If you stay in the office for a long time, the air conditioner will be turned on, and how to prevent

Setting the air conditioner at 24-26 degrees can be reduced.

I know this very well.

It's a little better in winter, the temperature in winter will not be very high, if the calcium is very high, it is just right to take off the coat, especially in summer, some people are afraid of cold, he doesn't like to turn on the air conditioner, and there are some health, saying that the cold air is not good in the body, and some like to turn on my air conditioner very low, 22 degrees 23 degrees like that, people have to wear a thick coat so that they don't feel cold, in fact, my approach is in favor of a chain of Wang Roll straight is in favor, open to the right temperature of 26 degrees, everyone is not hot or cold, you can't be in the right weather, Do you still wear thick clothes?

In fact, there is no need to quarrel about this kind of problem, if you are cold, you can ask who opened it, everyone communication is the most important, adjust it to 26 degrees, but don't turn it off, your son does not turn on the air conditioner in the summer, but if the air conditioner is turned on very low, everyone can't stand it, or think about others.

Do not turn on the air conditioner, I have very little, the main problem is to turn on the air conditioner very low, if you are afraid of disputes between colleagues, I recommend preparing a coat in the office, if it is cold, put it on, if you do not turn on the air conditioner, it must not be able to bear such a hot weather in the office like a mausoleum shelter a steamer, who can stand it, it must not work, what should be said is also so.

At work, in life, this kind of small shed problem that is prone to disputes, in fact, many of them mainly lie in communication, no matter what problems occur, as long as you communicate calmly to understand, this problem must be solved, so don't put anything in your heart, you hate me and I hate you, so it's not good for everyone.

Many people understand that staying in an air-conditioned room for a long time is very prone to "air-conditioning disease": nose blockage, dizziness, sneezing, ear whining, fatigue, muscle and joint pain in the limbs and other diseases. This is related to dry indoor air quality, the growth of microbial strains, the large temperature difference between indoor and outdoor, and the poor integration of the human body.

But do you know that staying in an air-conditioned room for a long time is also prone to "air-conditioning ** disease". The occurrence of "air conditioning disease" is more related to barrier imbalance. The fundamental reason for this is the large temperature difference between indoor and outdoor, in the outdoors, skin sweating makes the human body deheat, and in a cool room, there is no requirement for heat discharge, ** blood vessels, sweat pores must be quickly closed, and the corresponding skin sebum secretion will be reduced.

The barrier is very important for health, and the outermost layer of the barrier is the epidermis. The sweat secreted by the sweat glands and the sebaceous glands secreted by its sebaceous glands are an important part of the epidermal layer. In long-term air-conditioned rooms, these two items will reduce metabolism, and the integrity of the barrier may be affected.

In addition, the cooling effect of air conditioners can cause the moisture content in the air in a closed room to become lower and lower. As a result of dryness, more moisture runs into the air according to the damaged ** barrier. The loss of moisture in the skin further affects the stability of the ** barrier.

The impermeable indoor air makes it very easy for a wide variety of microorganisms to grow, especially dust mites in the air conditioning filter.

**Damage to the protective layer and the growth of microbial strains will certainly increase the chance of skin problems. In addition, dust mites are the most common allergens of allergies, which can enter the human body through the respiratory system or directly contact the skin, causing a variety of allergies. When the air conditioner is blown, the gas in the room is closed, and there is no fresh air circulation, which is very easy for many germs to multiply and grow, which can cause tonsillitis.

In summer, many people can adjust the air conditioner relatively low, and if they stay in this kind of strong cold air natural environment for a long time, the capillary tubes will be closed, the sebaceous gland pores will be closed, and the resistance will be weakened, and the human body temperature can not be adjusted stronger, which will cause fever and cold.

Long-term air conditioning will increase the blood sugar of diabetics, due to the influence of cold will stimulate the central nervous system, diabetics will not only cause blood sugar to rise, but also weaken the ability to work at low temperatures. After experiencing persistent heat outside, suddenly entering an air-conditioned room will cause a sudden increase in blood pressure. In summer, the ambient temperature of the air conditioner should be installed in the middle of 26, and the temperature difference between the house and the outdoors should always be kept at 5, so that people can better integrate into this kind of ambient temperature.

The blowing time of the air conditioner should not be too long, to ensure that the windows are opened for ventilation, to ensure that the air outside enters, to maintain indoor ventilation, and to sit in the air-conditioned room for cleaning and environmental hygiene.

Staying in an air-conditioned room for a long time is easy to reduce one's resistance, and it is possible to suffer from respiratory diseases if you stay in an air-conditioned room for a long time, because the environment in the air-conditioned room is closed, the air is not circulated, and it is easy to breed bacteria.

Staying in an air-conditioned room often can be harmed by the following hazards:

1.It can make people feel bored, have no energy, dizziness, and catch a cold easily. It weakens the person's immunity and causes air-conditioning syndrome.

2.The air conditioner is too cold, which can also cause headaches, abdominal pain, nausea, and in severe cases, heart disease and rheumatism.

3.It will cause women's physiological function to be impaired and the symptoms of menstrual irregularities appear.

4.It can lead to insufficient intake of fresh air in the room, which can cause problems in people's respiratory system.

The body will experience a series of symptoms, including fever, fever, diarrhea, vomiting, nausea and other problems, and in severe cases, upper respiratory tract infection and acute enteritis may occur.

Measures to prevent air-conditioning illness include drinking an appropriate amount of water. Get enough sleep and get out and about.

Many people get air-conditioning disease because they can't stand for a long time, and if they want to prevent it, they talk and walk more, go to the corridor, corridor and other places, look at the scenery in the distance, and rub the joints to destroy the parts.

In summer, the weather is hot, and the invention and popularization of air conditioning can be said to bring a breath of coolness to the hot summer. As the economy continues to affluent, many companies have air-conditioned offices for employees to use. However, the company's air conditioner is usually turned on from work to work, and office white-collar workers stay in the air-conditioned room all day, which has many health risks, such as:

Weakened immunity, imbalance of nerves in the brain, and increased risk of catching a cold.

First, the weakened immunity must close the office doors and windows when blowing the air conditioner, which will lead to the inability of indoor air circulation, and in the long run, it will make the indoor air bacteria breed and affect the human body's immunity. In addition, if someone in the office suffers from infectious diseases such as influenza, it is easy to make the air of the entire office full of germs of this disease, which seriously affects the health of the entire office staff.

In addition, the temperature of the air-conditioned room is usually low, and the temperature is too low to cause the brain nerve imbalance, so if you stay in the air-conditioned room for a long time and do not contact the normal temperature outside, you will have symptoms such as dizziness and dizziness, which is seriously detrimental to human health. In addition, the air conditioner will adsorb anions, causing the anion and cation in the room to be out of balance, which in turn leads to brain and nervous system disorders.

3. Increase the risk of cold and fever, the temperature in the air-conditioned room is low, and the hot temperature outside forms a sharp contrast, alternating between cold and hot, which will make the body's temperature regulation system unbalanced and increase the probability of suffering from a cold. In addition, when entering a cool air-conditioned room from a hot room, the body adjusts to changes in the environment and closes the pores that wick perspiration, which leads to dysperspiration and increases the risk of cold and fever.

All in all, staying in an air-conditioned room for a long time is not good for health, so we should take some measures to prevent air-conditioning diseases, such as: standing in front of the door for a few minutes before entering the air-conditioned room to adapt to the temperature difference between indoor and outdoor; Usually soak more brown sugar ginger tea to drink, get rid of the cold in the body; Try not to adjust the temperature of the air conditioner too low, keep it above 26 degrees Celsius, and reduce the temperature difference between indoor and outdoor.

Staying in an air-conditioned room all the time will get air-conditioning sickness, blood circulation in the body will be poor, and when you go out, you will sweat all over the hot air outside.

These people may have a sub-health state in their health, they will be tired, dizzy, vomiting, nausea, diarrhea, and cervical spine pain.

Such people are susceptible to air-conditioning disease, which means that there will be some joint pain, joint inflammation, abdominal pain and diarrhea, so you must pay attention.

Staying in an air-conditioned room for a long time should be noted:

1. Pay attention to drinking water frequently, and it is best to install multiple humidifiers in the air-conditioned room, otherwise the human body will lose water quickly and will be easy to dry out.

2. Pay attention to the cleanliness of the air conditioner and the hygiene of the air-conditioned room, the virus is more powerful in the air-conditioned room, less ventilation, and more flu.

3. If you stay in an air-conditioned room for a long time, you should also pay attention to keeping warm, open windows for ventilation from time to time, strengthen ventilation, keep clean, reduce disease pollution sources, and exercise appropriately.

The temperature is moderate, about 26 degrees;

Don't stand close to the air conditioner;

If you are a woman, you should wear clothes that expose your stomach in the summer, because you are prone to catching a cold.

Drink plenty of water, the air-conditioned room is relatively dry, you can put a basin of water or use a humidifier. Pay attention to the temperature difference between the air-conditioned room and the outside should not be too much, otherwise it is easy to catch a cold. The room should be ventilated when the air conditioner is not in use!

Care should be taken not to turn the temperature of the indoor air conditioner too low, as going outside will easily cause colds.

Pay attention to hydration, air-conditioned rooms are relatively dry; Go out and walk more, there is no fresh air in the air-conditioned room, and the air is turbid.

Air conditioning can actually reduce the humidity in the house, it should be very good, don't blow on the baby, the temperature is not too low, I think 26-27 degrees is very good, often touch the baby's hand, see how comfortable he is, if the baby can crawl, a lot of exercise, may also need a lower temperature. The system of children is different, my son is always hotter than me, maybe like my husband, so the house is open at 24 degrees, and now it will go, and the amount of exercise will be greater.

Air humidity and air conditioner temperature should be set appropriately. When cooling, the wind cannot blow directly on the human body. Get out and exercise. It was so comfortable in the air-conditioned room.