What is the difference between fitness and non fitness, and from what aspects can it be seen?

The most obvious thing about people who don't work out is that there is a difference in their figure.

For example, people who exercise regularly look very strong, and people who don't exercise are generally very thin or obese. Then there is physical fitness, the people who are fitness above have a good physique and are not easy to get sick.

And then there is the complexion, if the girl often exercises, the complexion looks very good**, very delicate. This is related to the fact that she usually sweats a lot in fitness, sweating itself is detoxifying the body, and after a long time, her pores will become much smaller. The whole person's complexion looks very good, and he has become very patient and persevering, so it is very good to usually fit all aspects of the human body.

First of all, the most obvious is the difference between body type and body shape, and there is a big difference between fitness and non-fitness. The second is physical fitness, personal complexion, and so on. In addition, people who are fit tend to be more confident, have more perseverance and patience than people who don't, and so on.

First of all, the first point, the fitness of people look particularly powerful, and very complex, such people are basically very tight, and then the muscles look very strong, the second point is not fitness people, you will find that the body is particularly bloated, the face is dull yellow, and the whole person looks no vitality.

Wen Muzi Xinshi.

An awkward conversation with a friend coincided with my return from workout, and she returned from fitness.

I said that I only exercise, not fitness, so she asked, "What's the difference between exercise and fitness?" ”

Feeling that I had dug a big hole that was difficult to fill, I hesitated for a moment.

If so, I think, fitness is to shape the body, and exercise is to enhance physical fitness. Exercise doesn't cost money, fitness needs to get a card. ”

To be precise, exercise generally refers to planned, structured, and repetitive exercises, which can strengthen the body through sports, cultivate bravery, resourcefulness and other virtues, and can also improve consciousness and ability through productive labor and work practice.

Fitness, on the other hand, mostly refers to a type of sport that includes exercise. The scope of fitness is also wide, in addition to sports, writing, singing, dancing, etc. can be included. In addition to the usual equipment exercises, there are also freehand exercises, such as gymnastics and calisthenics.

Fitness makes the body fit, physical exercise can enhance physical fitness, but physical labor is a last resort.

The most listened to fitness is going to the gym. The annual fee for the fitness card is thousands.

Most of the people who work out are rich and handsome and white, and they have money and time.

Handsome guys are fitness, and beauties are bodybuilders. To train muscles, you have to have meat first, and you have to eat fat first.

Fitness is an advanced form of exercise.

Fitness is so elegant, we are vulgar and ugly people, I really can't afford it.

Ordinary people can only exercise.

When you want to exercise, you go to the playground and run the street. The sturdy branches on the side of the road are just enough to do pull-ups, and you can sit and bend forward wherever you lie down.

Carrying several baskets of crops on his back, climbing over several hills, planting rice and cutting wheat, picking soybeans and packing grains.

When the children in the city finish eating and watching TV, perhaps the children in the mountainous areas have just finished farming and collected firewood to go home;

When young white-collar workers are exercising in the gym, migrant workers are still working on the construction site with sky lanterns and machines in their hands;

When the aunts and uncles went to the park for a walk and square dance, the old men were limping along the road with heavy crops;

I wish you to become strong men, thin to lightning, and blind the eyes of others.

May the people of the world who are still struggling with poverty and suffering be fed, clothed and smiling as soon as possible.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits, such as exercising the heart and lungs, enhancing circulatory system function, burning fat, increasing lung capacity, and lowering blood pressure.

After fitness, the body is more perfect, and if you don't exercise, you just let it develop.