Can you drink yogurt hot and can you still drink yogurt when it s hot?

Updated on healthy 2024-03-09
7 answers
  1. Anonymous users2024-02-06

    Now many people prefer to drink yogurt, because yogurt not only tastes good, the key is to help the body absorb, properly supplement the calcium energy needed by the body, and more importantly, drink yogurt has the best effect, so it is deeply liked by obese people, but some people have a bad stomach and can't drink some cold things, so some people want to drink yogurt warm, so can yogurt be warmed and drunk?

    Drinking a cup of cold yogurt will make the stomach very uncomfortable, and you want to heat the yogurt and drink it, and some people say that heating will destroy the nutrients.

    In fact, yogurt can be warmed and drunk. It is said that yogurt should not be heated, is worried about killing the most valuable lactic acid bacteria in yogurt, its role is to produce lactic acid, so that the acidity of the intestine increases, and can inhibit the growth of spoilage bacteria and weaken the toxins produced by spoilage bacteria in the intestines. Therefore, yogurt can be warmed up.

    Drinking. You can put the yogurt and the package into about 45 warm water and slowly warm it, shake it as it heats, and when the outside of the package feels warm, you can drink it.

    Drink yogurt.

    1 The best time to drink yogurt is 2 hours after a meal, because the pH value of gastric juice rises after a meal, this environment is very suitable for the growth of lactic acid bacteria, so that the nutrition of yogurt can be fully exerted.

    2 Don't drink yogurt on an empty stomach, the active lactic acid bacteria in yogurt can only grow if the pH value is above 4, and the pH is below 2 on an empty stomach, so the lactic acid bacteria will be killed by stomach acid, and the nutritional value will be greatly reduced.

    3 Do not drink yogurt by heating, if the temperature is too high, the beneficial bacteria in the yogurt will lose their activity. If you buy yogurt for a few days at a time, you should keep it in the refrigerator, the shelf life of yogurt is generally only 7 to 14 days, do not leave it too long.

    It can be seen from the above that yogurt can be drunk warm, it is best not to heat, if it is heated, it will kill the lactic acid bacteria in the yogurt, you can put the yogurt with the packaging, soak it in warm water at about 45 degrees, drink yogurt is best to drink it two hours after meals, do not drink yogurt on an empty stomach, in addition, you must look at the shelf life of yogurt, do not drink expired yogurt.

  2. Anonymous users2024-02-05

    It's better to drink yogurt hot than cold.

  3. Anonymous users2024-02-04

    Yogurt is drinkable when heated. Although the drinking of yogurt is not harmful to the body, the heated yogurt needs to be eaten immediately, because lactic acid bacteria are very active at high temperatures, and after being left for a long time, it is very likely to lead to the secondary fermentation of yogurt, increase acidity, or even spoilage.

    However, not all yoghurt is suitable for heating and drinking, such as set yogurt, which may produce a layer of liquid on the surface once heated. This is the precipitation of whey in yogurt, which can affect the quality of yogurt. In this case, it is best not to drink yogurt.

  4. Anonymous users2024-02-03

    Hello, I'm honored to ask you this question, yogurt can generally be drunk after heating. After heating, you can drink yogurt, yogurt is the most valuable milk wheel auspicious acid bacteria. The function is to produce lactic acid, which increases the acidity of the intestines.

    It can inhibit the growth of spoilage bacteria and weaken the toxins produced by putrefactive bacteria in the intestines. If you only heat yogurt, it will increase the activity of lactic acid bacteria, and its unique health function will be stronger. When heating, the temperature should not exceed 50 as much as possible, so as not to destroy the probiotic activity in the yogurt.

  5. Anonymous users2024-02-02

    Yogurt can be heated and drunk, but the temperature should not exceed 40.

    Yogurt is made by fermenting pure milk after pasteurization, and a certain amount of beneficial bacteria such as lactic acid bacteria are added to it to ensure the taste and quality of the milk. Yogurt is easy to spoil at room temperature and needs to be refrigerated in time after leaving the factory.

    During the eating process, if you feel that the finch is too cold, you can heat it up and drink it. However, lactic acid bacteria are easy to lose their activity at too high temperatures, so it is best not to exceed 40 when heating, and you can use the heating method of soaking yogurt in warm water.

    What is the definition of yogurt?

    Yogurt, defined internationally as yogurt. The United Nations Food and Oil Organization (FAO), the World Health Organization (WHO) and the IDF define yogurt: milk (sterilized milk or concentrated milk) with milk powder (or skim milk powder) added (or not rolled), and curd-like products made by lactic acid fermentation due to the action of Bulgarian bacillus and Streptococcus thermophilus, the finished product must contain a large number of corresponding active microorganisms.

    Yogurt can be divided into 4 categories: yogurt, fermented milk, flavored yogurt, and flavored fermented milk.

    Yogurt: a product made from raw bovine (sheep) milk or milk powder as raw materials, fermented by sterilization and inoculation of Streptococcus thermophilus and Lactobacillus bulgaricus (Lactobacillus delbrueckii subsp. bulgaric).

    Fermented milk: a product with a reduced pH value made from raw cow (sheep) milk or milk powder after sterilization and fermentation, without the limitation of bacteria.

    Flavored yogurt: In addition to milk powder, other ingredients are added to yogurt, such as food additives, fruits and vegetables or cereals. As long as the milk content is more than 80% and the protein content is sufficient.

    Flavored fermented milk: In addition to milk powder, other ingredients are added after inoculation and fermentation, and there is no limit to bacteria.

  6. Anonymous users2024-02-01

    Yogurt can be served warm.

    If the cooking is heated, a large number of active lactic acid bacteria will be killed, the physical properties will also be changed, and the separation and precipitation will be generated, and the taste and texture will disappear. If the yogurt is only warmed, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria.

    However, the yogurt should be warmed to the limits and conditions. Yogurt inoculation is carried out immediately after the sterilization of the milk is cooled to about 45. The fermented solidified yogurt is immediately moved into the cold storage of 0 4 to quickly inhibit the growth of lactic acid bacteria, so as not to continue fermentation and cause the acidity to rise.

    Generally, the yogurt bought is refrigerated, you can put the yogurt in about 45 warm water and slowly warm it, and when it feels mild, you can drink it.

    What is the common way to store yogurt

    1. Look at the date: The yogurt you bought back is marked with the production date and storage method, and you can store it according to the prompts on the trademark.

    2. Look at the weather: yogurt has high requirements for the environment and sanitary conditions, if it is in winter, yogurt does not need to be put in the refrigerator, and must be refrigerated in summer, otherwise it is easy to deteriorate.

    3. Storage conditions: The refrigerated storage date of yogurt is up to one month, and it should not be eaten beyond this condition and date.

    4. Storage at room temperature: Yogurt can be stored at a low temperature of 2 degrees to 8 degrees at room temperature, but it can only be stored for two or three days, and it is easy to clump and deteriorate after a few days, and it is also inedible.

    5. House-shaped yogurt storage: This kind of yogurt is fresh-keeping packaging in house-shaped cartons, and it should be refrigerated at a low temperature of 0-4 degrees, and the shelf life is up to seven days.

    6. Cup yogurt: cup yogurt can be refrigerated in a 2-6 degree environment, and the shelf life is 14 days; The bagged yogurt is refrigerated at 2-10 degrees Celsius and has a shelf life of 48 hours.

  7. Anonymous users2024-01-31

    1. There are two kinds of yogurt in life, one is yogurt containing active bacteria, if the yogurt is heated and drunk after sterilization, it has no effect on nutrition. Another type of yogurt containing live bacteria is heated, which may kill the live bacteria too late, so the effect of this type of live bacteria on the human body is gone. The yogurt mentioned below is mainly active bacterial yogurt.

    2. Lactic acid bacteria can only remain active in a low temperature environment, and after heating, the live bacteria become dead bacteria, and the tremor will make the bacteria lose their unique health care effects. According to relevant data, the best drinking temperature of yogurt is 10-12 °C, when yogurt tastes the best and probiotics can be better preserved.

    3. When women are menstruating or when the weather is cold, you can put yogurt in warm water at 40 °C and warm it for 10 minutes before drinking. State Lee.

    The yogurt itself is fermented at around 40°C, so the lactic acid bacteria will not be killed by warming the yogurt with warm water, but will increase the activity of the lactic acid bacteria if it is warmed properly.

    4. As long as the yogurt has not deteriorated or expired, high-temperature heating only kills the probiotics inside, and there is no harm to health when drinking, but the beneficial nutrients are lost.

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