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In such cases, activities should be appropriately reduced. Strengthen the ankle and calf triceps muscles, such as bucket training, foot pad training, which can increase the stability of the entire ankle joint. Topical use of non-steroidal drugs, or through hot compress physiotherapy, traditional Chinese medicine foot soaking, plus Juyoutang handed down heel pain patch**.
In severe cases, nerve closure may be performed to relieve the symptoms of heel pain.
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It is recommended to use Chuanxiong powder and broken hair to pad the heels, the effect is good, if the burning sensation is strong, you can not use it temporarily.
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If there is pain in the heel, it should be clarified first**and then proceed**. In most cases, heel pain is caused by calcaneal bone spurs, so you should pay attention to rest, avoid standing and walking for a long time, especially avoid strenuous exercises such as running and jumping, and wear soft shoes. You can use the hot compress of Chinese medicine to invigorate the blood, and it is best to use the heel bone prescription - Shi-Tie of the Chinese medicine of Qibao, and the effect is obvious.
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I have also been suffering from heel pain for more than a year. Let's talk about my experience, first go to the hospital for examination, take a film, blood routine, and there is basically no problem, that is, there is inflammation in the heel pain area. The doctor recommended conservative** (I really can't stand it and then do the closure or surgery), took the Chinese medicine powder in the local orthopedic Chinese medicine hospital, went home and soaked the Chinese medicine powder with boiling water, added rice wine, white vinegar, smoked first and then soaked the feet, the situation improved, but it still could not be cured after two months; Then I used a friend's recommended Chinese medicine prescription and soaked my feet in sour vinegar, which also improved, but it still hurt when I walked; Now use Wang Daoyi Activating Oil to rub the pain points, and then paste the musk strong bone ointment, and use Wang Daoyi Activating Oil to stick to the wet ointment, and now it basically doesn't hurt (this is a friend's prescription, there are two kinds of Huang Daoyi Activating Oil, both of which are effective).
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How to determine how to make sure that the cause of heel pain is caused by soft group injury or fracture, or arthritis, the reasons are different, and the methods taken are also different. Therefore, go to orthopedic evaluation as soon as possible after the appearance, such as taking ** and magnetic resonance, and also check the rheumatism series. According to the results, we will actively treat the causes**, mainly comprehensive**, including oral drugs to promote blood circulation and remove blood stasis, auxiliary hot compresses, physiotherapy and massage, and adjust lifestyle habits to avoid sitting and walking for a long time.
Heel pain can be done in several ways**
Clause. 1. Local hot compress or hot water foot soak can improve local blood circulation and reduce heel pain symptoms, each time **30 60 minutes, temperature control is 40 42 degrees.
Clause. 2. Shock wave**1 time per week**, 5 times for a course of treatment. It can significantly improve the symptoms of heel pain and promote the resolution of local inflammation.
Clause. 3. Occlusive injection**, mix lidocaine hydrochloride and prednisolone acetate and inject it into the heel pain area, and the pain symptoms can completely disappear after 2 or 3 injections.
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Heel pain is a common condition. Characterized by heel swelling, numbness pain, local tenderness, difficulty walking. Heel pain is also known as calcaneal spur or calcaneal bone hyperplasia.
In traditional Chinese medicine, it belongs to the category of "bone paralysis", and the causes of the disease are mostly related to kidney deficiency and strain in the elderly, trauma and cold and dampness. For long-term or initial heel pain, choose many traditional Chinese medicines that dispel wind and dampness, warm menstruation and dispel cold, soft and hard to reduce swelling, blood circulation and analgesia, and soak the feet, which do not damage ** and have no toxic side effects.
1. Traditional Chinese Medicine**.
Traditional Chinese medicine has made great achievements in the study of heel pain, and the plaster of traditional Chinese medicine has been clinically verified for many patients, and the latest plaster developed by traditional Chinese medicine is "Heel Bone Fang Shiti" to relieve symptoms.
2. Closure**.
Occlusive injections can be administered, the effect is fast, and the relative cost is cheap. Inject an injection at the pain point first, and depending on the pain, you can get a booster injection half a month later. However, a closed needle does not guarantee a complete resolution.
Occlusive needles are injected into the painful area to achieve the purpose of anti-inflammatory, analgesic, and relieve local muscle tension.
role. The long time can be managed for more than several years, and the short period can be a few weeks, depending on the severity of the disease. This is a symptomatic treatment.
Therapeutic measures have a good effect on eliminating local pain symptoms.
3. Nutritional prevention and dietary therapy.
1 Vitamin B6 supplementation can help calcium absorption and prevent the formation of bone spurs.
2 Vitamin C supplementation.
3 Eat more calcium-containing foods.
4 Eat more foods containing magnesium, such as vegetables, cereals, meat, legumes and soy products.
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Heel pain, also known as heel pain, is usually the first time you get up in the morning and fall to the ground.
The first and second steps are the most painful, and they can be gradually relieved after a few steps. Generally, there are two kinds of heel pain, one is true, which refers to the heel pain caused by a bone spur, and the pain points are very concentrated; The other type is pseudo-heel pain, which is a feeling of weakness in the legs without bone spur growth but pain in the heels. Although the pain will be relieved after walking a few steps, early ** is very important for the health of our feet.
Traditional Chinese medicine mostly selects the best method for the cause of heel pain. Generally, it is to choose traditional Chinese medicine that has the effects of anti-inflammatory, analgesic, blood circulation and stasis, meridian circulation, opening the body and bones, dispelling wind and cold, etc. Look for.
Heel bone square paste. 3 If you want to have a good heel pain, you should insist on it, and you should usually pay attention to taking care of your feet.
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Due to calcaneal fasciitis caused by heel weighting, wear, thin fat pads, etc., it is recommended to soak the feet with mugwort leaves and safflower in warm water before going to bed, massage the soles of the feet while soaking, wear soft-soled sports shoes with good air permeability, and close them if necessary.
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, heel pain disease, heel pain disease, heel fat fibrositis, periAchilles tendonitis, heel bursitis, calcaneal spur, metatarsal aponeurositis, calcaneal bone disease (osteomyelitis, tumors, osteitis malformations), talar calcaneal arthritis, etc., see the first five diseases.
The examination required to identify the disease, **mainly used-heel bone medical patch**drug**including internal medicine, massage, surgery, etc. In addition, the drug is selected after syndrome differentiation**.
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Pain in the heel, often caused by degenerative bone changes, can be relieved in the acute phase**. Commonly used medications are non-steroidal anti-inflammatory drugs (NSAIDs), which can be taken by mouth with celecoxib. During the ** period, physiotherapy can be carried out appropriately, or local hot compresses or massages.
It is best to choose the middle point of the bob - the heel. Bone square. Medical.
Stick. It is important to avoid weight-bearing and exertion, because many patients induce the aggravation of lower extremity pain symptoms after activity or exertion.
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Pain in the heel is commonly caused by bone hyperplasia and bone degeneration, and pain in the acute phase can be relieved**. Commonly used drugs are nonsteroidal anti-inflammatory drugs (NSAIDs), which can be oral aspirin or celecoxib or diclochloralgesia. In normal times, drugs to fight bone hyperplasia can be used, and glucosamine sulfate can be used.
For elderly patients, exogenous calcium supplementation can be used to alleviate local discomfort, and calcil D is commonly used. During the ** period, you can have regular physiotherapy, local hot compresses or massages, and acupuncture can also change the symptoms of local discomfort. It is necessary to pay attention to the aggravation of lower limb pain symptoms after activity or exertion, because many patients should pay attention to regular X-ray examinations.
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Hello, heel pain is a common disease, and the diseases that cause heel pain are heel fatty fibriditis, periachilles tendonitis, heel bursitis, calcaneal spur, plantar aponeurositis, calcaneal bone disease, talar arthritis, etc., the most common are the first five diseases.
Therefore, it is necessary to check it clearly**,**There are mainly drugs**including internal medicine, external medicine, massage, surgery, etc. In addition, traditional Chinese medicine can also be selected after syndrome differentiation**.
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Heel pain is caused by liver and kidney yin deficiency, phlegm dampness, blood fever, etc. The main tendons of the liver and the main bones of the kidneys, the deficiency of the liver and kidneys, the dystrophy of the muscles and bones, the relapse of wind, cold and dampness or chronic strain, resulting in stagnation of the meridians, obstruction of the flow of qi and blood, and dystrophy of the muscles, bones and muscles. Generally, it can be used externally in a timely manner, and the heel-bone prescription-world-medical-post, conditioning and relief can be done.
There are several reasons for this.
1. Heel pain caused by bone hyperplasia of the heel bone. Examination shows that there are hyperplasia of different sizes in the attachment site of the Achilles tendon and plantar aponeurosis of the root bone, which can also be said to have bone spurs. Bulging bone spurs are more likely to cause friction and strain on local tissues, resulting in aseptic inflammation and pain.
2. Heel pain caused by plantar aponeurositis. Plantartar aponeurosis is a tendinous tissue on the sole of the foot that maintains normal arches, relieves **, and strengthens the bouncing force. Walking for long periods of time and carrying too much weight can cause it to strain, leading to pain.
3. Heel pain caused by atrophy of plantar fat pad. Heel pain due to this reason is mostly in the elderly, and the fat pad on the sole of the foot will atrophy when they are old, causing it to decline in its function of cushioning ** and preventing friction, and the result is that the foot is easily damaged and causes pain.
4. Heel pain caused by ligament inflammation. The ligaments on the soles of the feet connect to the bottom of the bones, and if they are inflamed, the soles of the feet will be painful to walk on.
5. Heel pain due to external causes. In fact, shoes are often the cause of heel pain, and the design of shoes is not reasonable, and whether the force can be evenly affected can have a great impact. However, some manufacturers cut corners on shoes or buy cheap shoes of poor quality, which can easily cause heel pain.
The vast majority of heel pain is caused by ligament inflammation The ligament of the sole of the foot is closely connected to the bottom of the calcaneus, when people walk, the huge traction force is concentrated in a narrow area on the ligament below the calcaneus, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain, which belongs to what is medically called: heel pain!
Excessive foot fatigue. For some people, due to work needs, such as sales clerks, who stand for a long time every day, they can change their standing posture, alternate between leaning forward and backward, or sometimes leaning on the counter to relax their foot joints.
1.With contraction exercises, patients with heel pain can stand facing the wall, hold on to the wall with both hands to maintain balance, then stand on tiptoe, lower again, and repeat the exercise.
2.Toe sit-ups, which strengthen the musculature on the soles of the feet. What to do if your heel hurts, sitting or lying down.
3.It is necessary to develop good foot hygiene habits, wash feet with warm water every day, keep them clean and good blood circulation, reduce local inflammation, and help the health of feet.
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Heel pain is mainly related to chronic strain, trauma and human physiology. The main manifestation is that when the feet hit the ground in the morning, the pain is more severe and affects walking. Maybe after walking for a while, the pain will be relieved.
This heel pain-related disease includes fat paditis of the plantar of the foot, plantar fasciitis, etc. It is recommended to use the middle of the treasure - heel, bone, Fang Shi paste to **. Patients with heel pain should avoid standing and walking for a long time, protect the heel with a thick cushion, avoid wearing thin-soled cloth shoes, and soak the feet in warm water.
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I am stubborn heel pain, I personally think that no one drug can be **, I have also tried a lot of methods, mainly to clarify what is the cause, whether there are bone spurs or inflammation, symptomatic**, usually you can take some analgesic drugs, or some external sprays to relieve pain, I will use Wantong musculoskeletal spray every time I have pain, it will relieve the pain soon, you can try it.
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Problem analysis: Hello, it is rare that you can use the plaster very symptomatic and insist on using it. Although many plasters are used to promote blood circulation and eliminate blood stasis, relieve pain and clear the channels, they will not be said to be useful to everyone.
Suggestions: Hello, heel pain is not obvious to take medicine, because the foot centrifugation is far away, the effect of the drug is not easy to reach, it is recommended to continue to apply plasters.
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Heel pain you massage your heel in front of a pain point
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First of all, you have to check the cause of the heel pain before you can use the medicine**, or go to the hospital to see.
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