What is the effect of red bean porridge and is it suitable for autumn and winter?

In the south, you can drink red bean and barley porridge in winterRed bean and barley porridge has the effect of dispelling dampness and nourishing the skin, clearing away heat and reducing swelling.

Red bean barley porridge ingredients:

100 grams of barley, 25 grams of dried jujubes, 50 grams of red adzuki beans, and 30 grams of sugar.

Method: 1. Soak barley and red beans in warm water for half a day.

2. Wrap the crane grass with gauze.

3. Soak the jujube in the pit.

4. Put the barley, red beans and jujube into the pot together.

5. Add water and cook into thin porridge, and finally sprinkle with sugar to taste.

Prepare barley and red beans; Wash the barley and red beans and soak them in water for more than 12 hours; After soaking the barley and red beans, wash them again; Pour the soaked barley and red beans into the electric pressure cooker; Add about 1000ml of water; In the "Porridge Cooking" mode, the porridge can be cooked to be "soft and glutinous".

You can drink it, barley and red bean porridge in winter warms the stomach, can help the stomach and intestines move quickly and relieve constipation. These two foods can also be eaten in winter, winter is the best season to dispel wind and dehumidification, and eating some barley and red beans from time to time in winter is good for the body.

1. Can you drink red bean barley porridge in winter?

In winter, you can drink red bean and barley porridge, but you should pay attention to the amount and should not eat more.

Barley, called "Coix seed" in traditional Chinese medicine, can cure dampness, improve the stomach, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and benefit qi. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also replenish the heart, and the pressure of modern people seems to be getting bigger and bigger, and more and more people do not like to exercise, which leads to the continuous decline of spleen and stomach function.

The spleen and stomach play a very important role in the normal functioning of the body, so you should eat more foods that have the effect of health care for the spleen and stomach in your daily life, and barley and red bean porridge is a very good choice. However, you must not overdose when taking it, otherwise it is not good for your health, but you may have diarrhea, abdominal pain and so on.

Second, the practice of red bean and barley porridge.

Ingredients: red beans, barley, water, rock sugar.

Method: 1. Prepare the same amount of red beans and barley, after washing, the red beans need to be soaked for about two or three hours, and the barley can be soaked for one hour.

2. Then you have to boil the red beans first, because it takes a little longer, after boiling, add some cold water, and then after boiling, add cold water, so that the red beans are easy to bloom, easy to cook, and it is said that it is also more fragrant.

3. After the red beans are boiled and flowered, add barley, boil over high heat, turn to low heat and cook until sticky, and then add rock sugar to taste.

The two foods we commonly eat are barley and red beans, which are often used in porridge and soup. Rich in nutrients, barley does have the effect of dehumidifying, and soybeans are rich in dietary fiber, which can help the stomach and intestines move quickly and relieve constipation. These two foods can also be eaten in winter, winter is the best season to remove wind and dampness, and eating some barley and red beans in winter is beneficial to the body.

1 Red bean barley black rice porridge, red bean sweet and flat, which contains a large number of vitamins, cellulose and other components, has the effect of strengthening the spleen and stomach, and secondly, barley also has a good spleen-strengthening effect, these two are cooked together with black rice porridge and drink, with a certain effect of strengthening the spleen and stomach. Dehumidification diuretic.

2 Red bean barley and black rice, red beans and barley have good diuretic and dehumidification effects, which can help to dehumidify the dampness in the human body, and have good relief and excellent effects for edema and dampness, and have certain benefits for human health. Nourish the blood.

3 Red bean barley and black rice porridge, red beans and black rice are rich in iron, and iron can be used to replenish qi and blood, suitable for people with insufficient heart and blood to eat, followed by iron is also a component of hemoglobin, which is good for people with anemia and slight dizziness, so red bean barley and black rice porridge have a certain effect of nourishing blood and nourishing blood. Beauty and beauty.

4. Red bean barley and black rice porridge is rich in vitamins, protein, cellulose and calcium, iron, phosphorus and other components, moderate consumption can supplement nutrients for the human skin, make the human skin become delicate and smooth, has a good beauty effect, and is deeply loved and welcomed by people.

In the north, can you drink red bean barley porridge in winter.

In winter, you can drink red bean and barley porridge. Experts tell us that although barley and red bean porridge is good, it is still a kind of health decoction, so it cannot be used as a daily necessities such as millet porridge, and it must not be taken in excess when taking it in ordinary life, otherwise it is not conducive to the health of the body, but may cause diarrhea, abdominal pain and so on.

Is it OK to drink red bean barley porridge in winter.

Red beans have a good effect of clearing heat and detoxifying, diluting water and reducing swelling, barley is a very good food for strengthening the spleen and dampness, in summer, because the weather is very hot, so people often have a lot of moisture in their bodies, so in the summer to drink some red bean barley porridge can play a role in dispelling dampness and alleviate the symptoms of people's weakness and fatigue. However, red bean and barley porridge is not only eaten in summer, but also can be eaten in winter if the dampness in people's bodies is heavy. However, because barley is cold, it is best for people with a cold constitution not to eat it in winter.

The skill and exquisiteness of boiling barley and red bean porridge.

The barley is very hard, and the red beans are also very hard, so put it in the pot to boil porridge, and it will not rot for about an hour, which is a waste of fire (electricity), and sometimes it is very likely to boil the water dry, resulting in a paste bottom. Here are two recommended methods for everyone: 1. Add enough water to the pot, turn off the heat after boiling, and let the barley and red beans simmer for half an hour; Then, after boiling, simmer for half an hour, so that the red bean porridge is cooked.

Second, use a thermos flask, put barley and red beans into it, then pour boiling water into it, stuff the bottle tightly and simmer, do it every night, and eat porridge in the morning.

Barley and red bean porridge has a benefit, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup. When boiling porridge, put more water, and these soups can be drunk as tea. Knowing that every day barley and red bean porridge dispels dampness and strengthens the spleen, if it is summer, it is best to drink it in the morning, and it will often spoil in the afternoon.

In the south, barley and red bean porridge can be drunk in winter. Red bean and barley porridge is a dish made with red beans, barley, crane grass and other main ingredients, this porridge is simple to make, nutritious, fragrant and delicious.

Red beans have the effect of water dehumidification, blood drainage, swelling and detoxification, the main treatment of edema, beriberi, jaundice, diarrhea, blood in the stool, carbuncle and other diseases, suitable for patients with acute enteritis, can relieve their diarrhea, abdominal pain and other symptoms, red beans are beans containing less protein, less fat, more carbohydrates, suitable for the elderly to eat.

Barley and red bean porridge can be drunk in winter, and there is no problem with this, because this porridge not only tastes good, but also has special nutritional value. Abundant, but also has a certain ** disease effect.

Barley and red bean porridge has the effect of **, and it can be taken regularly.

Barley and red bean porridge to remove dampness, dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness. Barley can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and benefit qi.

Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart. Modern people are under great mental pressure, heart qi deficiency, uncontrolled diet, little exercise, spleen deficiency and dampness, not only to dispel dampness, but also to replenish the heart, but also to strengthen the spleen and stomach, barley and red beans. It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Everyone understands the efficacy of barley and red bean porridge, so obese people can often drink barley and red bean porridge to have the best effect. However, it should be noted that barley and red bean porridge should not be eaten too much, it is best to eat it after breakfast or before lunch, because eating too much will cause bloating, abdominal pain and diarrhea. So no matter how nutritious the food is, don't overdo it!

The practice of red bean barley porridge is detailed Introduction Cuisine and efficacy: lung conditioning recipe Hemostasis conditioning recipe Heat-clearing and detoxification recipe Anti-cancer and anti-cancer recipe.

Taste: Sweet Process: Ingredients for boiling red bean barley porridge: Ingredients: 100 grams of barley.

Excipients: 25 grams of jujube (dry), 50 grams of red adzuki beans, 10 grams of crane grass.

Seasoning: 30 grams of white sugar to teach you how to make red bean barley porridge, how to make red bean barley porridge to be delicious 1Soak barley and red beans in warm water for half a day;

2.Wrap the crane grass with gauze;

3.Jujube pitting and soaking;

4.Put the barley, red beans, crane grass, and jujube into the pot together;

1.Clear away heat and detoxify, invigorate blood and stop bleeding, reduce the damage of drugs to the liver and the body's immune function;

2.Barley has a sweet and light taste, slightly cold in nature, can strengthen the spleen, promote dampness, and eliminate heat;

3.Red beans have a sweet and acidic taste, which has the effects of clearing heat and detoxifying, dispersing blood and reducing swelling;

4.The crane grass has a bitter and flat taste, which can detoxify and reduce swelling, astringent and stop bleeding;

5.Jujube has the effect of preventing tumors and can also enhance immune function, so if cancer patients consume jujube during chemotherapy, it can reduce the damage of drugs to the liver and the body's immune function;

6.This dish is suitable for lung cancer patients.

Tip - Food Restraint:

Red adzuki beans: carp and red beans are boiled together, both of which can reduce swelling with water, and the effect is very good when used for ** nephritis edema, but it is precisely because the water function is too strong, normal people should avoid eating both at the same time, try to eat again every few hours, whether they can be eaten together varies according to the physique of different people.

The power ruler of barley and red bean porridge quickly pretends to be Chang and judges the Ling Zao.