Every time I go home, I get a lot of acne, and I can t get rid of it for a long time after coming to

Pay attention to your eating habits, for example, do you often eat hot foods at home?

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

If you have bangs, you can clip it up as soon as you get home, you can also try chlortetracycline, and apply egg whites evenly to the acne every night when you take a bath, don't squeeze, it's best to eat less hot things, hope.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Apple acne patches.

If you have acne or acne scars on your skin, this is the easiest way to deal with it. Use twice a week, preferably fresh apples.

How to use: 1) Pour boiling water over a slice of apple and wait a few minutes until the apple slices are tender.

2) Remove it from the water and leave it on for 20 minutes when it cools to a warm temperature.

3) Remove and wash your face with water.

Start by preparing half a teaspoon of natural salt, one egg white and one teaspoon of honey.

Method: Stir the egg white and salt until frothy, then pour in the honey and stir.

Method: Apply after cleansing the face, but avoid touching the eyes and around the lips. Leave on for 1 to 2 minutes, wash your face with warm water until the egg whites are dry, wash with frozen water one more time, and then wipe dry.

A sudden change of environment is sometimes like this. Pay more attention to your diet and have a regular life.

Disease analysis: It is a chronic ** disease that occurs in the sebaceous gland of the hair follicle, and the factors that occur are a variety of multinucleated fluids, but the most direct factor is the clogged pores. After the pores are blocked, the oil in the hair follicles cannot be discharged, and the more they accumulate, the more small acne will be formed

Be sure to accept a regular **disease specialist hospital or **department**, and carry out the conditioning of endocrine modification and the balance of male hormones in the body, as long as you insist on **buried in chaos, it is okay**.

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