Can you drink yogurt with high uric acid, can you drink yogurt with high uric acid What is good to e

Hello, yogurt is a very beneficial drink to the human body, many people love to drink, to patients with high uric acid can drink, but it is best to have less, drink more water, pay more attention to diet. If uric acid is high, it should be carried out in terms of diet and other aspects**. In terms of diet**, you should avoid eating foods high in purines, such as animal offal, bone marrow, seafood, etc., which are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free.

Patients with high uric acid must drink plenty of water to facilitate the excretion of blood uric acid from the kidneys. In terms of drugs, drugs that lower blood uric acid, such as allopurinol, and non-systemic antirheumatic drugs such as indomethacin, ibuprofen, etc., can be used to relieve the symptoms of joint pain. If uric acid is high, pay attention to the following diet: Choose foods with slight purine content.

Limit fat intake to less than 30% of total calories. Maintain a normal weight and avoid drastic weight loss, which can destroy muscle tissue and temporarily boost uric acid. Increase fluid intake, at least 2 litres (about 8 to 10 cups) per day, to increase urine output.

For example, a 60-kilogram person can consume up to 50 grams of protein per day. Avoid or reduce alcohol intake. High uric acid is a metabolic disease, if not controlled, it will lead to problems in all systems of the body, and if uric acid is high, it will also lead to the occurrence of gout, so if you suffer from high uric acid, it is best to go to the hospital**.

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Yogurt is actually not recommended to drink, dairy products, soy products, etc., the purine content is quite high, seafood, meat, beer, should be contraindicated, drink more water, drink Kangerfu chicory tea, and discharge uric acid from the body.

High uric acid is mainly due to control a high-protein and high-fat diet, and you can drink yogurt appropriately.

You can drink it in moderation.

The harm of high uric acid is three: the impact on patients and even function.

The most serious harm of high uric acid is that the patient's kidney function is greatly damaged, and the kidney function of patients who have been in a state of high blood uric acid for a long time will slowly decline until necrosis. The early manifestation is the appearance of chronic nephritis.

Precautions. Don't smoke and drink, it's best to eat light vegetables, and you can also drink li-soothing-acid, stick to it.

If you can drink it, you can usually supplement more probiotics.

1. You can drink it in moderation.

People with high uric acid can drink yogurt, but they can't eat foods with high purines, but they should not drink too much yogurt. Yogurt does not belong to foods with high purines, but the sugar content is relatively high, so it should be drunk in moderation to avoid problems such as obesity.

21.Vegetables: celery, water spinach, cucumber contain a lot of water and crude fiber, which can promote the peristalsis of the stomach and intestines and promote the excretion of uric acid.

2.Fruits: Watermelon contains a lot of water, which can promote urination and reduce uric acid concentration; Lemons are alkaline fruits that can reduce uric acid concentrations.

3.Water: Water can also promote urination, reduce uric acid concentrations, and people with high uric acid should drink less.

3. Only when the blood test is taken can the blood concentration increase, but there will be no symptoms such as arthritis and high uric acid.

Due to external factors, the supersaturated uric acid forms needle-like crystals and is deposited in the synovial fluid of the joint, and after the crystals are engulfed by white blood cells, inflammatory factors are released, causing acute attacks, resulting in joint inflammation and pain.

Patients with long-term gout often have attacks with the knuckles and even the soft tissue parts of the auricles. Patients with acute gout have redness, swelling, heat, and severe pain at the site of attack, usually in the middle of the night.

4. Uric acid is mainly filtered through the blood through the kidneys, and then excreted through the urine, if the kidney function declines, the concentration of uric acid will be high, but this situation generally appears in the middle-aged and elderly people.

Wine contains alcohol, and after the alcohol enters the human body, it will be metabolized into acetic acid by the liver, and compete with the metabolism of uric acid in the blood, which affects the discharge of uric acid to a certain extent, so uric acid will also be high.

Uric acid is a weak acid produced by the human body when it metabolizes foods containing purine nucleotides, but after eating foods with high purine content, the uric acid concentration will increase after metabolism.

Hello, you can eat noisy yogurt with high uric acid, because yogurt belongs to a low-purine diet. Eating low-purine milk and yogurt does not increase blood uric acid**, and will not lead to a further increase in blood uric acid levels. The general rule of patients with high uric acid in life is that they need a low-purine diet, most of the vegetables, fruits, milk, and eggs belong to a low-purine diet, patients with high uric acid can eat safely, and they should eat less broth, animal offal, such as fat intestines, pork liver and other foods, and patients with high uric acid should eat as little as possible.

For patients with elevated blood uric acid, in addition to diet control, it is necessary to drink more water and urinate frequently in life to promote the excretion of blood uric acid.

If you have high uric acid, you can drink yogurt in moderation, which can add certain nutrients to the body, and yogurt is a food with low purine content, and generally speaking, it will not have much impact on uric acid.

Yogurt is a food with low purine content, and it is also rich in nutrition, containing protein, vitamin B1, vitamin B2 and a variety of minerals required by the human body.

People with high uric acid should limit the intake of high-purine foods, such as crabs, sardines, animal offal, seafood soup, etc., so as not to induce an acute attack of gouty arthritis. If necessary, you can take some drugs that inhibit uric acid synthesis under the guidance of a doctor, such as allopurinol, febuxostat, etc., but you need to take the drug under the guidance of a doctor, and do not take the drug without authorization, so as not to cause adverse consequences.

If there is gout-related discomfort, it is recommended to seek medical attention in time and follow the doctor's instructions for standardized diagnosis and treatment.

In the case of gout, you can drink yogurt, the main nutrient of yogurt is protein, which has no effect on gout. Gout is actually caused by the increase in uric acid in the body, in fact, you can drink some soda water appropriately, usually try not to eat foods that are too high in purines, especially seafood or beer, try to avoid eating. Drinking yogurt properly is actually helpful to the body.

Patients should go to the rheumatology and immunology department of a regular hospital in a timely manner.

Ruan Guangfeng, a member of the expert committee of the China Internet Joint Rumor Refutation Platform and director of the Science and Technology Department of the Kexin Food and Nutrition Information Exchange Center, replied: American epidemiologists conducted a 12-year follow-up survey of 10,000 men and suggested that for each additional serving of low-fat dairy products, the serum uric acid level decreased by about 5%; Men who drank more than two glasses of skim milk a day had a nearly 50% lower risk of gout than men who drank almost none; Drinking low-fat yogurt twice a week also reduced the risk of gout by nearly 30% compared to men who barely drank it. Researchers believe that dairy intake reduces the risk of gout.

However, it needs to be reminded that we can't rely on drinking milk, yogurt ** gout. Because 80% of the uric acid in the human body still comes from its own metabolism, and dietary control can only be used as an auxiliary means in the prevention and treatment of gout, and cannot be completely relied on.

Notably, some studies have found that the fat contained in full-fat yogurt can hinder the excretion of uric acid by the kidneys, and that diets high in fat can also lead to obesity and metabolic disorders. The American College of Rheumatology gout** guidelines suggest that patients with gout can drink low-fat and skim dairy products in moderation.

The Chinese Medical Association also recommends that gout patients try to eat low-fat or fat-free foods. In general, people with gout can drink yogurt, and it is best to choose low-fat products.

In general, gout can be drunk yogurt, depending on the actual situation. The purine substances in yogurt are relatively low, which will not affect the disease, and also have the effect of improving gastrointestinal disorders.

Gout may be caused by eating too much food containing purines in the daily diet, and after metabolism in the body, purines produce metabolites, which causes the accumulation of uric acid in the body, resulting in the production of gout, or it may be caused by daily poor eating habits or wind, cold, mental factors and other reasons. In the acute attack of gout, patients will appear joint redness, swelling, heat, pain, dysfunction and other symptoms within a few hours, and most of them suddenly onset at night or early in the morning, with severe joint pain and unbearable. Drugs such as febuxostat tablets and benzbromarone tablets can be taken under the guidance of a doctor to reduce uric acid**, and pain relievers such as ibuprofen sustained-release capsules and naproxen tablets can be taken during an acute attack of gout**.

In daily life, avoid taking foods with high purine content, such as seafood, animal offal, beer, etc., you can take milk, eggs, cereals, etc. to alleviate the symptoms, drink more water, drink 2000 to 3000 ml of water per day, in order to help promote the excretion of uric acid, obese people should be active, lose weight, pay attention to the combination of work and rest.

Patients with high uric acid can drink pure milk, first of all, there are many dietary contraindications for hyperuricemia, and patients are usually asked to avoid high-purine diet as much as possible. In life, the common high-purine diet is animal offal, beer, seafood, soy products, mushrooms, etc., in addition to sugary drinks and cola are also easy to increase the patient's uric acid level, so this type of food should be banned as much as possible. If you can't remember, you usually choose to ask the patient to go to the Internet to check the purine content of the food, generally 150mg of purine content per 100g of food, which is considered a high-purine food, and you should try not to eat it at this time.

The purine content is between 100-150mg, which is considered a medium-purine food, and this should be eaten less. Less than 100mg is generally a low-purine food, and this can be eaten. Milk is considered a low-purine food, so patients with high uric acid can drink milk.

Patients with high uric acid are able to drink milk. Although milk is an animal milk product, it has very little purine and does not cause an increase in uric acid, let alone a gout attack. In addition, milk can be divided into yogurt, low-fat milk, and whole milk, so it is recommended to drink low-fat milk.

According to studies, long-term drinking of milk can help lower blood uric acid and reduce gout attacks, and even has some anti-inflammatory effects. Because most gout patients are obese and often suffer from hyperlipidemia, it is recommended not to drink whole milk or large amounts of kefir. Yogurt is rich in lactic acid, which inhibits uric acid excretion, which can lead to exacerbation of gout.

In addition, milk is also an indispensable nutritional product in our daily life, milk is rich in nutrients, such as high-quality protein, as well as rich in lecithin, vitelline, with the effect of intellectualizing and strengthening the brain, promoting sleep, replenishing physical strength, calming and calming the nerves. Milk also contains a lot of iron, therefore, it can also help prevent or ** anemia.

Generally, you can drink 1 cup of milk at a time, about 250ml. The carbohydrates in milk are mainly lactose, and for lactose intolerant people, drinking milk on an empty stomach can easily cause bloating and diarrhea, so it can be changed to yogurt. Milk is rich in protein and calcium, which is good for strong bones, helps with growth, and maintains human health.

Patients with high uric acid can drink pure milk; It is best not to exceed 200 ml at a time, because milk is rich in calcium, which is very good for the human body, but do not drink a large amount, which can easily cause stomach discomfort.

Milk is drinkable. It is fine to drink one sachet a day, because the purine content of milk is not very high and does not cause an increase in uric acid.

Milk can be drunk, you can drink about 500 ml a day, after all, the purine substances in milk are relatively low.

Yogurt is a very beneficial drink to the human body, many people love to drink it, but for patients with high uric acid, it should be drunk less.

Kefir is rich in lactic acid, which can affect the discharge of uric acid in the body. Kefir is not a common low-purine milk food, and dietary intake of kefir, which can lead to exacerbations. There are also many fungal substances in kefir, and excessive intake of these substances can also cause disturbances in uric acid discharge.

Patients with high uric acid should drink plenty of water and pay more attention to their diet. If uric acid is high, it should be carried out in terms of diet and other aspects**. In terms of diet**, you should avoid eating foods high in purines, such as animal offal, bone marrow, seafood, etc., which are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free.

People with high uric acid can drink bovine milk and yogurt, because milk contains less purine

to be able to drink. People with high uric acid can't drink beer, can't eat animal offal, and can't eat seafood, because these contain a lot of purines, which will increase uric acid, so they can't eat it.

Uric acid is high, and it is best to drink 1500 to 2000 ml of cool boiled water every day to help excrete uric acid.