How to make brown rice porridge delicious, how to cook brown rice porridge

Ingredients: 1 tablespoon sea rice, 240g small ribs, 1 cup brown rice.

Excipients: 2 teaspoons of salt, pepper to taste.

Method:1Rinse the brown rice, soak it in water for 2 hours, then drain.

2.Wash the small ribs, blanch them to remove the smell, and scoop them up; The sea rice is soaked in cold water to remove impurities.

3.Put the ingredients into the cooking pot, add 8 cups of water (measuring cup for electric pot) to cook into porridge, stirring while cooking to avoid burning.

4.When the rice grains are eroded and the pork ribs are cooked, add salt to taste, turn off the heat, sprinkle with pepper and serve.

tips：1.Brown rice is rich in B vitamins, which are essential for every organ in the body. Vitamins can maintain a healthy complexion and complexion, and are also effective for eczema, ringworm, inflammation and other diseases. Vitamin B can also prevent gray hair and hair loss, and has a good effect on hair.

2.Vitamin B can promote gastrointestinal peristalsis, enhance digestion and absorption function, prevent flatulence, abdominal pain, constipation, avoid obesity, strengthen the nervous system, and prevent beriberi.

Features: beautify qi and blood, brighten the complexion, improve eczema, ** symptoms, and enhance sunscreen resistance.

Can brown rice porridge be ** Share 3 kinds of brown rice porridge recipes are delicious and **.

Brown rice is a kind of coarse grain suitable for the public to take, brown rice is rich in nutrition, and can also reduce cholesterol and fat in the human body, reduce the burden on the digestive system, and can play a certain role. Cucumber and egg brown rice porridge is relatively simple to make, and the raw materials mainly include brown rice, long glutinous rice, cucumbers, eggs, salt, etc.

The lipid-lowering effect of many foods is very high, and brown rice porridge is also a kind of food with the effect of **, weight control, etc., experts introduced, eating brown rice often can help the human body reduce fat and cholesterol, promote digestion and nutrient absorption, thereby effectively reducing weight, and can also prevent and treat roughness, so women who love beauty can eat more porridge made of brown rice at ordinary times.

1. Cucumber and egg brown rice porridge: The raw materials mainly include brown rice, long glutinous rice, cucumber, eggs, and salt. When making, first of all, you should wash the brown rice, glutinous rice, etc. and put them in the pot, add 3 times the water of the rice, and cut the cucumber into small pieces after boiling at the same time, and beat the eggs at the same time.

Put a little oil in a separate pan, add the prepared eggs and stir-fry slightly. After the porridge is cooked, put the eggs and stir well, and at the same time add a little salt to taste, and then add cucumbers to boil.

2. Sea rice pork ribs and brown rice porridge: The raw materials mainly include sea rice, brown rice, small pork ribs, salt and pepper. When making it, you should first rinse the brown rice, soak it in an appropriate amount of water for 2 hours, drain the water and put it in the pot.

Next, wash the small ribs, put them in the pot and add boiling sleep to remove the smell, and scoop them up. The sea rice is soaked in cold water and then impurities are removed. Put the sea rice and pork ribs into a pot with brown rice at the same time, add an appropriate amount of water and cook into porridge, and pay attention to stirring while cooking to avoid burning the rice.

After the rice grains are cooked, add salt to taste, turn off the heat, and sprinkle pepper before cooking.

3. Millet brown rice porridge: The raw materials mainly include brown rice, water, millet or corn. To make it, you first need to mix brown rice and corn and wash it with water. Put it in a pot and add an appropriate amount of water to boil first, then boil over low heat for about 1 and a half hours, and then take it out of the pot.

Judging from the above introduction, the method of brown rice porridge is relatively simple, and people who want to control their weight may wish to choose their favorite one to make and eat. Of course, in order to better control weight, you should still pay attention to eating less greasy and sweet foods at ordinary times, and it is best to cooperate with appropriate exercise to promote body metabolism, which can not only improve physical fitness, but also improve physical fitness.

How to make fried rice porridge delicious? I think it's just a little bit of soda in it.

This will make it better for him to cook a little worse.

Cooking refers to the art of eating, a complex and regular process of transforming ingredients into food. It is a processing method and method of processing ingredients to make food more delicious, better looking and smelling better.

A delicious dish must have good color, flavor and shape, which not only makes people feel satisfied when eating, but also makes the nutrients of the food more easily absorbed by the body.

Raw materials are the material basis of cooking. With the development of China's economy, cooking raw materials are more colorful, and international cooking raw materials and traditional cooking materials in China are all showing their magic and showing their abilities. Cooking raw materials have been greatly developed and improved in terms of variety, specification, quality, and quantity.

Innovative cooking raw materials, combined with cooking techniques, are transformed into new delicacies to meet the needs of people all over the world, and inject strong vitality into the development of China's cooking.

For example, cooking raw materials chicken, duck, fish, pig, beef, sheep and many other dishes are the result of the hard work, painstaking management, aptitude, rational use of materials, ingenious compatibility, careful cooking, and careful conditioning, which have left a deep-rooted impression in people's minds and formed different cooking schools and food cultures.

However, many new cooking raw materials imported from abroad have entered the catering market, expanding the food structure, injecting new vitality into modern Chinese cooking, and providing sufficient material security. For example, artificially hatched salmon, duckbills, fat cattle, crocodiles, ostriches, etc., are used skillfully, reasonably, scientifically, economically and boldly, creating a lot of new flavor dishes, adapting to the rhythm changes of the masses in food culture, meeting the pursuit of food at different consumption levels, and opening up a new situation for the comprehensive development and innovation of Chinese cooking.

Such as plant-based cooking raw materials - amaranth, cress, bracken, purslane, bellflower, houttuynia cordata, burdock, toon, bean sprouts, willow sprouts, acacia flowers, perilla leaves, mint, lettuce, etc.

Artificially cultivated ones such as snow peas, Italian kale, New Zealand cauliflower, French coriander, cherry tomatoes, corn shoots, Hawaiian celery, Japanese clover, cherry carrots, purple cabbage, shiitake mushrooms, enoki mushrooms, bamboo sunflowers, flat mushrooms, mouth mushrooms, hair cabbage, straw mushrooms, etc., have become recognized culinary ingredients.

How to boil porridge with brown rice.

Ingredients for porridge: 80 grams of brown rice, 500 milliliters of water. Porridge Method:

1. Soak the brown rice in water for 2 hours, wash and drain;

2. Add 14 cups of water to a pot and bring to a boil, add brown rice and stir it, and bring to a boil over high heat;

3. Switch to low heat and continue to boil until the brown rice is rotten into porridge.

Brown rice is rich in nutrients, such as protein, amino acids, vitamins, dietary fiber, inorganic salts, etc., according to the determination of brown rice contains as many as eight kinds of amino acids, eating brown rice can supplement amino acids, constitute protein, promote metabolism, promote brain development, and protect the liver.

Its specific effects are as follows: 1. Promote detoxification and defecation, brown rice is rich in dietary fiber, as well as amino acids, eating brown rice can supplement dietary fiber, promote kidney discharge, promote digestion of the stomach and intestines, and facilitate defecation and urination; 2. Reduce blood sugar, because brown rice is rich in crude fiber, which can slow down the speed of digestion, which is conducive to controlling the rise of blood sugar after meals, and the sugar content in brown rice is much less than that of rice, so patients with high blood sugar are suitable to eat brown rice to help lower blood sugar; 3. Promote the healthy development of bones and teeth, brown rice is rich in phosphorus and calcium, which can promote the healthy development of bones and teeth, and protect the health of bones and teeth; 4. Promote blood circulation, brown rice is rich in vitamin E, which can help promote blood circulation. Brown rice can be consumed by the general population, especially those with obesity, high blood sugar, and high blood lipids.

Brown rice is rich in dietary fiber, which is easy to produce satiety, which helps to improve high blood sugar, high blood lipids, and cholesterol. The daily eating method is mainly as a staple food, steaming, boiling, boiling porridge, making soup, etc.

Prepare the ingredients: brown rice, barley rice, sugar, water. Shout to get socks.

1. First of all, we soak the barley rice for about 3 hours in advance, and then wash it and set aside.

2. Then wash the brown rice and pour the allergic solution into the pot, then pour the barley rice into it, and add an appropriate amount of water.

3, Then we cover the pot and boil over high heat, as shown in the picture below.

4. During the boiling period, it is necessary to constantly check the situation of the pot boiling, otherwise it will be easy to overflow after boiling with the lid covered.

5. After boiling for 20 minutes, you can eat it out of the pot, and the picture below is the cooked brown rice porridge.

With the improvement of living conditions, people's healthy diet is also improving, and they also pay more attention to eating whole grains, which is what we call brown rice. Then brown rice is the whole grain that is retained except for the husk. To put it in more detail, it is rice that contains cortex, aleurone and germ.

The nutritional value of this brown rice is very high, much higher than that of refined rice with good taste, which is why people like to eat brown rice. One of the outstanding advantages of brown rice is that it contains germ, which is rich in nutrients, not only B vitamins and vitamin E, proteins and carbohydrates. It also contains a lot of cellulose and unsaturated fatty acids.

It is also because brown rice has many advantages, and now some health-conscious people are willing to eat brown rice.

However, for those who are used to eating refined rice, this taste is really bad, and it is also particularly difficult to cook. So how can you improve the taste of brown rice and eat soft brown rice? There are some tricks here, too, and if you can hold it well, then you can also eat soft brown rice.

The nutritional value of brown rice is very comprehensive, although it is particularly difficult to cook, what are the best ways to do it? Let's take a look at it together, first we pour the brown rice into the water, but gently knead the rice grains, this is mainly to scrub off the coarse bran on the surface, and finally put the washed brown rice into clean water to soak for about 4 hours, or choose longer, which is also okay. After soaking the brown rice, the brown rice produced in this way will not feel difficult to cook, and it will also make the brown rice delicious, soft and delicious.

Here's a little trick for making brown rice. In fact, the method is very simple, and the key is that you have to use it.

Of course, you can also choose to wash the rice, and then choose to mix it with the soaked brown rice and put it in the rice cooker, which is also a good way to make the brown rice easier to cook and improve the taste. I believe these methods can help you very well.

Meige1 Wash the shrimp, add an appropriate amount of egg white, starch and water, stir well and starch;

2 Soak the scallops in water, wash them, and set aside;

3 Remove the stems of the shiitake mushrooms and wash them;

4 Wash the gizzard and cook it;

5 Peel the bamboo shoots, wash them, and cook them;

6 Remove the roots of the shallots, wash them, and finely chop them.

7 Wash and cook the chicken breast;

8 Cut the sea cucumber, chicken, ham, duck gizzard, shiitake mushrooms, bamboo shoots, and pork into small cubes;

9 Knock the eggs into a bowl, add 2 grams of refined salt and 5 grams of chopped green onions, and beat evenly;

10 Put the pot on the fire, scoop in 75 grams of cooked lard and heat it, add the shrimp to smooth and cook, remove it;

11 Add diced sea cucumber, diced chicken, diced ham, dried scallops, diced mushrooms, diced bamboo shoots, diced duck gizzard and diced pork and stir-fry, add rice wine, 10 grams of refined salt, 25ml of chicken broth, bring to a boil, and put it in a bowl as a mixed topping;

12 Put the pot on the fire, put in 150 grams of cooked lard, when it is 50% hot, pour in the egg liquid and fry well, add rice and stir well, pour in half of the toppings, and continue to fry well;

13 After putting 2 3 parts of the rice into a small bowl, pour the remaining toppings and 10 grams of shrimp, peas and chopped green onions into the pot, stir-fry well with the remaining rice in the pot, and put it in the bowl and cover the noodles.

Ingredients: Indica rice, fresh eggs (3-4 pieces).

Ingredients: Shuifa sea cucumber, cooked square chicken thigh, Chinese ham meat, Shuifa dried scallops, sizing lake shrimp, Shuifa mushrooms, fresh bamboo shoots, green peas. The ratio of rice to ingredients should not be greater than 7:3).

Steps: 1. Clean the rice and cook it. Control the ratio of rice to water and the heat, the rice particles are soft, not pinched, and not rotten.

2. Knock the eggs into a bowl, stir and set aside.

3. Place the wok on the fire, scoop in the edible vegetable oil (about 20ml), add the shrimp when it is hot, and remove it for later use.

4. Mix the sea cucumber, cooked square chicken thigh, and mushroom.

5. Cut the fresh bamboo shoots into small cubes of about 4mm, cut the ham into 2mm 4mm 4mm square slices and dried scallops to make silk and stir-fry, then add lake shrimp and chicken consommé, Shao wine and 3g refined salt to boil for assorted ingredients.

6. Put the wok on medium heat, scoop in the edible vegetable oil, and when it is 50% hot, pour in the egg liquid and fry until it is semi-solidified.

7. Add rice, green peas and remaining minced green onions and stir well, then add assorted ingredients, continue to stir well, and add to the container.

Chestnuts have a hard shell, but after being boiled, the shell will automatically crack, generally speaking, it takes 15 to 20 minutes to cook chestnuts in cold water, and if you like a soft texture, you can cook it for an extra 10 minutes. For those who have time requirements, it can be cooked in a pressure cooker and only takes 10 minutes.

According to the personal taste Boiled chestnuts can be salted or sugar, which is determined according to the personal taste. If you like the natural taste, you can do without condiments. However, adding salt when boiling chestnuts is more conducive to peeling, and if you want to remove the chestnut skin easily, you can also add a little salt to boil.

1. Peel off the shell of the chestnut as soon as possible and retain the inner skin.

2. Soak the peeled chestnuts in water, put baking soda and soak overnight.

3. The juice turns completely black due to astringency, change the water and boil for half an hour, and so on, until the juice is red wine.

4. Add sugar and cook again to keep the soup over the chestnuts.

5. Put it in a soup bottle and soak it in the sugar juice for two or three months.