What are the fighting methods of Taekwondo 5

I've been learning for 1 year, horizontal kicks, side kicks, roundabout kicks, there are not many boxing techniques, basically kicks, and there are some routines, Tai Chi Chapter 1, Tai Chi Chapter 2, Tai Chi Chapter 3, Tai Chi Chapter 4, Tai Chi Chapter 8, and others, I now learn four chapters

Taekwondo has its own set of fighting systems, which is different from what we usually see in taekwondo competitions.

It's also completely different from the eight chapters we've learned.

There was no impact on the data.

It feels similar to grappling, where the offense is all about the vital parts.

In addition, taekwondo also has breakout training and counter-grappling training.

Can you still fight? I thought taekwondo was Korean broadcast gymnastics!

First, the front hand fist:

1. Action method: Take the right actual combat posture as an example, the back leg kicks the ground hard, the center of gravity moves forward, the front foot steps forward about a long distance, and the right hand clenches into a fist from the chest height to the dry and quickly rotates forward to impact, and the force reaches the fist surface.

2. Offensive and defensive role: directly hit the opponent's torso to score, block the defense while counterattacking with punches, control the distance, and lay the foundation for the leg attack.

3. Action points: When the fist is noisy and close to the target, the fist is clenched, the wrist is straightened, and with the help of the rapid rotation of the waist, it is quickly and forcefully struck.

Second, the left punch:

1. Action method: stand in actual combat posture, push the ground with the right foot, take the forefoot as the axis with the left foot, rotate the heel externally, move the center of gravity to the left foot, turn the waist, and urge the upper body.

Taekwondo is a comprehensive fighting sport, and here are some common taekwondo training methods:

Basic movement training: including the practice of kicking, kicking, boxing and other basic movements. By practicing basic movements repeatedly, the accuracy of the technique and the output of power are improved.

Jumping rope: Jumping rope is a common item in taekwondo training and can improve foot flexibility, coordination, and explosiveness. Not only does it strengthen the lower limbs, but it also helps to develop stamina and a sense of rhythm.

Tapper training: Use the tapper for quick and continuous kick training to improve the speed and flexibility of your kicks, and enhance muscle coordination and explosiveness.

Confrontation training: Conduct confrontational training, such as kickboxing or simulated competitions, to improve combat ability and adaptability. Through communication with other contestants, we can understand the advantages and non-excitement of our own lead drafts in actual combat, and constantly improve and refine our skills.

Physical strength training: Perform physical strength training such as push-ups, sit-ups, squats, etc., to improve strength and endurance throughout the body.

Flexibility training: Stretching and flexibility training to increase joint flexibility and range of motion, prevent injuries and improve technical performance.

Technical group scattered filial piety exercise: Through the practice of the combination of various techniques and continuous attack and defense, the ability to respond smoothly and effectively is cultivated.

Psychological training: Psychological training, such as concentration training, calm coping with pressure training, etc., to improve the psychological quality and self-confidence in the competition.

The selection and ratio of these training methods can be adapted to individual needs and levels. It is important to keep training, schedule and intensity wisely, and train under the guidance of an experienced coach to ensure safety and effectiveness.

Taekwondo competition skills include: standard combat position, lateral combat position, and low combat position.

1. Standard actual combat posture: the left foot in front is called the left pose, and the right foot in front is called the right pose.

Movement specifications: the front and back of the feet are shoulder-width apart, the front toe is oblique to the right front at 45 degrees, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet; The upper body is naturally upright, 45 degrees oblique to the right front, and the fists are clenched in fists, and the fists are opposite; Bend your arms in front of your chest; Stand your head upright and look straight ahead.

Essentials of movement: the body is natural, the muscles are relaxed and checked; The knee joint is loose and elastic; There are no distractions in the heart, and the unintentional is intentional.

Prone to mistakes: general tension, muscle stiffness; The center of gravity is forward or backward, which is not conducive to starting; The knee joint is not bent and lacks elasticity.

2. Lateral combat posture: the body is completely sideways, and the front and rear feet are in a straight line and the other parts are in the same standard posture.

3. Low-level actual combat posture: The body posture is the same as the standard actual combat posture, but the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.

There are several factors that determine the victory over defeat:

1. Flexibility: that is, the posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. Natural body posture: that is, the posture of the actual combat situation should be naturally relaxed, which will eliminate the shortcomings such as sluggishness and slow action caused by unnatural or nervous physical conditions, and the action is not fast, because the activities carried out by people in natural conditions are easy and effective.

3. Agility: In actual combat, the body posture is required to be agile and fast, whether it is offensive or defensive, it is necessary to act agile and fast, so as to achieve the purpose of offense or defense.

4. Stability: In actual combat, whether it is an in-situ action or a group without wisdom to take the action in the air, it is necessary to maintain the natural balance of the body based on the principle of stabilizing the center of gravity of the body, which is conducive to the completion of the action.

5. Center of gravity: The height of the center of the body is related to the physical ability and skill of the actual combatant, and the level of tactics, as long as it is convenient to do actions or move, the center of gravity of the body is suitable.

6. Concealment: Concealment has a direct relationship with the actual combat effect, the better the concealment when attacking, the more opportunities to hit the opponent.