The right way to eat saffron, the way to eat saffron

The correct way to eat saffron is. It is used to soak in water and drink. It can promote blood circulation and remove blood stasis. Let yourself. The face is very good-looking, and it has a beauty effect.

1. There are many ways to eat saffron, you can soak it in water, cook porridge, make soup, soak in wine, etc. The best way to achieve the best effect is to drink it directly with saffron soaked in water. Use 5-10 saffron sticks each time, refill the water about 3 times, eat it with the filaments, if the taste is not good, you can add an appropriate amount of honey.

Cong Search. 2. Saffron soaking in water is the easiest and most convenient way to use, eat the filaments and insist on eating, the effect will be better. Except in contraindicated cases, saffron soaked water can be drunk every day. Because saffron has a stronger effect on blood circulation and blood stasis than Jialun, it is forbidden for pregnant women, and women should use it with caution during menstruation.

If a man has a blood congestion constitution, he can drink saffron soaked in water. In addition to menstruation and pregnancy, women can also often take saffron at other times.

There are many ways to eat saffron, the most common is to use saffron to soak in water and drink, which is the easiest way to eat. In order to show the various effects of saffron, there are different ways to eat saffron, so let's learn several ways to eat saffron.

1. Saffron tea

Saffron tea brewing method: take 5 to 10 saffron filaments, soak them in boiling water and drink, brew them 3 or 4 times and then take them together with the filaments.

Efficacy: For prevention and health care, potato can play a good role in beauty and health care, such a small amount of long-term use, its medicinal properties are mild, the effect is very good.

2. Saffron wine

Saffron unilateral medicinal liquor: 3 4 grams of saffron, 1 kg (500 ml) of white wine, soak for a week and drink, 20 30 ml per day.

Saffron blood tonic wine: 500 grams of refrigerated land, 250 grams of angelica, 25 grams of saffron, 250 grams of wolfberry, 25 grams of Buddha Shuzhou hand, 250 grams of longan meat, 250 grams of pine nuts, 100 grams of cocoon, 500 grams of tangerine peel, 5 catties (5000 ml) of Yuquan liquor, drink after soaking for one month, 2 times a day, 50 ml each time, drink after meals.

3. Saffron porridge

Method 1: 100 grams of rice, 10 20 saffron, add an appropriate amount of water, cook porridge, once a day. It is suitable for traumatic pain, sedan pain, chronic hepatitis, coronary heart disease, angina pectoris, stroke sequelae caused by qi stagnation and blood stasis.

Method 2: Soak 10 20 saffron roots in boiling water, add saffron water after boiling 100 grams of rice, and then cook it into porridge to eat.

The three ways to eat saffron introduced above are very popular with everyone, and these methods are also very simple and convenient, but everyone should pay attention to the problem of controlling the amount of saffron when eating it, and not to eat too much.

Take 5-8 saffron soaks in warm water, wait for the tea to turn yellow and drink, generally refill the water 3-5 times to take the filaments together. Drinking this flower tea should not be too frequent, 1-2 times a week is sufficient. Drinking a small amount and many times, the medicine is mild, and long-term adherence can improve physical fitness.

Add about 1g of saffron to 500ml of liquor, soak for a week to half a month, pour it out and drink it directly. This method is suitable for people who have a habit of drinking, nourishing and nourishing qi.

When cooking porridge or soup, add about 10 filaments to the ingredients and cook normally. This method can improve the color and taste of porridge, and at the same time has health benefits.

It is a nourishing Chinese herbal medicine, which has the effects of invigorating blood circulation and removing blood stasis, reducing swelling and relieving pain, etc., and it is advisable to take 5g a day, and not to eat too much. In addition, pregnant and menstruating women, can not be consumed.