How to bring yourself back to reality and not get caught up in fantasy?

Man lives. In order to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

If everyone knows the following eight secrets, they will naturally have a happy life! No one is perfect. It is essential to admit one's weaknesses and be open to the advice of others.

Help and advice, as long as you have the courage to admit that you need help, success must be in the hope of learning from setbacks. The attitude in the face of failure or setbacks should be to take it seriously.

Learn from experience and continue to work hard [etc. Book.

The famous psychologist Bardas was once asked, "What are the most basic and profound human beings today?"

Psychological needs? "Humanity needs love," she said. But it's not limited to men and women.

From the psychologist's point of view, good people are always happy and can bend and stretch. In good times and bad, our attitude towards life should be everywhere.

of calmness. If you have a mistake, correct it immediately [etc. If you want to be truly happy and respectable, you should help others.

Harmonious relationship with others [etc. When you are treated unequally, you must.

It is necessary to forgive and sympathize with others [etc. When you do anything, you must stick to your personal belief that happiness will always be in your heart. As long as you keep a cheerful mood from time to time, it is difficult to give up your people, and the biggest enemy of people is themselves, I think you should have heard the sentence, so it is nothing compared to others.

What does it mean, only by comparing with oneself can we always have a goal of struggle, and don't weigh other people's standards.

Others say that after all, no one is perfect, no one is perfect, and what others say is right, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood

The most important thing is to make time in your day, no matter how busy you are, to do what you love.

Break the illusion and face reality.

It depends on whether you have the courage to face reality.

Summary. Hello, living in one's own fantasy means that a person can imagine anything he wants, whether it is good or bad. This imagination can make people feel happy, fulfilled and happy, but it can also lead a person to distance themselves from reality and face life's challenges and difficulties.

However, a person who can return to reality at any time is better able to balance his imagination with reality. They can enjoy their fantasies, but they are also able to face the problems of reality with reason. This ability can help a person better adapt to life's changes and challenges, while also being able to relate better to others.

When a person is able to return to reality at any time, they are also able to have more control over their emotions and behaviors. They can better handle their emotions and not be controlled by them. This ability can help a person handle relationships better and avoid making bad decisions due to emotions.

Hello, living in one's own fantasy means that a person can imagine anything he wants, whether it is good or bad. This imagination can make people feel happy, fulfilled and happy, but it can also lead a person to distance themselves from reality and face life's challenges and difficulties. However, a person who can return to reality at any time will be able to better balance his imagination and reality.

They can enjoy their fantasies, but they are also able to face the problems of reality with reason. This ability can help a person better adapt to life's changes and challenges, while also being able to relate better to others. When a person is able to return to reality at any time, they are also better able to control their emotions and behaviors.

They can better handle their emotions and not be controlled by them. This ability to argue can help a person better handle interpersonal relationships and avoid making bad decisions due to emotions. 

Hello, dear, thank you for your consultation, Bi Ying's questions about you, for you to answer the following: living in their own fantasy, but can return to reality at any time, is a very rational and mature state. This ability can help a person better adapt to the changes and challenges of life, and at the same time, be able to get along better with his penitent people. 

Work hard, it's hard to quit, or focus on your breathing, focus on this book.

Whatever the problem, don't ask for too much;

If it is an emotional problem, you just need to cherish the other person;

If it's an academic problem, you just need to keep studying hard, don't think about anything, and just do it well.

There is a saying that if you don't ruin it, you want to do something, then you may find a thousand or even ten thousand reasons to stare at it, but if you really want to do something, then you only need one reason, that is, I must do it, it is a must and not a possibility!

To put it bluntly, the mentality is to measure the standard of life, everything is to think about things from your own starting point, so if you want to maintain a good attitude, the only feasible way is to see the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to find all the touching things around you!!

Six ways to maintain a good mindset.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye. If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the easiest and most effective ways to do this:

You can pretend to be in a good mood. Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people.

Hope it helps, thank you.

Correctly understand your own outlook on life and values, a slight fantasy is good, and looking forward to a better future for yourself can be more motivated.

Fantasies about what? Go out more and get together with friends, and you won't have so many fantasies.