What kind of people are prone to depression?

There are five main types of groups, so let's find out.

The following types of people are susceptible to depression.

People who care too much about themselves are usually self-centered, very concerned about their health, and have a strong fear of serious illness at the slightest discomfort.

People who are excessively striving for perfection will have quite strong anxiety when some things are not completed, and people with strong inferiority tendencies always feel inferior to others everywhere. Excessive low self-esteem is often the most likely to develop into a social anxiety disorder.

People who have trauma both physically and mentally, and have no expectations for the future.

People who are prone to depression include those who suffer from depression in their families, those who have psychological trauma, and those who are of low social class. Depression is one of the common mental illnesses, and its clinical characteristics are mainly reflected in continuous and long-term depressed mood, which is an important type of mental illness in modern people.

1. Depression in the family: If someone in the family has suffered from depression, it will also lead to an increase in the possibility of depression in offspring, and it is necessary to go to the regular psychiatric department in time to check the condition of depression, and use drugs reasonably under the guidance of doctors, which can repair the abnormal nervous system, and make the drug effect better in a short period of time to achieve the purpose of effective **.

2. Psychological trauma: people with psychological trauma will suffer from depression, or it may be due to the patient's psychological impact and blow, so that the psychological damage will occur, and it will also cause the patient to be extremely depressed, resulting in the patient liking to be alone, not interested in things, and serious suicidal tendencies.

3. Low social class: people with low social class are also prone to depression, or it may be due to the fact that the patient has been in the low level of society for a long time, and the work has been despised and has been psychologically hit, and the patient has a mental disorder, which will cause depression, which needs to be improved by psychological counseling and grooming, and participate in more large-scale activities, which can make the condition of depression be better alleviated.

Depression. It is fundamentally different from the general "unhappy relatives", it has obvious characteristics, and there are three main symptoms in total, namely.

Down in the dumps. Slowness of thinking and motor inhibition.

Depressed mood means not being happy, always sad and sad, and even pessimistic and hopeless. In "Dream of Red Mansions", frowning and sighing all day long, he can't move at every turn.

Tears. Target.

Lin Daiyu. is a typical example.

Slow thinking is the feeling that the brain is not good, unable to remember things, and difficult to think about problems. The patient feels empty and stupid.

Motor inhibition is not active and lazy. Slow walking, little speech, etc. In severe cases, you may not be able to eat or move, and you may not be able to take care of yourself.

Other symptoms. It is rare for patients to have these typical symptoms. Many patients have only one or two of these, and the severity varies from person to person. Depression, anxiety, loss of interest, lack of energy, pessimism and disappointment

If the above discomfort is severe in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is the rhythm change of what depression calls day weight and night lightness.

Ways to relieve depression: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and after that, you will feel much more comfortable. Or direct the dissatisfaction in your heart. Family. Or.

Pal. Confide in you, and you can also get relief. Hopefully.

Psychological adjustment. You can treat similar situations correctly and make yourself.

Body and mind. Pleasant.

Usually it should be more.

Listen**. Let the beautiful music dissolve the fatigue of the spirit. Brisk and comfortable** can not only give people the edification and enjoyment of beauty, but also can.

Make people. The spirit is effectively relaxed. Laughing is elimination.

Mental stress. The best way to do this is to forget about your worries and smile. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is beneficial to people.

Mental balance. At the same time, it also helps to relieve people's mental stress. Bravely.

Let's face it. Don't be afraid to admit that you are limited in your abilities and inability to handle things properly.

Make friends, often.

Find a friend. Chatting, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel refreshed and your worries eliminated.

Believe that you can.

Reduce stress. Cheer up, feel good and be in good health.

With a good attitude, you can enhance friendship, work smoothly, and live happily!

People who think too much and can't let go of it are prone to depression.

There are 4 in total. The first, compared to its peers, is conditionally preferred in all respects.

If you were told when you were a child that you were going to be trampled under my feet in this life, would you get depression, no. Therefore, this kind of person usually has a preference for his conditions, and he prefers all aspects of his conditions, because of his preference, so he often sets himself a high goal.

Second, the goal is too high.

What is the result of a person aiming too high? It won't be possible. If you can't achieve it, you're frustrated, and frustration is your mental garbage.

How does a person's inner psychological garbage need to be excreted? Exercising, sleeping, eating, and consuming are useless, and there is only one way to excrete the garbage in your heart - to speak out. It's not grooming, it's speaking out.

So what makes people prone to depression?

There are three scenarios.

The first case is extremely introverted;

The second case is very good-looking; (A person with a very good face is not a person who doesn't like to talk, but a person with a very good face thinks that saying these negative things will damage his image in the eyes of others).

The third is nowhere to say or can't be said. For example, your boss can't say it, this kind of person can't talk about a lot of negative things with the company's employees, can't talk to the family for fear that the family is worried, and the partner can't talk about it, and it's not good after it is passed out, so it can only be held in the heart, so the small and medium-sized entrepreneur is one of the groups with a high incidence of depression.

These three conditions are the third condition that leads to depression.

The fourth one we call it is a lack of social support.

The system can be understood as whether there is a particularly close relationship around you, this person is not necessarily your peer, it can be an old man, it can be a child, it is okay, that is, psychologically you feel that there is a dependence, a comfort.

Typically, people who have inherited genes in their families, experienced adverse life events, or have medical conditions tend to be susceptible to depression.

1. There are family genes: the occurrence of depression may have a certain relationship with genetics, if there is a patient with depression in the family's direct blood relationship, his immediate family members may have a higher probability of suffering from depression than ordinary people;

2. Experiencing adverse life events: childhood trauma and some adverse experiences, such as catastrophic events, wars, parental negligence, etc., may lead to the appearance of depression;

3. Suffering from physical diseases: If the patient has some physical diseases, such as cerebrovascular disease, Parkinson's disease, diabetes, etc., the pain caused by these diseases will often bother the patient, which may lead to depression.

The mechanism of depression is not well understood, but it is largely related to the following causes:

1. Congenital hereditary factors: If the relatives who are related to the patient have a family history of such mental illness, the patient has a high chance of suffering from depression, anxiety, or other psychological problems;

2. The patient's family growth environment and parenting style: the patient has a unique personality and a way to deal with problems. If the patient is introverted, not good at seeking social support and help, and encounters problems in life and work, most of them will not consider turning to social help, and more often they will close themselves and self-attack, and their mood will be depressed, depressed, and depressed;

3. High work pressure: If the family relationship is not good at the same time, depression is likely to occur.

Mood is easy to be depressed, pessimistic people, negative energy people are prone to depression...

What kind of people are more likely to get depression?

The first one, when encountering things, burying them in the bottom of your heart and not sharing them with others, you have a backlog of bad emotions and are prone to depression.

Some people don't know how to vent their emotions and how to resolve their bad emotions? When encountering something, if you are not satisfied, you will only hide this bad thing in your heart, and will not share it with others, so that the bad things in your car and bad emotions will be resolved, and you will continue to bury them, and the pressure on your heart will become bigger and bigger. Therefore, when you encounter bad things, you must confide in your friends and family to resolve your bad emotions and resolve them in time, so that your mental health is always in a good state.

The second is a person who is irritable and irritable every day, feels sorry for himself, loses his temper when he disagrees, and cries his nose.

In life, there will always be a person around us who will sigh about fate every day, feel sorry for himself, and treat everything with a kind of complaining and restless mood. Such people are actually really prone to depression. Because in life, they only see the bad side of things, but they don't see the good side of things, they only feel that everything is wrong, as long as it is not as good as they want.

What happens to you and you lose your temper at every turn?Crying nose at every turn?Blaming the unfairness of fate for the bad things and not looking for the reason from themselves, only blaming others, such people are really prone to depression.

Depression is really a very serious one, which not only requires the coordinated control of the family and society, early detection and early **, but also the control of drugs, so as to actively and effectively control the further deterioration of depression. In the same way, you should change your mentality and share your experience with friends around you, so that your negative emotions can be resolved, and then the possibility of depression will be greatly reduced.

One, a person who was less timid than others when he was a child.

Second, people with low adaptability in social interactions.

Three, people who have no ego.

After his personality is formed, it is easy to form a perfect personality. You have to do your best, you have to reach the highest goals, you have to get the best results.

When he fails to reach his goal, he feels inferior to others, depressed, and then goes to inferiority.

Some people, when they were children, their parents were too strict and very picky, and they were strict and perfect in everything they do, which is easy to form a compulsive personality.

A timid person has a relatively weak psychological endurance, has little communication with others, and is easy to keep some things in his heart, and he is depressed and depressed for a long time, and his heart will become sick over time.

These people generally have a single goal, and the goal they pursue is often very high, and they often search for gender, marriage, family and other aspects of life.

Just learn for the sake of learning, struggle for the sake of struggle, career for the sake of career, and success for the sake of success, but in the world, such outstanding people, such world-class figures, are rare.

Most of us are ordinary people, and we can't set our goals too high, but we can reach them on tiptoe.

We should find fun in ordinary study and life, and live a more colorful life.

We slowly accept ourselves, whether it is good or bad, accept the unique self, and be friends with ourselves.

Go out for a walk, see the outside world, feel the sun, and maybe inadvertently, you will see a white-haired old woman staggering and picking up the rags she picked up.

Maybe your heart will shine a little light in an instant.

People with depression usually have the following characteristics:

1.Stress: Prolonged stress can lead to low mood and depression, which can lead to depression over time.

2.Mood swings: People who have mood swings, are more sensitive, or are more likely to get depressed.

3.Familial inheritance: Depression tends to run in families, and if there is someone in the family who suffers from depression, the probability of an individual's illness increases.

4.Decadent personality: Some people are introverted and decadent, and are prone to face problems, depression, etc., and such people are also prone to depression.

5.Physiological diseases: Suffering from certain physical diseases, such as endocrine disorders, abnormal thyroid function, etc., can also easily trigger depression.

6.Specific environments: Long-term exposure to specific environments such as loneliness, exhaustion, loneliness, loss of important people or things, and unemployment can also easily lead to depression.

In conclusion, anyone can feel depressed when faced with adjustment disorder, but it is possible to overcome depression as long as they can actively seek help and find appropriate solutions.