I m always inexplicably bored, and sometimes I m also irritable, what s going on?

First of all, Happy New Year 2009 in the Year of the Ox This must be helpful, and this answer will tell you how our minds work! I am my best psychiatrist In fact, if you want to be in a good mood, others can't help you, only by facing everything with sincerity and feeling everything with true feelings, you will find the beauty of the world, and the mood is so easy! Feel it, happiness will always be with you for a lifetime.

If you're in a bad mood, find a place or space to vent. Let the unhappiness be vented out. Moreover, find something to do, of course, things are like to do, you can transfer your bad emotions, you can choose to chat with netizens on the Internet, and say all the unhappiness in your heart, and then it should feel better!

Go for a walk and get some fresh air, and you'll feel better; When friends get together, drink some coffee, or go karaoke, the mood will be much better. In short, shift the goal, don't always think about the things that make you feel bad, so you should adjust yourself:1

Less desire, 2Climb less, 3Mindset balance point, 4

Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself6.

Live according to your abilities and don't let other people's living conditions dictate your mood. What is a person's life pursuing? Life is a process, not a point.

Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Things haven't been going well around you lately?

There is always inexplicable irritability, which may be caused by the following reasons: 1. Encountering a problem with high pressure, or encountering social psychological factors such as frustration. Common reasons include high study pressure, high work pressure, heavy financial burden, discord between husband and wife, family conflicts, and so on.

For these reasons, it is easy for people to become irritable, angry, and even have a very big temper. 2. It may be caused by mental illness, such as depression and anxiety, depression and anxiety disorder as common mental illnesses, which can be manifested as low mood, not being happy, always being irritable, fearful, anxious, always worried, and unable to be quiet, at this time it is easy to become irritable and easy to get angry. 3. It may also be caused by some physical diseases, such as hyperthyroidism or abnormal secretion of sex hormones, which can easily lead to patients always being irritable, temperamental, and prone to conflict with others, such as quarrels with others, fights and other problems.

The above reasons are relatively common, and we must actively adjust and treat the symptoms.

Irritability may be related to the fast pace of life and work, excessive long-term psychological stress, lack of sleep and low carbohydrate intake. But sometimes certain diseases or pathologies can also cause irritability. In life, there are times when we unconsciously have irritability, which makes people very uncomfortable. The difference between humans and animals is that people are animals with both sensibility and rationality, and people have creative thinking and complete language expression skills, so we will have many negative emotional changes, and some of these changes are affected by human materials and the environment.

If you are inexplicably irritable, perhaps you have been under a lot of stress lately, which has upset you and made it difficult to control your emotions. It is also possible that some things in the past have affected you, making yourself very shadowy, and you will be in a bad mood when you calm down.

Someone may make you angry, and the other party does not take the initiative to apologize to you, you care about this matter very much, so the more you think about it, the more irritated you become, you must calm down in everything, don't panic, so that you can really deal with things well.

If you can't solve something on your own, you'll be very irritable, but as long as you find a solution to the problem, you'll be fine. There are also people who are irritable due to menopause, and they have to adjust their mentality by themselves.

That's because you have something on your mind that makes you inexplicably irritable. The main thing is to adjust your mentality and find a breakthrough, then you won't feel irritable. Try to make it easier for yourself.

Often inexplicably irritable, it is necessary to consider the environmental and psychological influences, followed by depression, anxiety, bipolar disorder, puberty, hyperthyroidism and other diseases. It is recommended to regulate bad emotions in time, go to the hospital for a detailed examination as soon as possible, and follow the doctor's instructions to carry out targeted ** to avoid bad emotions affecting physical health.

1. Environmental psychological influence: life pressure, work pressure, interpersonal communication and other factors may affect emotions, and irritability, depression, anxiety and other emotions often occur, which are normal emotional changes;

2. Depression: Factors such as genetics, environmental and psychological influences, and the influence of the event may lead to this situation, and the patient may have irritability, pessimism, depressed mood, loss of interest and other manifestations, or physical manifestations such as insomnia and loss of appetite;

3. Anxiety disorders: long-term high mental tension, genetics and other factors may lead to anxiety attacks, and patients often have excessive worry, nervousness, irritability, excessive anxiety, chest tightness, shortness of breath, impotence, restlessness and other manifestations;

4. Bipolar disorder: Factors such as genetics and neurotransmitter dysfunction may lead to bipolar disorder, and patients may have alternating episodes of depression and mania. During a manic episode, it can be characterized by frequent inexplicable irritability, elevated mood, and irritability.

In addition, factors such as excessive iodine intake may cause hyperthyroidism, which is affected by changes in hormone levels, and may also cause frequent inexplicable irritability, restlessness, sweating, chest tightness and other manifestations.

Everyone will encounter some troubles, and it is not easy for everyone to live, the key is to have a normal heart, a grateful heart, and a tolerant heart. You can take some time to go out for a trip, relax your mind, our mentality is about to be correct, travel is a physically exhausting thing, you will feel that you are very tired, there is no time to think about these troubles.

Everyone has troubles, and everyone has different solutions. As long as you treat your life well and know how to be happy, you will solve the problem from the root, and you will not vent to the people around you without a bottom line, and even if you have many friends, you will be scared away. You can listen to a friend's suggestion or confide in it to relax your mind.

No matter how difficult life is, there will be a day in the past, which is the way to go in life. You can't control a lot of things, as long as you face it calmly and go with the flow, your mood will suddenly brighten.

Finally, here are five ways to forget all your worries for a while:

1. Talk to others about your troubles and listen to their opinions.

2. Transfer, devote yourself to one thing, so that you don't have time to worry.

3. Solve the problem before the lead is completely solved.

4. Forget, time is always the best healing medicine.

5. Vent and do something irritating.