How can you be flexible? How can I be flexible?

How can I be flexible?

It is necessary to have a plan for doing things, but at the same time, it is necessary to be flexible, the plan does not change quickly, and some things cannot be completely planned. Some things must be rushed, not delayed, such as catching a plane or a train should be as early as possible. Some things are just the opposite, such as things that you haven't figured out yet, you should try to put it off as much as possible, don't make decisions blindly, and making decisions blindly will also make you passive.

There are also some things that may be difficult when you think about them, but it may not be so difficult to really do, only be brave enough to start, take your time first, everything will have a clue, and time will naturally arrange everything. No one learns to have children before they get married, and very few people learn to raise children first and then have children. In fact, parents are overly worried about some things for their children is superfluous, for a child you can teach him to learn to walk, but the feet must be his own steps, you can teach him one step or two, but you can't tell him how to step every step in the future, don't be afraid of falling, falling is a kind of accumulation of experience, falling is an indispensable exercise, only constantly falling to know how to walk in various road conditions in order not to fall, a child who has never fallen when walking must be unstable, In the end, the longest road is for the child to walk on his own.

Do things with wisdom and patience, for some can not be decided in a short time, you may wish to put it first and then decide, everyone needs to accept a thing needs to have a process of understanding, especially for new things, to believe in the understanding ability of others, but also to believe in the magic of time, time is the best referee. If a person can adhere to the principles of being a person and doing things, slowly others will accept you, and they will no longer often use principles to embarrass you.

Hello, if you want to make clumsy people do things flexibly.

It is necessary to train its agility repeatedly, starting from simple things, from what you can do, training repeatedly, and when you have free time, you can read more psychology books, and it will soon improve.

It's just a little sleek, don't be too rigid.

There are two main points: energy and talent.

In fact, it is very simple, the key is your own persistence. Fluency and flexibility are actually a personal habit.

First of all, there is one aspect that is very important and the most basic to be fluent in expression and have a good conversation with people, that is, to have a wide range of knowledge. To put it simply, if you go out to communicate with people, you don't know anything, you haven't heard what others say, you can't talk to others, and others will definitely be less willing to communicate more, because they can't get new information from you, so they can't play a role in communication.

Flexibility is a personal habit, but if you feel that you are not very flexible before, then you have to change, you have to often contact with people, deal with, especially with some people you think are more flexible, and then, intentionally imitate, bring together a lot of flexible people's way in your place, after a long time, it will become your habit, of course, the formation of this habit depends on persistence and perseverance. Changing yourself is also not an easy process.

One thing, whether it is fluent expression or flexibility, communicating with people is the basis for improving the charm of personal conversation!

First of all, we should read more books to increase our knowledge reserves and broaden our horizons. Reading makes people think. This is necessary;

Then do some puzzle games, such as: chess, Huarong Dao, backgammon, puzzles can be. It can exercise your adaptability, activate your thinking, coordinate your brain and hands to make them more flexible.

And set aside some time each day for yourself to meditate. Because experts have proven that contemplation can lead to wisdom.

Finally, you need to be confident, organize a wide social network and learn from communicating with others that are not in books, and make yourself more attractive.

Want to be more flexible? Total range of motion training instruction! Makes you more flexible!

Work with heart. Skill comes from practice.

In fact, everyone's IQ is about the same, but the degree of effort is different, resulting in different results.

As long as you do everything well, diligence can make up for your clumsiness, and think and summarize more. Over time, practice makes perfect, and it will definitely have an effect.

It's just that when you're training, try to relax and don't get nervous. You can't rush for quick success.

Action 1: Jump rope.

It's an easy and quick warm-up to get your blood flowing. We can also use jogging or other sports instead. This allows our body to get into its best state faster.

Are you physically flexible enough? Six moves to increase flexibility!

Action 2: Static stretching.

The reason for this is that many people have the problem of sitting for a long time, whether they are office workers or students. In the long run, this will make our hip joint very stiff. This movement is a bit similar to the pigeon pose in yoga, where the front foot is 90 degrees first, and the back foot sits on the ground like the same foot.

Then lay your back flat and extend your upper body in all directions. This stretches the external rotators of the hip joint and the muscles of the buttocks.

Are you physically flexible enough? Six moves to increase flexibility!

Movement 3: Full squat.

This action is aimed at our ankle joints, and since the heels of the shoes we wear now will be thick, especially women's high heels, which will make our ankles stiff. First you need a barbell bar, and then you do the whole move barefoot. Squat down with your body completely, then place the barbell bar on one knee and let the bar move back and forth.

Press down on your arm with the right amount of force and do it for about half a minute each time.

Are you physically flexible enough? Six moves to increase flexibility!

Movement 4: Full squat stretching.

This action can effectively solve the problem of stiffness of all the muscles on the side of our body as well as shoulder muscles. Before doing this move, you need to be able to keep yourself in the full squat position for a few minutes, otherwise you may not be able to complete it. Grasp the ankle diagonally with one hand, then bring the elbow of the other hand up, then lift the palm up, retract, swing the elbow, and then wave the hand.

Repeat this eight times, then do it again on the other side.

Are you physically flexible enough? Six moves to increase flexibility!

Movement 5: Overhead squat.

What you need is a barbell bar, if you don't have it, we can use a PVC pipe or another pole instead. Hold the pole as far away as you can with both hands, then lift it above your head and hold it, then squat down as deep as you can, looking straight ahead with the pole directly above your shoulders. This movement keeps the hip and shoulder joints flexible in sets of eight.

Are you physically flexible enough? Six moves to increase flexibility!

Exercise 6: Hip flexor stretch.

Start by pressing the knee of one leg against the wall and bending the other leg forward ninety degrees. Hold your chest down for a minute, then hold your upper body for another minute. The key is to contract the muscles in your hips and tighten your core.

Move your torso back and forth in small increments, which will make the movement more difficult.

Most of the personalities are determined by congenital factors, some are introverted and enthusiastic and like to communicate with others, and some are introverted and indifferent and don't like personal communication, there is no good or bad, right and wrong, each has its own advantages and disadvantages!

Seriously, this personality problem is really difficult to change (or can't be changed at all), try to communicate with people more and be friends, open your heart and sincerely interact with people, there should be some improvements, it's okay to read more psychological books, broaden your horizons, cultivate your sentiments, or help!

Personal advice, you still have to try to be yourself, be the most authentic version of yourself, and don't change easily, because it's really hard, and you won't necessarily be happy!

Put yourself in a good state of mind, try to do your own things well, don't think too much about the rest, and go with the flow.

In life, we get along with others every day, and come into contact with different people and different things. Some people are proud, and some people are communicative....When this happens, it's time to realize if you're a popular person. I think the key is to understand the weaknesses of human nature

1. Are you genuinely interested in others, if you are genuinely interested in others, you will be able to make more friends in two months than a person who is interested in others in two years.

2. Whether you can remember other people's names, remember other people's names, and be able to call them out easily, is actually equivalent to giving others a clever and effective compliment.

3. Can you be a good listener, a person who talks to you, and is a hundred times more interested in his own needs and problems than in your own needs and problems?

4. Do you let others save face, in fact, who you have hurt may have long forgotten, but the person you hurt will never forget you, and he will never remember your merits.

5. Do you smile often, laughter is the most beautiful language. Language is used to communicate, and communication is multifaceted, as long as you always smile, then you will always be greeted with a smile.

In short, treat others with sincerity in life, and think more about things for each other from the other person's point of view, and slowly, you will also become a very popular person.

Finally, I wish you a happy life! Adaptability is the embodiment of one's own ability to perform!

First of all, analyze how you behave from your personality, what kind of personality does you belong to? Different personalities have different ways of adapting, the steady can be amazing, the talkative can be improvised, and the quiet can be smiling, different methods can reflect something within us, so if we know more we can communicate.

Finger flicking.

When you are walking or free, you can shake your fingers out of boredom. Centric on your wrist and start shaking your hands. In this way, blood circulation in the hands is accelerated, which promotes dexterity in the hands.

Tighten your fingers.

This kind of thing is like the process of grabbing something and letting it go. But this is more forceful, it is recommended to grasp and loosen, insist on doing it three times a day, and do fifty at a time, so that the inside of your wrist has a feeling of soreness and numbness.

Playing the piano like a piano.

The ten fingers are naturally held in the shape of a chicken claw, and then placed on the table, playing like a piano, which is quite good for practicing the flexibility of the fingers. And it is recommended that you can practice a lot as long as you sit at the table and have nothing to do.

Ten fingers clasped together.

If you want to make the ten fingers flexible, then the muscles at the junction of the ten fingers must be open, so tightly clasp the ten fingers together and then do the inside and out. In this way, the muscles at the junction of the ten fingers will be exercised, so that the fingers will become dexterous.

Keyboard games.

What you need is to find a keyboard game, such as the former Dance Troupe or the current QQ Dance, etc., so that you can use ten fingers to operate the small number keys or another prescribed operation button, which is very helpful.

Web chat.

If you want to make your fingers more flexible, then go to the Internet chat, whether it is a computer or a mobile phone, you can exercise it. In this way, you will not only improve your finger dexterity, but also improve your typing speed.

Turn the pen to practice dexterity.

Everyone has had the experience of turning a piano pencil, I believe you have forgotten how to turn it now, but if you think about it carefully, you will continue to remember. This kind of dexterity of exercising hands is definitely a youthful past worth remembering.

Use scissors skillfully.

Under normal circumstances, we naturally need scissors to do handicrafts, but I recommend that you get scissors, not simply to cut something, but to cut out a complex pattern, so that you can exercise hand dexterity.

Opera and handprints.

As you may know, opera is quite strict about hand movements, and the same is true for Buddhist mudras. So, you can learn a set of methods to make your hands move in a variety of postures with any dexterity.

Do you mean physical flexibility or mental flexibility? Physical flexibility can be achieved through relevant training, but mental flexibility requires you to read more books and accumulate rich life experience, which is not so easy to achieve.