How can children supplement zinc and calcium the fastest?

Zinc and calcium supplementation cannot be supplemented together. The interval between the two is best more than an hour, if you supplement zinc and calcium together, zinc will hinder the absorption of calcium, usually eat more fish, soy products, pumpkin, eggplant, these are foods that supplement zinc very quickly, serious zinc deficiency can be oral protein zinc zinc selenium tablets, high activity, taste the same as biscuits, suitable for a wide range of people, zinc supplement effect is also quite good!

A variety of trace elements at the same time, each other will affect the absorption, if it is necessary to supplement at the same time, it is recommended to have an interval of more than 2 hours.

In addition, there are two points to pay attention to in calcium supplementation:

1.Calcium supplementation should be accompanied by vitamin D (the main component of fish oil) because vitamin D is required for calcium absorption. Otherwise, most of the calcium will be excreted from the body, which is not only a waste of calcium source, but also loses the meaning of calcium supplementation.

2.The time of taking should be accurate, it is recommended to take cod liver oil in the morning and calcium in the evening. Do not take at the same time.

3.Choose calcium that is easy to be absorbed by the body and has good quality, and natural milk calcium supplementation has the best effect.

Milk Jiabei milk calcium is a natural milk calcium imported from New Zealand, safe and pollution-free, high calcium content, good absorption, DHA, calcium supplementation and brain health two-in-one.

Lactation is a third-generation biological zinc with chelation technology, which is rich in a variety of nutrients, such as bovine colostrum, whey protein, prebiotics, etc., for comprehensive and balanced nutrition.

It is recommended to consult with a friend who is Amway, it will be helpful.

Dietary supplements, because you can't grasp the reliability of calcium and zinc supplements on the market. You can eat more calcium-rich foods and fruits. You can go to the Sina Parent-Child Center, where there will be a lot of answers you want to know.

These two types generally cannot be made up at the same time, and generally need to be separated by an hour. My family eats calcium gluconate and zinc acid.

and liquid calcium-containing or zinc-containing substances, but it is best not to supplement them at the same time.

There are two main ways to supplement calcium, iron and zinc in children.

1. Supplement with a balanced diet by preparing a variety of foods. For example, in the morning, give your child some milk or dairy products with some carbohydrates. At noon, you can prepare some meals made of animal foods for your child, such as spinach and pork liver porridge or preserved egg and lean pork porridge; In the evening, it is more abundant, so you can prepare a balanced amount of fish, meat, vegetables and rice, and remember to eat a certain amount of vegetables and fruits every day.

2. This method is supplemented by a special calcium, iron and zinc dietary supplement, and the scientific and reasonable ratio of calcium, iron and zinc supplements can help promote the absorption of three mineral nutrients, such as natural calcium, iron and zinc oral liquid. Because children are young after all, they will be picky eaters and anorexic, if the usual dietary intake is not enough calcium, iron, zinc and mineral nutrition, this supplement is a good way.

One to three years old is the baby's brain and body growth and development of the first period, at this time they are full of curiosity and learning about the things around them, and the contact with the world has become more frequent, parents should pay more attention to the baby to supplement adequate nutrition, not only to meet the needs of the child's rapid growth, but also to help the baby to properly improve immunity, to avoid being invaded by external pathogenic microorganisms, affecting physical health.

Comprehensive and reasonable nutrition is very important for young children, due to the fast growth rate, young children need even more nutrients than adults, the amount of food equipped with children every day, must reach the Chinese Nutrition Society recommended intake of various nutrients. In particular, calcium, iron and zinc play a pivotal role in the growth of young children, and all aspects of development, metabolism and immunity are indispensable.

Calcium is a component of human teeth and bones, young children need a large amount of calcium salt deposited in bone tissue to promote the formation of new bone and bone growth, if the calcium intake is insufficient at this time, the baby's bone development is stunted, easy to stunted, and the appearance of O-shaped legs, X-shaped legs and other poor body shape. In addition, calcium can also regulate the stability of nerves, and children who are deficient in calcium may wake up at night, and have a bald pillow sweat. Iron is an important component of hemoglobin and myoglobin, and the oxygen transport of various tissues is also inseparable from iron, iron can not only strengthen blood circulation, but also strengthen the baby's brain function, improve concentration, maintain normal cognitive function and behavioral development.

Iron deficiency in early childhood can lead to irreversible neurodevelopmental damage that persists into adulthood.

Zinc can participate in a variety of metabolic reactions in the body and promote the growth and development of babies. It is also an essential nutrient for the development of the thymus gland of the immune organ, and only when the amount of zinc is sufficient, T lymphocytes can differentiate normally and ensure normal immunity. In addition, zinc also has the function of maintaining the baby's normal appetite, which has a certain improvement effect on children's picky eaters.

Examples of calcium supplementation in children are as follows:

1: Milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.

2: It is generally recommended that children choose liquid preparations for oral calcium, which is conducive to the absorption of children, and it is recommended to supplement VD (such as ixosin, etc.), and let children increase the chance of sun exposure, because the ultraviolet rays of the sun can increase the synthesis of their own VD in children's **, and promote the absorption of calcium from the intestine in food and medicine.

3: There are two ways to supplement calcium, calcium and dietary calcium. The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium-supplementing food, which can not only supplement calcium, but also regulate intestinal function with beneficial bacteria, which is suitable for all kinds of people. For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive supplementation is harmful, so calcium supplementation must be supplemented on the basis of monitoring bone calcium to be safe, and should be based on dietary supplements.

There are many calcium supplements and zinc supplements, zinc gluconate, calcium gluconate, dragon peony strong bone granules, Di Qiao, in short, there are a lot of them bought in pharmacies.

It is best to choose the latest products, take zinc supplementation as an example, the third-generation protein zinc products are very good, such as Xinxian complex zinc and selenium tablets are one of the representatives.

Baby zinc supplementation is a problem that many mothers are concerned about, there are many products of drug zinc supplementation, Xin'anbei compound zinc selenium chewable tablets is a kind of rapid zinc supplementation products, nowadays protein zinc is a good way to supplement zinc, babies who need zinc supplementation and calcium supplementation, you can go to learn about Xin'anbei series.

Glucose, calcium, zinc oral liquid, no trace elements are not recommended to eat indiscriminately.

You can buy some health supplements directly.

Hello recommends oral calcium gluconate and zinc.

Eat more foods that contain more calcium or can promote calcium absorption. For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the confiscation of calcium, but vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet irradiation before it can be used by the human body, so children should be exposed to the sun appropriately.

Kelp, shrimp and other seafood are high in calcium; Seaweed and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve calcium absorption; Bones are boiled in vinegar soup, which can increase calcium, and refined vinegar pork ribs are also rich in calcium; Deep-fried fish and eaten with bones can increase the calcium content.

We often give children zinc and calcium supplements, but it turns out that there is an order for supplementing these two trace elements, and it is best to "zinc first and then calcium", for example, eat more lean meat, oysters and other foods to supplement zinc during the day, and eat more soy products and dairy products to supplement calcium at night, which will be more conducive to the absorption and utilization of calcium. It also helps with sleep, and drinking a cup of warm milk at night is the most suitable way to supplement calcium.