Why do you gain weight if you don t eat much?

Sometimes people are in a good mood and don't have too many worries to bother you, and they will gain weight. I don't know if you believe it or not, I lost 10 pounds in two months during the summer vacation, I still eat every day, sleep every day, in fact, I was during the summer vacation.

The human body type, there are fat and thin, because there is a pounding body in the human body that is responsible for dividing a substance that can decompose fat, and I forgot to pull what to call This substance is normal if it is normal, and if it is not enough, it is either fat or thin, ** or eat less and exercise more. The healthiest!

Digestive problems, some thin people eat a lot and don't see them gain weight! Right?

The fact that you eat little but get fatter is mainly related to your physical fitness, basal metabolism level, and aggravation of dampness. The details are as follows:

1.Personal physique: It is easy to gain weight, and such people will get fatter and fatter even if they eat less. It is recommended that patients eat more fruits and vegetables containing crude fiber, staple foods and meat, and at the same time, each meal should not exceed seven minutes full, and avoid eating after 7 pm.

2.Basal metabolic level: The basal metabolic level of the body is relatively poor, and food accumulates in the body for a long time, and even if you eat less, you will get fatter and fatter.

Patients are advised to do at least 30 minutes of physical activity a day to help improve obesity. If the condition does not improve, the patient may be due to a decrease in thyroid hormone synthesis and secretion, resulting in the body in a low metabolic process, that is, hypothyroidism, which should be diagnosed in time by the hospital.

3.Aggravation of dampness: The weakness and lack of temper in the body will lead to the aggravation of dampness, which will increase the fat in the abdomen, and even if you eat less, you will get fatter and fatter.

It is recommended that such patients insist on soaking their feet in mugwort leaves, constantly removing moisture from the body, and at the same time eating more yam and white lentils in their diet, which can play a good role in strengthening the spleen.

Because everyone's physique is different Reasonable control of diet, reasonable diet, is the best way not to gain weight Eat less greasy food will reduce weight gain and eat more green vegetables.

It's because your spleen is not good, your spleen is mainly transported, and what you eat can't be metabolized. All absorbed, to adjust the spleen.

Exercise more and burn off excess energy.

If you usually eat too much, you will gain weight, three pounds of weight during the festival, especially when it comes to the New Year's holiday, everyone will eat some big fish and meat at home, and the food variety is relatively rich, so it will be easy to grow meat, but there are also some people who usually do not eat too much things will also be easy to gain weight, this situation is actually because the body's basal metabolic rate is relatively low, so eating less will also gain weight.

I believe that many people will have some obese people around them, and they usually don't eat a lot, but even if they don't eat or only drink some water, they are easy to gain weight, and this phenomenon is actually because their own body basal metabolic rate is relatively low, so they will gain weight even if they don't eat much. Some people eat more every day, even if they don't exercise, but their organs will function normally, and consume energy, if the basal metabolic rate is relatively high, they will consume more energy, so they will not grow meat, and will promote the full burning and decomposition of fat in the body. Even if some people eat less, some people will gain weight, and some people will not grow meat, which is also related to everyone's physique.

Some people's figure is very good, even if they usually have big fish and meat, their figure is still not convenient, but very slim, which makes people very envious, in fact, this is also because of the problem of everyone's basal metabolic rate, if the basal metabolic rate is relatively high, even if you eat too many things, it will be digested and absorbed by the human body, and fat can also be fully metabolized and decomposed, in fact, there are many reasons that affect the basal metabolic rate, and some are because of people's physical problems. There are also some people, because their usual living habits are not very good, staying up late often will lead to a decrease in the body's hormone metabolism rate, and suddenly they will gain weight, so everyone must stay up less late.

Because your body may belong to the fat-prone physique, it is easy to gain weight if you don't eat much, and it is also possible that your eating habits are not particularly good, and you often lie down after eating, so it is easy to gain weight.

Because the absorption is good. Although I don't eat much, almost all of what I eat is digested and absorbed, so I still gain weight.

If you don't eat much and get fat, it may be that although you don't eat much, you have high calories, secondly, too little exercise, and finally there is a disease.

It may be because the taste is heavier, the salt intake is more, the basal metabolic rate is relatively low, and the person does not like to exercise.

After eating, you may not like to move, which can lead to fat accumulation.

That's because you exercise too little every day, and you eat more calories every day than you consume during your daily activities, so you gain weight.

I don't eat much but I don't eat right, and gaining weight is eating too much carbohydrate food.

Have you ever heard of the phrase "drinking cold water will grow meat"? I don't eat much, why can't I lose weight? Let's take a look at a few of these reasons you meet.

1. Small quantity and high calorie.

Do you know how many calories are needed to maintain the basic physiological needs of a normal-sized adult? It's about 1200 kcal. That is, 1200 kcal of basal calories guarantees a person no danger for a period of time.

Combined with some social activities, a normal-sized light manual adult needs about 1,800 to 2,000 kcal a day. A 100g Snickers has 490 kcal, and 4 Snickers can meet its calories for a day, plus the normal three meals a day must be superceed. In the 60s and 70s of the last century, the energy intake of adults in our country was only 1700 kcal, but now it can reach 3000 kcal.

Therefore, eating less does not mean that the calories are low, and the calories that the body cannot consume will be converted into fat.

2. Material abundance.

It's an age of material abundance, and the fridge is full, remember how much stuff got into your mouth yesterday?

3. Late-night snack. As the nightlife becomes more and more abundant, or work overtime, more and more people have the habit of eating supper, knowing that the liver synthesizes fat at night.

4. Greasy. You must know the dangers of fried food, and you also know that fatty meat can make people fat, so try not to touch it, but do you put a lot of oil in stir-frying? According to the "Survey on Nutrition and Health Status of Chinese Residents" organized by the Ministry of Health, in the past 20 years, the per capita consumption of edible oil in China has increased from a daily increase to 25g, while the recommended amount of the Chinese Nutrition Society is only 25g.

5. Nuts. Nuts are good for the brain, but that's not a reason to eat them in large quantities. Melon seeds, walnuts, peanuts, almonds, and so on. About half of the nuts are fat, which is extremely high in energy, and if you are still used to sitting on the sofa after dinner and eating melon seeds while watching TV, then congratulations on you are one step closer to obesity.

6. Drink alcohol. 1g of alcohol produces 7 kilocalories, and 1 tael of high-grade liquor has more calories than 2 taels of steamed buns. Beer is relatively low in alcohol, but high in sugar, a bottle of beer is about the same as the calories of 2 steamed buns, what about drinking 5 bottles of beer?

7. Food contamination.

We eat too many hormones and toxins through food. Duck neck is delicious but can not be eaten more, duck neck contains a lot of lymph nodes, there are a lot of toxins in it, in order to make the poultry grow faster, often inject hormones into the neck of chickens and ducks. There are also pig ears and chicken wings that everyone likes to eat, and the human body will wrap them with fat in order to prevent the hormones from harming us, so our fat will be more and more.

Food issues make headlines all the time, and it seems really hard to avoid it.

Fat is eaten, so controlling your diet is the first step. It should be noted that the diet should be reasonable and appropriate, let's start with the above 7 points!

Because there are fewer and fewer natural food ingredients in the modern diet, people exercise less and less, and many people use unhealthy methods that go against nature to reduce people's metabolic rate. The development rate of human society has far exceeded the speed of human evolution, and modern people need to cultivate a concept of diet and nutrition that conforms to modern people. Health is not just about manual labor, health requires wisdom and perseverance!

Nutrition is used to promote the growth, regeneration, repair and metabolism of the human body and human cells. Please keep in mind the following eight key points and difficulties, which will help you.

**Eat more fresh fruits and vegetables rich in vitamins and fiber. Don't eat junk food that is high in sugar, salt, or fat. Such as:

Candied fruit (this is the sugar and residue left behind after the fruit has lost its vitamins and water) vegetables are best eaten cold or raw, with less oil and good nutrition. The soup is actually not nutritious, and there is a lot of salt and oil, so don't eat it. Eating longer can reduce appetite, (it takes 15 minutes for a full stomach to send the message of fullness to the brain) The order of meals should be vegetables first, then grains and vegetables, and finally meat, which will allow you to eat more vegetables and less food and meat.

It is also very important to exercise more and exercise more brain, which can make you burn calories without developing your limbs. **No failure, only give up, if you don't have perseverance, please let me help you easy**.

After the age of 20, BMR is inversely proportional to age, and women accumulate more fat than men, because women's BMR is 6-10% lower than that of men, and in the case of low BMR, calories cannot be consumed, so they have to be stored in the form of fat, and the easiest places for women to store are in the hips, waist, abdomen, arms, and thighs.

Teenagers have a lot of activity, although they eat a lot but their weight can still be maintained, once their lifestyle changes, or their age increases, they lack exercise, and their food intake remains the same, so they are easy to gain weight, so their activity decreases, and they have nowhere to consume calories.

Many people know that they have to eat breakfast. There are also many people who feel that it is okay to eat more breakfast. For example, the mm in this article is to put the day's calories in breakfast and eat it.

Eat less at noon and not at night. In fact, in the long run, it is very bad for the stomach. If you leave your stomach empty for a long time, you can easily get hungry and have stomach problems.

Our stomach is always peristalsis, and it doesn't break down at noon or at night just because you eat a lot of food for breakfast. If you have an empty stomach for a long time, you will rub out various stomach problems).

The smart way to eat is to divide the 1,400 kcal into three meals. Eat nutritious breakfast, apples, soy milk, oatmeal, boiled eggs, etc. are all good choices. People who want to ** are most afraid to eat fried dough sticks, buns, pancakes, fried eggs and other oily foods.

Chinese food is 7 minutes full, eat more vegetarian dishes, and eat less meat dishes. Eat light and less dinner, if you want to **, if you are not hungry at night, it is enough to drink some thin white porridge or eat a fruit.

Most likely, there is a genetic problem, whether your father or your mother is the same as you. In addition, there is a good chance that you are lazy, eat, and do not exercise. Another point shows that you have a good mentality, don't worry about anything, your body is naturally comfortable and healthy, I'm just a thin person, I don't get fat when I eat a lot, I'm very depressed, 180's height is only 120, it's almost, sea