If you often have insomnia! What to do? Please, 3Q

This little trick to solve insomnia, must get!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

First of all, due to the complex causes of insomnia and great individual differences, many hospitals blindly use drugs and do not implement targeted treatment, which delays the efficacy. Secondly, in the choice of **, many patients have chosen Western medicine, equipment** and psychological counseling, etc., although these ** can control the disease, but it is tantamount to drinking water to quench thirst, and it is difficult to achieve the ** goal in the end, risking **, but also damage the body function.

Insomnia expert Liang Baoli said, **insomnia, do not be unclear**, blind**, and use the wrong method. Many people have taken sleeping pills, and many people have tried physical instruments** and psychological counseling, but what about after trying it? Hair loss, dryness, frequent urination, etc., and stop the disease, the dosage of Western medicine is getting bigger and bigger, from one pill at the beginning to three or five pills or even more, and their ** rate has reached 80%-90%.

Therefore, insomnia must be targeted, and you must choose the best for yourself, and the best for yourself is the best!

Yoga**Special effects for rapid heartbeat, mood disorders, insomnia and dreams: relax your whole body every night, sit cross-legged, fold your hands, your thumb and index finger opposite, and the other three fingers are interlocked, your eyes are slightly closed, and you look at the tip of your index finger with your eyes, and rub your hands when you feel sleepy.

What is your insomnia, sleeping too much or taking some kind of medication, or because you are too stressed at work? I feel like you should prescribe the right medicine based on the underlying cause of your insomnia.

It is recommended to seek medical treatment in a regular medical unit to find out**, the right symptoms**! Good luck with you**.

Go to traditional Chinese medicine to see how to regulate the spleen and stomach and tonify the liver and kidneys.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

This little trick to solve insomnia, must get!

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

**There are ways to insomnia, one is to take sleeping pills, the effect comes and goes quickly, and the drug has to be excreted through the kidneys, and the damage to the kidneys is also very great, and the second is to use medical instruments to dream insomnia, which is physical, compared to the effect of sleeping pills, but insisting on using it every day can fundamentally improve insomnia, no ***. It's up to you to choose whichever you choose.