What should I do if I feel that my legs are getting thicker and thicker when I sit in the office for

It's okay to do aerobics, you can usually step up your legs and walk briskly, or walk on your heels, but I think it's better with the help of equipment, you can buy an elliptical machine, I use Johnson's, specializing in leg slimming and face lifting, maintaining the line must be adhered to for a long time, pay attention to an hour to get up and move when working, just form a habit.

Table tennis and badminton are better.

If you can stick to aerobics, it should be effective, but you usually need to pay attention to it, for example, standing for half an hour after eating, and riding a bicycle can slim your legs.

Friend, this is just your feeling, whether it's really rough or not, it doesn't matter, stand up and exercise.

Hurry up and minus ah, you can go for a run every night, massage or something, eat less, eat vegetables, and try Lei Guier if you want to be simpler, and the thin one is also good.

Dr. Hou Zuoqiong's small science popularization - what should I do if my thighs are thick?

Sitting in the office for long periods of time can definitely lead to obesity as well as thickened thighs.

The harm of sitting for a long time mainly affects two major systems, the first is the spinal system, and the second is the blood circulation system.

Normal people sit for a long time, the pressure of the lumbar spine and cervical spine will increase significantly, because the stability of the thoracic spine is better, so the impact on the thoracic spine is very small, unless it is a bent over chest posture is more serious, and finally leads to chest and back pain. Sitting for a long time can lead to a herniated lumbar disc, and can also lead to cervical spondylosis, in addition, sitting for a long time can also have a very negative effect on the blood circulation system.

First of all, after sitting for a long time, blood circulation will slow down, and it is easy to form blood clots, especially deep vein thrombosis in the lower limbs, especially when there is a problem with blood circulation in the vasculature, especially when the inner wall of the blood vessels is damaged or there is atherosclerosis, it is especially easy to form blood clots in the lower limbs. Therefore, it is not advisable to sit for a long time, exercise appropriately, and combine work and rest.

Ways to prevent. Seat issues.

Sedentary people should not sit in a hard seat for a long time, so as not to compress the sciatic nerve and cause numbness and pain in the limbs. In addition, patients with lumbar disc herniation should not sit on a low stool, try to sit on a chair with a backrest or add a cushion to their waist, which can avoid continuous tension of the lower back muscles and reduce the chance of low back strain.

Correct sitting posture. Office workers should maintain a correct sitting posture when operating the computer, and often stretch their legs and change the posture of their legs. After 30 to 40 minutes of work, you should often get up and walk around the workbench to relax the whole person. Be careful not to place boxes or other items under the table, as this will limit legroom.

Neck exercises. In the office, you can take a few minutes to do conscious neck exercises.

Start by standing up straight, hands down, feet shoulder-width apart, head slowly raised, eyes fixed on a target, hold this position for about 15 seconds at a time. Secondly, in an upright or seated position, rub the back of the neck with the thumbs of both hands, first press the middle part, then press the muscles on both sides, from top to bottom, from bottom to top, and repeatedly press and knead 15 times.

Sitting in the office for a long time with thick thighs, a small movement in 3 minutes, slimming legs**.

Yes, you should exercise moderately, and you can go for a walk.

Yes, and there will be fat in the lower abdomen.

The calves can be a little fat. The must-have are: fat thighs, fat buttocks, and fat stomachs.

The workarounds are:

1.Every half an hour, stand up and stretch, walk around, drink tea, and go to the toilet.

2.When walking, speed up and try to stride as long as possible so that all the muscles in your legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

3.Lifting your heels and carrying your weight on your legs when going up stairs will eliminate fat on your inner thighs and buttocks.

4.In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower them and repeat.

Do this until you feel tired in your calves. This movement tightens the buttocks and thighs and makes the muscles elastic without making the buttocks and thighs big and thick.

Causes and improvement methods of calf thickening, limited dorsiflexion of the foot and forward movement of the foot** correction method!

Calves too thick to wear a skirt? The most effective stretch and relaxation calf in history, and train a pair of chopstick legs.

Stretching your calves is a very effective method, but be sure to pay attention to the norms of posture.

1. Make a front leg press action, and the distance must be more than three positions.

2 Slowly press down on your body, but make sure that both the front and back heels are in a forward direction, remember to be slow.

3. At this time, you will feel that the back heel wants to be lifted, and the heel should not be lifted by the heel, at this time you will feel that the back calf muscles are tightly stretched and very painful, which is right.

4. Do it often, you can make the calf slender and powerful.

5. Supplement, if you want to make the calf not thin, don't do any training to strengthen the calf, because the calf muscles are difficult to eliminate once formed. Thank you.