce internal fat. Combine a reasonable diet, moderate exercise, adequate sleep, and develop good lifestyle habits, so that it will not **.

You can try to do more and more, for more than an hour a day, not only ** but also make your figure better.

I didn't believe in ** medicine before, I was scared, hehe. But I can't help but eat it. I have been eating Finland Eisen **** capsules, I have been eating for eight days, and I lost 4 pounds yesterday, hoping to continue to lose weight.

It's just that I had no appetite for the first few days of eating this, and I felt stuffy on the first day, but those conditions have improved a lot in the past two days, and I look forward to the effect.

That is, eat less and move more, which has the best effect and is good for the body.

**Can't be blind, one: drink apple cider vinegar.

2. Eat fruit before meals.

Three: Drink coffee after meals to treat hair loss: dissolve with 100 150 grams of salt in half a basin of warm water.

Soak your hair in first, then wash it with shampoo and wash it well. Once a week, 2 to 3 times can be effective As for growing taller, eat more vegetables and fruits, supplement calcium, and the body is naturally tall and slim.

Quit skin and change milk tea and drinks. Don't eat after 8 p.m. I can't stay up late, and I must have breakfast at Sakura. Add some exercise and you're good to go.

Exercise burns fat and controls calorie intake!

You can take some medications, but it is not recommended, and exercise and healthy eating are the best strategies.

Quit skin and change milk tea and drinks. Don't eat after 8 p.m. I can't stay up late, and I must have breakfast at Sakura. Add some exercise and you're good to go.

My success story is: one, a good attitude. Second, (eat 6-7 minutes full) reasonable meat and vegetable matching!

3. Proper exercise (perseverance). Fourth, there is a regular sleep omission (when returning to the cave to fall asleep at 10:30).

Fifth, it is to repeat the above four points!!

Eat less high-calorie things, eat more fruits, and do more exercise. The most direct is the loss of love.