What can I do to protect myself on a hazy day?

Try to go out as little as possible.

Smog is composed of fog and haze, and in the event of haze days, it is necessary to minimize the frequency of going out, otherwise people with low immunity will be prone to some diseases, and even people with high immunity will inevitably have some discomfort.

Open windows as little as possible.

After opening the window, the haze will enter the room, which is equivalent to the outdoors, and the harm is not to be talked about, and it is similar to the outdoors, anyway, it is to open the window as little as possible.

Wear a mask when you go out.

Because the diameter of the haze is about microns, it is very small and very easy to inhale into our noses or lungs, so it is necessary to wear a mask if you have to go out on a smog day.

Stop outdoor activities.

Especially for the elderly with asthma and cardiovascular disease, they must stop all outdoor activities when they encounter smog days, otherwise they may induce the disease and even cause life-threatening conditions.

Smoke less. The air is not good in hazy weather, so someone in the family who smokes persuades him to smoke less or not at all.

Purify the air. Plant some plants at home that can purify the air. Use a Clarkson air purifier to effectively remove smog and purify the air.

Drink plenty of water and eat plenty of vegetables and fruits.

Drink plenty of water and eat more fresh vegetables and fruits on hazy days, which not only clears the lungs, but also replenishes a variety of vitamins and also strengthens your immunity.

1. Wear a mask when you go out.

If you don't want harmful particles to enter the body on haze days, you can prepare cotton masks, wear them when you go out, and you should do a good job of cleaning them after wearing.

2. Don't exercise in the morning on hazy days.

If you really want to exercise, you can do some exercise at home, if you go out to exercise on a haze day, then harmful substances will enter the respiratory tract, causing harm to health, you can exercise indoors or wait until the sun comes out to exercise, the best time is around 9 o'clock in the morning.

3. Eat more light vegetables.

Haze days want to better protect the health of the body, it is also very important to eat more vegetables appropriately, vegetables are easy to be digested and absorbed by the body, the vitamin content is also very rich, eat more can supplement the body needs of water and inorganic salts, vitamins, can achieve expectorant cough, dry and moisturizing the lungs, the effect of strengthening the spleen and kidney is also very good, like black fungus, lily, orange, pear, pig blood and other foods can achieve the effect of moistening the lungs and nourishing yin, which can make uncomfortable problems recover faster.

You must wear a mask when you go out, and you must always pay attention to your physical condition, and you must also go to the hospital often to check your body, and even ventilate frequently, but I think the most important point is to drink plenty of water, because only by doing so can you do a good job of protection.

Personally, I think that there are more and more smog days, so we must pay attention to wearing masks when traveling, which can protect our health.

You should wear a mask when you go out on a hazy day. It is best to buy a mask to prevent smog, eat more vegetables and fruits at ordinary times, replenish water, and clean up in time when you return home**.

Smog will affect people's travel and life, and wearing a mask when going out can achieve the effect of protection to a large extent.