How to make cucumber cold bean curd and how to make it delicious

In the hot summer, I always want to eat more cold vegetables to cool off. So today I made a cold cucumber, mixed with yuba, the cucumber is crisp, the yuba is fragrant, and it is very delicious.

<> ingredients. 2 cucumbers.

Yuba 50g

2 sprigs of coriander.

Light soy sauce 1 2 tablespoons.

Zhenjiang balsamic vinegar 3 tablespoons.

Sugar 1 teaspoon.

1 2 tablespoons minced ginger.

Sesame oil 1 teaspoon.

Chili oil a little.

Ice water in a large bowl.

Method steps.

Cut the yuba into small pieces of about 6cm, soak it in cold color for at least 4 hours or soak it in warm water for 2 hours, until it is soaked and set aside. (Can be soaked overnight in advance).

Wash the cucumber and remove the stem, cut it into small pieces of about 6 cm, and cut it open.

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Then use a knife to remove the cucumber seeds (cucumber seeds are the key to cucumbers love water, so remove them, don't throw them away, you can use them for other purposes).

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Then shred the cucumber and put it in the refrigerator to cool down.

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Put the soaked yuba in water and boil until the water boils, then simmer for a short while.

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Scoop up the boiled yuba, quickly soak it in ice water to cool down for a while, then remove and drain the water and put it in a bowl.

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Then make the sauce, pour the soy sauce, vinegar, sugar, minced ginger, sesame oil and chili oil into a bowl, stir well and set aside.

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About 2 sprigs of coriander, wash and finely chop.

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In the yuba from step 6, add the cucumber shreds, pour in the sauce prepared in step 7, and stir well.

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Add chopped coriander, stir well and serve.

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Precautions. 1 teaspoon = 5ml, 1 tablespoon = 15ml

Cucumber seeds love to come out of the water, and removing them can prevent water from coming out and make the taste more crisp.

The weather is hot, the sauce I adjust is not very heavy, it tastes more sober and refreshing, I like the heavy taste, please adjust the seasoning ratio according to your taste.

The chili oil in the sauce can be left unadded, or increased or decreased according to your own taste, and I usually just drop a few drops to improve the taste.

Ingredients: Cucumber [picture] Half a cucumber is a gram of food.

Yuba [picture] 3 roots of yuba are food.

Green pepper [picture] 2 green peppers are a food.

Red pepper [picture] 3 red peppers.

Ginger [pictured] ginger in moderation with food.

Garlic [picture] Garlic to taste.

Soy sauce [picture] Appropriate amount of soy sauce.

Salt. Recipe Preparation:

The practice of cucumber cold bean curd**11Because I love chili peppers, I use so many chili peppers, if you can't eat them, just get some peppercorns and red peppers.

The practice of cucumber cold bean curd**22Soak the yuba for an hour or two, then blanch it in a pot.

The practice of cucumber cold bean curd**33After blanching the yuba, pass it in cold water, cut it into strips, cut the cucumber into strips, and chop the ingredients a little bit.

The practice of cucumber cold bean curd**44Then put the yuba with a little salt and pour out the water in the bowl.

The practice of cucumber cold salad yuba**55You can put more oil in the pot, then put the ginger and garlic in it, add a little salt, and finally put the chili pepper in and stir-fry for two or three minutes.

The practice of cucumber cold bean curd**66Then pour the hot oil and chili pepper into a bowl, pour some soy sauce, stir and you're done.

How to cook cold bean curd cucumber? Remove the bean curd fungus from the water, add the cucumber after patting, pour in the light soy vinegar, green onions, garlic, fragrant leaves, peanuts, and chili oil and stir well.

How to make cucumber cold yuba? Crush the cucumber, remove the bean curd from the water, add the green onion, ginger, garlic and millet spicy, light soy sauce and oyster sauce and stir well.

In particular, the cold cucumber is very crisp and delicious, but we eat cold cucumber for a long time, it will inevitably be very greasy, today I will share with you that the cucumber is poured into a kind of food, change the taste, the use value is higher.

It is a natural brain **, eating walnuts is not as good as eating it, long-term eating to strengthen the brain is smarter, so what is this food? It is yuba in daily life, in fact, assistance is still more popular, and the ** of yuba is relatively cheap.

However, we are a technology when solving the problem of yuba, if it is not good, it is very likely that the inside is relatively hard and bite, and if you use hot water, it is very likely that the outside will be scalded, so it is also very important to soak the yuba, today I will share with you how to better do this dish.

First of all, when we soak the yuba, we must first tear the yuba into small pieces, which can be completely soaked in water, and then pour in warm boiled water, so that the soak for a period of time, until the yuba is soaked soft, and the water is changed in the middle.

In the process of soaking the yuba, we will clean the cucumbers, and then soak them in salt water to pat the cucumbers into small pieces. Until the yuba is soaked, we will cut the yuba into prismatic shapes, and then put an appropriate amount of cold water in the pot, after the fire boils, put the yuba into the water and blanch it, and then scoop it up to control the moisture.

Put an appropriate amount of vegetable oil in the pot, and when the oil temperature is high, we add the sesame pepper and fry it into sesame oil. Then put the cucumber and yuba into a bowl, add the fried pepper oil, and then pour in a small spoon of salt and vinegar, and mix well.

I chattered: yuba belongs to bean food, it precipitates the essence of soybeans, so it is said that yuba belongs to high-protein and high-nutrient food, and often eating yuba can play a role in the brain to prevent Alzheimer's disease, and the phosphoric acid content in yuba is also very high, because phosphoric acid can play a very important role in the brain, so we can often give the elderly and children a little yuba in ordinary times can play a role in the brain and brain. Therefore, yuba is also known as brain **.

Mix cucumber yuba cold, blanch the yuba in water and remove the water, the taste is refreshing, crispy and sweet.

First of all, soak the yuba for 4 hours to control the water. Cut the yuba into sections and blanch for half a minute. Remove the yuba and rinse it down with cold water, and put it in a bowl with coriander, garlic and cucumber. Add light soy sauce, sugar, vinegar, chili oil, salt and sesame oil and mix well. Mix well.

<> "Cold Cucumber Yuba.

Ingredients: 1 handful of soaked bean curd, 1 cucumber, 1 small handful of soaked black fungus, appropriate amount of cooked peanuts, appropriate amount of coriander, chopped green onion, minced garlic, 1 spoon of white sesame seeds, 1 spoon of chili noodles, millet spicy.

Method: 1. Prepare a bowl of cold sauce, put 1 spoon of chili noodles, minced garlic, chopped green onion, 1 spoon of white sesame seeds, millet spicy, pour hot oil and stir well, add 2 spoons of light soy sauce, 2 spoons of balsamic vinegar, 1 spoon of sugar, appropriate amount of salt, 1 spoon of sesame oil, and stir well.

2. Blanch the soaked yuba and black fungus and take them out, pour them out of cold water, put them in a bowl, cut the cucumbers into sections, put in the coriander segments, cooked peanuts, pour in the freshly mixed all-purpose sauce and stir evenly!

There are a lot of cold dishes in our daily life, cold vegetables can be eaten in the hot summer to cool down and escape the heat, cold dishes made of different ingredients have different effects on the human body, cold bean curd cucumber peanut rice is a more popular cold dish, not only delicious to eat, but also rich in nutrition, many people do not know how to make cold bean curd cucumber peanuts more delicious, how to make cold bean curd cucumber peanuts? Let's take a look.

One. How to cook cold bean curd cucumber peanut rice?

A list of ingredients. Cucumber, peanuts, yuba, salt, sesame oil, peppercorns, soy sauce, cinnamon, star anise, olive oil, vinegar.

The production process. 1.Soak the bean curd in cold water the night before and press it down with something to make sure that all the bean curd is submerged under the water.

2.Wrap Sichuan pepper, star anise, and cinnamon into a seasoning packet, put it in water, put peanuts in and cook until the peanuts are soft.

3.Cook the yuba in water, remove it and let it cool and cut into small pieces. Wash and peel the cucumbers and cut into small pieces.

4.Mix the bean curd and cucumber, add salt, light soy sauce, vinegar, sugar, pepper and olive oil and mix well. Put the peanuts on top and drop some sesame oil.

Two. Introduction to Yuba.

Yuba, also known as tofu skin, is a very popular Hakka traditional food, and is also a common food ingredient in Chinese areas, with a strong bean flavor, and also has a unique taste that other soy products do not have. Yuba is yellow and white in color, shiny and shiny, rich in protein and a variety of nutrients, soaked in water (cool in summer and warm in winter) for 3 5 hours to open. It can be meat, vegetarian, roasted, fried, cold salad, soup food, etc., the food is fragrant and refreshing, and meat and vegetarian food have a unique flavor.

However, patients with nephritis, renal insufficiency, diabetic ketoacidosis, and gout are not suitable for eating yuba. Yuba is made by heating and boiling soybean milk, after a period of heat preservation, a thin film is formed on the surface, and then it droops into branches after being picked out, and then dried. Its shape resembles a bamboo branch and is called yuba.

Yuba is a product of a certain structure composed of a combination of soybean protein membrane and fat. It has high nutritional value, easy to preserve, and convenient to eat, and is favored by consumers at home and abroad. The word tofu skin first appeared in Li Shizhen's "Compendium of Materia Medica", Li Shizhen said that when the soybean milk is heated, a layer of film appears on the surface, and the film is taken out, and the tofu skin is obtained after drying.

The quality of yuba is divided into 3 grades, and the lighter the color, the higher the nutritional value. Yuba is rich in protein and low in water; It also contains soybean-like nutrients, such as soybean protein, dietary fiber and carbohydrates.

Three. Yuba efficacy.

Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, improves bone development, concentrates the essence of soybeans, and is the nutritional champion of soy products. Eating yuba can strengthen the brain and prevent Alzheimer's disease, prevent arteriosclerosis, protect the heart, reduce blood cholesterol content, and prevent hyperlipidemia and arteriosclerosis. It has the effect of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, and is suitable for almost everyone.

The content of glutamate in yuba is very high, which is 2 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity, so yuba has a good brain-strengthening effect and helps prevent Alzheimer's disease.

It is to first soak the yuba well, then cut it into sections, pat the cucumber, cut it into petals, add light soy sauce, salt, monosodium glutamate, vinegar and stir well.

1.Have all the materials ready.

2.Peel the cucumber and pat small pieces into a bowl.

3.Cut the yuba into small pieces and cook them in a pot.

4.The boiled yuba is drained and put into a bowl as well.

5.Then add garlic, vinegar, soy sauce, chicken essence to taste, and finally sprinkle with a little sesame seeds to garnish.

The method of cold salad of yuba and cucumber, boil the yuba in the pot first, then take out the cucumber seven years old, and then put it together and stir it into the salt monosodium glutamate light soy sauce to taste.

Hello, I blanch the water with boiling water, put in this cucumber, and put some garlic, chili oil, and vinegar together to mix cold.

It is better to eat it with cucumber salad, first of all, this deficiency should be scalded with boiling water, mixed with cucumber shreds, and put some coriander.

Ingredients: 100 grams of dried yuba, 200 grams of cucumber, 1 shallot, 2 cloves of garlic, 1 coriander Seasoning: 2 grams of sesame oil, 1 gram of vinegar, 2 grams of light soy sauce, 1 gram of chicken essence.

Soak the yuba in water until soft, cut into sections, boil the water in the pot, boil for 3 minutes, and remove it. Crush the cucumber, chop the shallots into small pieces and chop the green onions. Mince the garlic. Parsley cut into small pieces.

In a large bowl, add yuba, cucumber, chopped green onion, minced garlic, coriander, sesame oil, vinegar, light soy sauce, and chicken essence, mix well, and put on a plate.

Cucumber mixed with yuba.

Ingredients required] an appropriate amount of yuba, an appropriate amount of fungus, a few garlic grains, a few spicy millet, an appropriate amount of chili noodles, an appropriate amount of shallots, a cucumber, two spoons of light soy sauce, two spoons of vinegar, a spoonful of sesame oil, half a spoon of salt, a spoonful of sugar, a little coriander, and an appropriate amount of cooked peanuts.

Steps] 1, first of all, soak the yuba and black fungus in advance, soak the yuba soft and cut into sections, blanch in the pot, the yuba is easier to cook, half a minute, and then scoop up the cold water. The fungus is not easy to cook, blanch for about a minute and pick it up.

2. Let's mix another garlic juice, stir the garlic and millet spicy into the end, put it in a bowl, then add the chili flakes, shallots, and pour hot oil to stimulate the fragrance.

3. Prepare a cucumber, wrap it with plastic wrap and crush it, put it in a bowl, pour in yuba, fungus, and adjusted garlic juice, add two spoons of light soy sauce, two spoons of vinegar, one spoonful of sesame oil, half a spoon of salt, and one spoonful of sugar.

Blanch the bean curd and fungus, cool the water to control the moisture, add light soy sauce, salt, thirteen spices, chili oil, millet, spicy garlic, coriander, fried peanuts, stir well, super delicious.

<> "Cold Cucumber Yuba.

Seasoning: 1. Add chili noodles, sesame seeds, minced garlic and millet spicy to the bowl, and pour in hot oil;

2. Add 3 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of sugar and 1 tablespoon of salt.

Method: 1. Cut the yuba into pieces and cook and take it out, and cook the fungus and take it out;

2. Crush the cucumber and put it on a plate;

3. Pour the sauce into Li Zhipan and add coriander;

4. Stir well to base the book.