I am 16 years old, I want to quickly practice a word leg and a split, ask an expert to explain, I am

The split will hurt because the body's flexibility is not good enough, the ligaments are not opened, and it will not hurt after more practice to pull the ligaments apart. Before practicing splitting, you should warm up first, and add positive kicks, side kicks, slip legs, etc., and then press the legs to carry out positive pressure, side pressure, and back pressure. Don't be impatient when splitting, you should elastically press down, hold on to it for a few minutes when you feel pain, and then repeat the elastic press, which can shorten the distance to the ground little by little.

Splitting should not be rushed, it should be done gradually, and do not use too much force to avoid straining the ligaments. The amount of training is better for an hour in the morning and evening, usually as much as possible without interruption, according to the above methods can be practiced in time, ligament stretching exercises are very important, must be practiced every day.

Warm up before doing it, jog or something, and then try to sit on the ground with your legs crossed.

This one is not in a hurry.

Take your time, practice like this every day, and stick to it.

Everyone's level of flexibility is different, and the difficulty of the practice is different. However, at the age of 23, you will definitely be able to pull the ligaments, just to ask you if you have the perseverance.

The method is easy, but perseverance is difficult.

Tie the banana peel to your feet and slowly stretch it outward.

7. How to quickly split a fork with zero foundation, practice with a straight leg, and you can easily get off in a week.

How to practice splitting and preparing for blindness? You have to learn these asanas first.

Stretch your ligaments after you're done! Then practice the high leg lift.

Leg press every day Insist on splitting a little more every day than the day before Be sure to insist.

Press your leg often to pull the ligaments apart. That's it......!

How to practice splitting? You have to learn these asanas first.

Run every day to warm up, move the joints, and then find a crossbar or step with a moderate height to press the legs, gradually increase the height, and then cooperate with kicking, servant step leg press, lunge leg press, and finally split, don't be afraid of pain and hold on for a while, all the work is about half an hour a day, and it will naturally go down in less than two months. . .

Insist on pressing your legs every day, get up in the morning and before going to bed at night, press your legs too much, and you can naturally get down.

1.Press down a little every day, how much can be pressed, and then unconsciously practice a word leg.

2.Call someone who is ruthless to help you, and ask him to help you press your leg down hard when you press it. (It will hurt a little).

If you are still young, you can practice at that time the bones are still relatively soft If you are old and have become an adult, you don't want it It is easy to strain the tendons It is not good for the body But it is okay to pull down the tendons Take your time Don't rush Every day, press down a little bit and persist for a long time.

Step by step, you can't be in a hurry, you can't use force, otherwise you will be strained, start to practice other leg exercises, such as bending over your hands perpendicular to the place, legs straight, and leg pressing, etc., you can practice a word in a few days.