How to make cooked chicken breasts delicious, how to cook chicken breasts

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Speaking of chicken breast, there was a period of time when I really ate until I vomited, and I couldn't eat some chicken breast every day for fitness**. I really lost weight after eating it for a while, but I was too tired to do so, and the effect was not good. Chicken breast is low in fat and high in protein, ** you can use it to fill your stomach, but you eat chicken breast every day, it is very greasy to eat, and it is boiled, there is no taste, resulting in greasy when you see chicken for a while.

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Is boiled chicken breast unpalatable? That's true, if you eat too much, you'll know, it doesn't have any taste, and you eat it every day, who doesn't get tired of it. But today I will teach you a method, learn to do this, you only need to mix it simply, it is refreshing and delicious, and you can rush to eat it on the table.

Chicken breast doesn't taste as good as chicken thigh, but chicken breast** is cheap and has a very low fat content. We cook the chicken breast, but don't eat it as it is, because it doesn't taste good. Cooked chicken breasts are shredded by hand, then mixed with seasonings and done.

You can choose the seasoning according to your preference, and the easiest way is to add some chili sauce. Of course, the following method is not to teach you to add chili sauce, the seasoning is delicious with this combination, you can try it, let's take a look at the specific method

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Cold shredded chicken] Ingredients: 1 chicken breast, 1 celery, 2 coriander, 1 garlic, 2 shallots, 1 slice of ginger, appropriate amount of sugar, appropriate amount of chili oil, appropriate amount of chopped pepper, 1 star anise, appropriate amount of light soy sauce, a little chicken essence.

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Method: In the first step, wash the chicken breasts first, then put them in a pot, add star anise, ginger slices, green onions, salt and cooking wine, bring to a boil over high heat, cook for 10 minutes, cook and remove. Allow the cooked chicken breasts to cool and tear them into shredded chicken along the texture for later use.

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Step 2: Cut the green onions, chop the garlic, shred the celery, chop the green peppers, cut the coriander into sections, and put them all in a bowl, then add a spoonful of chili oil and 1 spoonful of chopped peppers, pour in an appropriate amount of light soy sauce, add 1 spoonful of sugar and stir well.

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

The third step is to pour the seasoning into the shredded chicken, stir well, and let it stand for more than ten minutes to make the shredded chicken more flavorful, and you can start eating.

Is boiled chicken breast unpalatable? Learn to do this, mix it simply, it's refreshing and delicious, and grab it on the table.

Cooking skills: 1. If you don't like to eat chili peppers, you can add less, and if you like, add more; 2. Don't add salt, it will be too salty if you add salt; 2. White sugar is indispensable, not to increase sweetness, but to enhance freshness.

I learned that I could make it for my family.

The chicken breast is super delicious.

Delicious food takes time to settle.

You can also make such chicken rice.

You can make a saliva chicken, of course that's my opinion.

1. First of all, thaw the chicken breast, take it out and soak it in cold water, about half an hour to an hour.

2. After the sock town is thawed, take out the chicken breast to tear off the fascia and fat, and then wash it.

3. Then wrap the chicken breast with kitchen paper and absorb the water.

4. Pat loose both sides with the back of a knife, especially the side with a membrane, so that it will be very tender when cooked.

5. Then use a knife to cut the chicken breast into small pieces or slices, and take a plate to put it.

6. Add salt, light soy sauce and starch to the chicken breast and marinate for 5-10 minutes.

7. Then put the marinated chicken breast into the pot and cook for 8-15 minutes.

8. After the pot is removed, you can sprinkle with chopped black pepper, mix well and enjoy.

Technique one, chicken breast is a very tender piece of meat on the chicken, although it is very tender, but how to deal with it improperly, that is, it is not done right in the cooking process, then it will become the oldest piece of meat on the chicken, this is why, because the water content of the chicken breast is very large, so it is very tender, but if the operation is not done properly, the heat is not right during the cooking process, then the moisture in the chicken breast will be lost a lot, as we all know, the meat is not tender mainly because the water contained in it is in action, and the thickness of the fibrous tissue, The moisture of chicken breast is very easy to lose during cooking, and the fiber of chicken breast is not fine, so if the chicken breast is not handled well, then it is easy to get old.

Technique two, chicken breast is generally used to fry diced chicken, or fried chicken slices, then in the process of marinating, you should pay attention to, in order to make the meat not lose too much water when frying, then put some egg white and starch when marinating, these two seasonings will form a protective film on the surface of the chicken, when the chicken is subjected to high temperature, the moisture will be lost very slowly, which can play a tender meat effect.

Skill three, there is another way is to use tender meat powder or baking soda, the function of this kind of thing is to make the fiber of the meat break to achieve the tender taste of the meat, but also to let the meat absorb more water, that is, hydration, people need to replenish water, and the meat they eat will become tender when they are hydrated, which is the same reason, but these two belong to the model of additives, or try to use as little as possible.

As long as the chicken breast is marinated, it will be much easier to fry, but you can't take the heat lightly, and the heat must also be accurate, so that you can go hand in hand to make a plate of chicken breast.

If the chicken breast is to be delicious, you can put the chicken breast in boiling water after slicing and marinating, cook it for about 10 seconds, turn off the heat, cover the pot, let the chicken breast simmer in the pot for about 8 10 minutes, and use the residual heat in the pot to heat to help the chicken breast mature. Because the taste of chicken that has been boiled for a long time is unpalatable, so, put it in after boiling, and turn off the heat and simmer is the key to making the chicken breast tender.