How to lose weight in a short period of time

If you want to **, you must find a way that suits you and is easier to adhere to, which is the best way**, and before you know it, you will become thin and not easy**, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and fruits as possible, avoid fried and greasy things, and insist on not eating after 7 p.m.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Eating three meals a day as required and increasing the amount of exercise can achieve the actual effect of rapid progress.

Therefore, if you want to lose weight as soon as possible, you need to shape the self-confidence to win.

Clause.

First, it requires perseverance and carefulness.

Because if you want to be quick and efficient, you have to change your lifestyle, once you have cultivated your habits, if you want to change, you can't do it without perseverance and carefulness, and it's the same for ****. Some people go to ****, have no perseverance, can't control their mouths, and just start overeating after a few days of dieting; I didn't have patience, and after a few days of gym exercise, I just started to be careless and didn't exercise anymore.

This lack of perseverance and carefulness is undoubtedly not easy to achieve success if you want to be fast and efficient. Therefore, in order to be fast and efficient, the first thing you need is perseverance and carefulness, and you can only ensure this in order to achieve success.

Clause.

2nd and 3rd meal combinations.

To be effective, most of the obesity is eaten, and if you want to be efficient and efficient, you must start with three meals a day. Studies have found that skipping breakfast is very easy to make people gain weight, so for breakfast, you should eat well but not much, not only to have a sense of satiety, but also to have nutrients. For breakfast, you can eat high-quality ingredients such as milk and raw eggs.

Eat until you are full at six minutes at lunch in order to ensure that the momentum is displayed, and you can add meat products to your lunch moderately, eat more vegetables, and eat until you are six minutes full. Dinner should be eaten less, for dinner, must ensure that it is less, because the body is in a relatively quiet situation at night, and the calorie consumption is also less. Eat little for dinner, and be vegetarian and don't eat meat.

Clause.

3. Exercise a lot.

Only by exercising a large amount of body fat can the body fat in the human body be converted and dissolved, and the rate of **** can be improved. Therefore, it is necessary to increase the compressive strength of fitness exercises, increase the amount of exercise, and be able to carry out some muscle training in the fitness club, or carry out rapid jogging, swimming, plank and other large compressive strength fitness exercises, and the training time is not less than half an hour.

However, when carrying out high-compressive strength fitness exercises, you should also pay attention to your own situation, do what you can, and if the human body is not suitable for high-compression strength fitness exercises, you should reduce the compressive strength.