How to recover the body after staying up late, and how to quickly recover after staying up late?

If you don't sleep at night, your liver qi will be damaged. Circadian clock, generally speaking, staying up late is not easy to remedy.

The best way is not to stay up late in the future, eat more fruits, and supplement natural B vitamins to help the liver metabolize.

Take a nap at noon the next day to help restore your strength.

After staying up late, both the body and the brain are subjected to intense fatigue, resulting in a poor mental state. Here are a few quick ways to get back to your senses:

1.Hydration: Staying up late can lead to dehydration in the body, so it is necessary to drink enough water in time to replenish the water that the body needs.

2.Appropriate rest: After staying up late, you need to give your body enough time to rest, and using the lunch break for a short sleep of 20-30 minutes can relieve fatigue and refresh your mind.

Yu Qian 3Exercise and relaxation: After staying up late, you can simply do appropriate exercise and relaxation, such as doing yoga, doing some stretching exercises, or doing light aerobic exercises, such as walking, jogging, etc., to promote blood circulation and relieve fatigue and stress.

4.Eat right: A reasonable diet can also help us recover our mental state quickly. You can eat more foods that are good for your body, such as vegetables, nuts, eggs, etc., which contain a lot of vitamins, minerals and proteins.

5.Pay attention to your mentality: After staying up late, we need to maintain a positive attitude, let go of fatigue and anxiety, pay attention to regulating our emotional state, and give ourselves more psychological support.

In short, after staying up late, restoring our mental state requires us to take comprehensive measures, including appropriate rest, hydration, exercise and relaxation, reasonable diet and mental adjustment.

Staying up late can be very tiring for the body and brain, so here are some ways to get back to your senses quickly:

Exercise: Doing some simple exercises, such as walking, stretching, and deep breathing, can increase the body's oxygen intake, improve mood and improve mental state.

Wash your face with cold water: Washing your face with cold water can make you feel refreshed and refreshed.

Relaxation: It is also very important to relax your mind after a late night's fatigue. Xun sedan car can listen to **, read a book, chat with friends and other ways to relax, so that you can enter a normal state faster.

Staying up late often and not getting the rest we deserve will make our immunity lower and people more likely to get sick. Headaches, difficulty concentrating, and poor memory may also occur. Female friends are even more afraid of dark circles and dark spots.

And now the nightlife is so rich and the work is so intense, even if you stay at home alone, your mobile phone and computer will keep you up all night. Then, it is very important to stay up late and recover quickly.

First of all, you have to have good enough physical fitness to have some capital to stay up late. Otherwise, it's better to wash up and go to bed early. Good physical fitness is largely achieved by physical exercise.

Therefore, according to your age and interests, it is necessary to choose the appropriate way to do physical exercise to improve your physical fitness. In the process of staying up late, don't be sedentary for a long time, it's good to move your muscles and bones in leisure.

Second, staying up late will consume a lot of physical energy, so eating some foods that can replenish physical energy is indispensable. People who often stay up late can eat more foods that are easy to digest and contain high-quality protein. Like eggs, yogurt, pork liver, lean meat are all good.

Here are two recommended healthy foods to eat all night long.

1. Lotus seeds and lilies in a pot of lean meat. After washing the lotus seeds and lilies, add an appropriate amount of water, boil for about 30 minutes, and then put the cut lean pork into the pot and boil until it is ripe, add salt to taste. This not only supplements protein, but also is rich in various nutrients, which has the effect of replenishing qi and blood, moistening the lungs and calming the nerves, especially suitable for people who stay up late.

2. Ginseng Qi black chicken soup.

First, cut the black-bone chicken and lean pork into boiling water and cook for a few minutes, then rinse with cold water. Wash the red dates, astragalus, and codonopsis into a pot together with black-bone chicken and lean pork, add water to boil, and then simmer for about 2 hours, add salt to taste. This is a good food for strengthening the body and nourishing qi and blood.

Third, staying up late will cause visual fatigue and dizziness, and drinking a cup of health tea that nourishes your eyes can also increase your vitality. Like honey tea, wolfberry chrysanthemum tea, and jasmine tea are all good.

Here are two kinds of health teas that stay up late to drink.

1. Goji berry chrysanthemum tea. Adding wolfberry to chrysanthemum tea is wolfberry chrysanthemum tea. It has the effect of clearing heat, detoxifying and brightening the eye, especially relieving headache and numbness of limbs after sitting and staying up late.

2. Honey and jujube tea. Remove the core of the jujubes, put them in a pressure cooker and boil them with water for 30 minutes, then open the lid, heat them until the water is dry, add honey and mix well before making tea. Honey and jujube tea can warm the spleen and stomach, brighten the eyes and remove fatigue, and can also replenish the water lost due to staying up late, so as to avoid a dry tongue and rough skin after staying up late.

Fourth, staying up late will cause people to lack vitamins and other nutrients, and remember to replenish them to recover their vitality. You can eat more fresh fruits and vegetables, such as kiwifruit, bananas, grapes, apples, etc.

If you want to recover quickly after staying up late, you can eat a little food to replenish blood and qi on the one hand, and on the other hand, you should use some indirect rest to help yourself recover.

You can drink a little coffee to refresh yourself and rejuvenate faster.

Today's society is developing rapidly, and many things are being updated frequently. People are busy working, busy studying, busy having fun. Life is so fast-paced that we have a limited amount of time each day.

After a busy day, it's enough. Sleep and rest can make a person recover quickly, but I don't know why many people start to have "sleep procrastination", which means that many people are reluctant to go to bed right away when they go to bed. Over time, it's easy to lose sleep when they become habits.

1.Staying up late and insomnia have become very common phenomena in modern society. There may seem like no reason to sleep well, but there are countless reasons to stay up late.

To overcome the habit of staying up late, after all, it takes a period of adjustment to overcome; So, for those who are still staying up late, how can we quickly recover from the eve before? Here are some tips to share with you. In fact, in addition to adjusting the state, the right way of eating is also very important.

In this way, to those friends who stay up late for various reasons.

2.Don't think about "sleeping for a while". Don't take it for granted that taking a nap during the day to catch up on sleep will get you out of bed quickly, science has shown that just a few minutes of sleep are useless. This will only make you sleep more and more tired.

3.Breakfast is a must. Although you stay up late, the next day's work will not fight for you, for the sake of fighting spirit to cope with the tasks of the day, remember, breakfast should remember the day, studies have shown that eating breakfast after waking up an hour early can help improve your mood and cognition, but be careful not to eat sugar.

These foods can make you feel tired, eat more cereals and protein-rich foods to keep your diet light. Of course, a cup of coffee is also possible.

4.Soak up the sun, eat breakfast, get ready to go out, and walk on the road. Allowing yourself to soak up the natural sunlight and allow your body temperature to rise can help increase your vigilance.

Start with the hardest work。When you arrive at the company, it is best to start with the hardest work of the day, because the first few hours are the most alert moments of the day, so that you can quickly put yourself into the work mode, this second cup of coffee, we can drink it as soon as we arrive at the office, so that after half an hour, the caffeine starts to work and keep your spirits up.

How do you recover after staying up late? , teach you a few tricks, learn is earn!

A quick recovery of vitality can replenish some nutrients, get a good rest, and relax your mind.

The best way is to give yourself a good rest, and this rest is not a day or two that can be relieved, it takes a period of time to recuperate.

After staying up late, you can make up for it at noon the next day, which can reduce the damage caused by staying up late to some extent.

You should let yourself sleep, and then drink some brown sugar water after getting up to replenish your qi and blood.

Drinking a glass of lemon juice before going to bed can relieve a lot of discomfort and make the body feel relaxed for a moment.

Hello, if you often stay up late, I recommend that you drink more "Yuanqi Syrup", I drink it very well.

After staying up late, it is recommended to eat some light food, and then sleep beautifully, so that it can be effectively relieved.

Come back from a good night's sleep and drink a little warm milk to replenish your body's nutrients.