How to make cooked chicken breasts delicious, how to make chicken breasts delicious

When it comes to working out, it's important to go with a gym meal because it makes it easier to achieve your fitness goals. In the fitness meal, there are many kinds, such as chicken breast, but many people do not know how to make the fitness meal. So, what is the preparation of chicken breast for a gym meal?

Let's take a look at how to make chicken breast!

1.Sautéed chicken breast with tomatoes.

Ingredients used: chicken breast, tomatoes, starch, pepper, oil, salt, sugar.

Method: Wash the chicken breasts and beat the chicken breasts with the back of a knife so that the fibers of the chicken breasts are broken and the chicken breasts will be more tender. Then cut the chicken breast into thin slices, serve in a clean bowl, add starch, salt, pepper and stir well and marinate for ten minutes, while cutting the tomatoes into cubes.

Heat the pan with cold oil, the oil temperature rises, quickly pour in the chicken, so that the oil evenly wraps all the chicken breasts, reduce the phenomenon of sticking to the pan, fry the chicken until it changes color, you can put the tomatoes, stir-fry over high heat, fry until the juice of the tomatoes comes out, turn to low heat, and then add an appropriate amount of salt and sugar to taste, you can get out of the pot.

2.Stir-fried chicken breast with oyster sauce.

Ingredients to prepare: chicken breast, oyster sauce, light soy sauce, cooking wine, starch, pepper, paprika.

Method: Wash the chicken breast, beat it on both sides with the back of a knife, cut it into thin slices and put it in a bowl for later use. Add an appropriate amount of light soy sauce, cooking wine, starch, pepper, and chili powder to stir well to marinate the chicken breast, then cover with plastic wrap and put it in the refrigerator overnight.

The next day, take a wok and preheat the oil, the oil is heated to 80% hot, then pour in the marinated chicken breast, stir-fry over low heat, and then pour in a little oyster sauce to continue stir-frying. After it is cooked, it can be put on a plate and taken out of the pan, and the tender chicken breast is served with sweet oyster sauce, not to mention how delicious. These three methods are relatively simple, fitness hands and remnants of the party quickly do it, no longer need to eat firewood and hard chicken breast, in fact, there are many chicken breast methods, master the secret of beating chicken breast, low heat frying, you can make more flavors of chicken breast.

3.Fried chicken breast with garlic and honey.

Ingredients required: chicken breast, garlic cloves, honey. Olive oil, salt, pepper.

Method: Wash the chicken breasts and beat them with the back of a knife to break the fibers of the chicken breasts, then sprinkle with some pepper and salt and marinate for about fifteen minutes. In the meantime, you can start preparing the sauce, chop the garlic cloves into minced garlic in a small bowl, add a teaspoon of honey and two or three drops of olive oil, and stir well with chopsticks.

Then spread the chicken breasts on plastic wrap, spread the sauce evenly on both sides of the chicken breasts with a brush, wrap them, and refrigerate them to marinate overnight. The next day, take a clean non-stick pan (be sure to use a non-stick pan) to preheat, no need to put oil, directly pour the chicken breast and sauce into the pan, cover and fry the chicken breast over low heat, remember to turn it over. Fry for about ten minutes is enough, don't fry the chicken breast, otherwise the meat will be firewood.

The fried chicken breast can be sprinkled with some lemon juice and served with vegetables for a more refreshing taste.

Chicken breast is the two largest pieces of meat on a chicken. The meat is delicate, delicious, nutritious, and can nourish the body. Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body, and is the first choice for many fat-reducing meals.

There are many ways to cook chicken breast, and today I will share with you a recipe for shredded chicken with dried peppers. This dish is characterized by crispy and refreshing, salty, fresh and slightly sour, and spicy paste.

Cooking: Stir-fried Taste: Spicy.

Ingredients: 300 grams of chicken breast and 3 grams of monosodium glutamate.

50 grams of winter bamboo shoots and 2 grams of sesame oil.

30 grams of green pepper and 20 grams of green onion.

10 grams of red pepper 10 grams of ginger.

20 grams of dried chili peppers and 10 grams of garlic.

5 grams of cooking wine and 100 grams of dry starch.

2 grams of soy sauce and 3 grams of vinegar.

3 grams of salt. 1.Put the fresh chicken breasts in water and cook for 20 minutes, remove the cooked chicken breasts and let them cool, tear them into strips along the lines, do not tear them too thickly.

2.The green and red peppers are cut into small strips thick with chopsticks, four centimeters long and half centimeters wide, the winter bamboo shoots are also cut into small strips, the whole dried chili peppers are soaked in water, the ginger is cut into slices, the garlic is also cut into slices, and the green onion is cut into hob pieces. 3.

Sauce: Add cooking wine, soy sauce, vinegar, salt, monosodium glutamate, a little water, sesame oil to the bowl.

4.Add salt, cooking wine, and soy sauce to the torn shredded chicken and mix well. Add the dry starch. Allow the dry starch to evenly coat the shredded chicken.

5.Make water in a pot, add salt, blanch the bamboo shoots for a while, and remove the water.

6.Add oil to the pot, and when the oil is hot, add the shredded chicken and fry the chicken until crispy. Put the winter bamboo shoots in the oil pan and remove them from the oil.

7.Add the bottom oil to the pot, pull out the pot, add the dried chili peppers and stir-fry, the dried chili peppers turn brown-red-brown, add the green onions, ginger and garlic, and add the fried shredded chicken. Add the mixed sauce, stir-fry evenly, and remove from the pan.

A delicious dish of shredded chicken with dried peppers is ready!

The chicken breast is super delicious.

You can also make such chicken rice.

Chicken breast omelet.

Ingredients: 1 3 yellow and red bell peppers; 2 eggs; 200 g chicken breast (about two large pieces);

Salt; some pepper; 1 tablespoon of sake; 2 tablespoons mung bean starch; 4 tablespoons mustard; 1 tablespoon peanut butter; 1 tablespoon lemon juice; 1 tablespoon of condensed milk; 1 teaspoon of salt; some pepper;

Method: 1. Cut the chicken breast into slices, tap the thicker part with the back of the knife, and slowly cut the muscles. Sprinkle salt, pepper and sake evenly over the chicken breast and salt.

2. Beat the eggs and stir evenly. Spread the egg mixture evenly on the bottom of the pan with oil, turn on low heat to fry the eggs, and spread the fried eggs flat and fry them.

3. Cut the bell peppers of various colors into strips of consistent length.

4. Evenly coat a layer of mung bean starch on top of the fried eggs, and then put the chicken breast on top and lay it out (cut the chicken breast according to the size in advance and then put it on it).

5. Place the bell pepper strips on top of the chicken breast. Then carefully roll the omelet into a roll Pour water into the flour, stir until thick, mix into a batter and spread it on top, the end part will stick tightly.

6. Put the rolled chicken breast rolls into the steamer and steam for about 10 minutes. The steamer in the picture is smaller, so cut the egg roll in half and put it in to steam, and if the steamer is big enough, just put it in whole and steam it.

7. When steaming the chicken breast egg roll, let's prepare the seasoning Mix peanut butter with lemon juice and condensed milk, and the delicious seasoning is complete.

8. Cool the steamed chicken breast egg rolls slightly and cut them into pieces about one centimeter thick with a knife. Place the evenly sized chicken breast omelet on a plate and place the seasoning next to it. Can.

Chicken breast is rich in iron, and marinating it with water starch will make the meat tender.

Chicken breast does this My husband ate three pots.

Have you ever eaten fried chicken breast, come on and make it together.

Chicken breast does this, delicious.

I learned that I could make it for my family.

Try grilled chicken breast, clean and hygienic, in addition to making fried chicken, fragrant grilled chicken breast is also a delicious method.