How do you shoot a baseline shot in basketball? What does the baseline mean in basketball?

Try to shoot the ball as high as possible: Shoot the basketball from the baseline to a high place, so that the basketball will fall near the basket. If the arc is too low, the basketball can easily be thrown.

The basketball should be thrown with some spins: when shooting at the bottom line, you should use your fingers to pluck the basketball to make the basketball have an outward rotation, and the swinging basketball will automatically adjust its direction in the air, which can improve the probability of entering the frame.

Take a step towards the basket and then shoot: It is very difficult to shoot from the bottom line, especially when running behind the rebound, so try to take a step towards the rebound when shooting, you can see the basket best, and then the shooting crosshairs will improve a lot.

Don't step on the baseline Before shooting, make sure you don't step on the baseline, otherwise the basketball will be invalid. You can use your eyes to look at your feet while dribbling.

When the opponent forces you near the baseline, you can first use the turn to get rid of the defense when you are ready to shoot, and then the homeopathic shooting will be more coherent, and the shooting rate will be higher.

To aim at the center of the hoop, regardless of the bottom line or a 45-degree angle, the hand shape of the shot should be stable, and after the shot, the middle finger should naturally point to the center of the hoop. When shooting like this, the direction is generally not off. Three do not stick, generally the wrist finger strength control lack of experience, more practice, you will master the strength.

In this way, with the middle finger pointing to the center of the hoop, the fingers and wrists control the strength, and the ball will not be missed.

Baseline shooting is the most difficult, and you can only shoot directly to the basket, so it is recommended that you start practicing shooting under the basket and gradually increase the distance. The best way to get a layup is to play the board, no matter which side you go to the basket, if you can't find the angle, you are not familiar with the rebound, practice more.

The 45-degree angle is the best shooting angle, which can be played on the board and can be directly into the frame. To shoot accurately, you need to shoot more and practice more, mainly to be familiar with rebounding, don't always shoot at one point when practicing, choose more points. You should have just learned basketball, so you should practice more.

The basketball baseline refers to the sideline of the court located on the side of the basketball pile on both sides, the line equivalent to the width of the court, and after each goal, it is a free throw from the bottom line;

The basketball court is divided into the baseline line, the sideline, the center line, the three-point line, the free throw line, and the small circle under the basket called the reasonable collision area; The sideline is the two lines along the length of the court, and the center line is the line in the middle of the court, dividing the court in two.

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and the chain branch has a significant impact on the shooting percentage. For example, when the amount of physical training increases, the hit rate decreases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance due to external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feels good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

Cast more, don't be embarrassed if you can't vote, master the posture.

Use the fingers of the right hand to hold the ball, the left hand caresses the left side of the ball, the right hand (arm) is the role of the booster + gun barrel, and the left hand is to adjust the direction of the ball after leaving the hand, that is, for aiming.

The shooting posture is practiced, and most NBA players shoot with one hand, that is, the left hand is used as an auxiliary hand, and the right hand is used to exert force. The basic posture is, three ninety degrees. Ninety degrees to the upper arm and chest, ninety degrees to the upper arm, and ninety degrees to the palm and forearm (the palm is parallel to the ground, and the palm of the hand touches the ball with the fingers).

When exerting force, the force is transmitted from the feet to the hands, and it is necessary to feel as a whole, not just using the upper limbs to complete the movement. The left hand should not be followed, but it takes a long time to practice and experience. After a long period of practice, you may feel a little deformed with your movements, but as long as you keep in mind the "three ninety degrees", you will be more accurate.

If you're right-handed, use your left hand as an auxiliary hand (left-handed vice versa). From the left side, your left hand should be in the middle of the ball in the lower right corner, your right hand should be used as the power force, and the plane formed by the forearm and the big arm should be in the same plane as the basket (first think of the basket as a particle). The position of the left hand is determined according to the right hand "three ninety degrees", and the left thumb is separated from the right thumb by centimeters when the left hand is opened.

The position where the ball is to be reached. I do"Three ninety degrees", the ball is above the forehead - around the top of the head (when you are ready to shoot, that is, when the body compresses like a spring).

To be precise, it should be dialed out!

If you push it out, you will feel it if you practice more.

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Learn from someone around you who can shoot basketballs, I can't explain it clearly.

The correct throw should be spinning, and the ball is constantly spinning in the air.

You should use your left hand to control the direction, your right hand to control the strength, the left hand leaves in a moment, and the right hand is close to the pitcher's side from the lower part of the basketball, using friction to throw the ball.

Block layups with backhand throws to increase speed.

Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). The palm of the right hand is supported and the five fingers are naturally separated. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Generally speaking, the right hand is the main one when holding the ball, and the left hand is the auxiliary (the opposite is the opposite for people who are used to using the left hand). The palm of the right hand is supported and the five fingers are naturally separated.

Place your hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

You can jump when pitching, but you still need to be upright and have a steady center of gravity.

2. Master the strength and direction of shooting. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

3.Timing your shot. The basketball game is intense, and it is impossible to shoot easily, which requires the shooter to find the right time to shoot.

4. Practice shooting more and master the practice method. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting.

5. Always believe in yourself. It's important to be confident when shooting, and I hope it helps you! Have a great day!!