Precautions for eating bananas, precautions for eating bananas

1. Don't eat unripe bananas.

The unripe banana has a turquoise skin and tastes jerky and unpalatable, which is due to the tannin contained in it. Jerky bananas contain a lot of tannic acid, which is a strong astringent and has an antidiarrheal effect that may cause constipation after consumption.

2. Don't eat too many bananas.

Although bananas are delicious and nutritious, they are high in carbohydrates and have a strong sense of satiety, and long-term excessive consumption can cause obesity. In addition, bananas are cold, and contain a lot of dietary fiber, which has the effect of moistening the intestines and laxative, and if you eat too much at one time, it may cause stomach and abdominal cold pain, diarrhea and other conditions.

3. Diabetics should not eat bananas.

Bananas taste sweet and glutinous, you can imagine how high the carbohydrate content is, and the sugars contained in bananas are mainly glucose and fructose, which can easily cause blood sugar spikes after eating. Therefore, it is better for diabetics not to eat bananas.

4. People with weak and cold constitution should eat bananas with caution.

Bananas are cold and sweet, and people with spleen and stomach deficiency, loose stools and body cold are best to eat less.

<> "Precautions for eating bananas.

Bananas are a kind of fruit that we often buy, and we all know that fruits are very nutritious, and many people like to buy some to take home. Bananas are relatively cheap among fruits, and they are even more popular with everyone. Many people buy bananas and go home - you must pay attention to the following questions, if you still don't know what the problems are, let's take a look.

The first note, which is also a common mistake for many people, is to eat raw bananas instead. Raw bananas contain some bad things inside, and the taste will be relatively astringent, so it is not recommended to eat raw bananas. If you have a bad stomach, you can't eat raw bananas, otherwise your stomach will be uncomfortable and it will be easy to burden our stomach.

The second note is that we can't just eat fruits such as bananas at night without other dinners, which can easily cause a certain burden on our stomach. And if we only eat bananas at night, it will not have the effect of arousing the spine and satiety, and after a while we will be hungry. Many people choose to use this method when losing fat, but it is not recommended.

The third note is that it is best not to eat bananas when we just get up in the morning or when we have not eaten. Because there are some things inside bananas that promote digestion, if we don't eat bananas, we will feel sick to our stomachs, so it is not recommended to eat bananas on an empty stomach.

The fourth note, we should not eat too many bananas at one time, because bananas have a feeling of short-term satiety, but if we eat too much, it is not good for our stomach. In particular, eating too many bananas on an empty stomach will also harm our stomach, so it is not recommended to eat too many bananas at one time.

Many people will ask, you can't eat bananas at these times, so when should we eat bananas at the best time? In fact, we can have a banana 30 minutes after exercise, which can not only replenish the body's energy but also relieve cravings. If we don't exercise, we can also take one half an hour after eating, which can also replenish our body's energy.

After buying bananas and coming back, you must pay attention to the above problems, don't eat them in the wrong time periods above, don't eat too much at one time, and it's best to eat some ripe bananas.

What are the contraindications of bananas? Today finally has the answer, and those who love bananas should pay attention!

Taboo of bananas:

Bananas should not be eaten with cantaloupe.

Eating cantaloupe with bananas can lead to kidney failure and aggravation of joint disease in patients. Because the sugar content of cantaloupe is about 15%, the potassium ion content is quite high. And bananas are also rich in potassium.

Bananas should not be eaten with beef.

Because bananas are convenient, it is not recommended to eat fruits immediately after eating any meat, the oxalic acid in the fruit meets the calcium, protein, etc. contained in the food in the stomach will form substances such as calcium oxalate that are difficult for the human body to digest, which is easy to cause diarrhea, and bananas and beef are easy to cause angina.

Benefits of eating bananas:

Studies have found that the tryptophan and vitamin B6 rich in bananas can promote the production of serotonin in the human body, so that the mood is relaxed, feel happier, and reduce or eliminate depression.

Banana is an appetizing fruit that protects the stomach and intestines, and its pulp contains a lot of water-soluble fiber, which can protect intestinal health. Eating bananas consistently is not only for beauty, but also for preventing constipation.