Is iron deficiency anemia? Please, 3Q

Hello, iron deficiency does not necessarily mean anemia. Anemia in children is mostly caused by iron deficiency, and it is encouraged to give babies more iron-rich foods, such as blood, fish, red meat, poultry, offal (liver) and other animal foods and green vegetables, such as spinach, but you have to boil it with boiling water before eating. There is also eating egg yolk, which is the best way to supplement iron, and you can appropriately give the baby some complementary foods with higher iron content, such as Yiwei rice flour iron supplement**, which contains high-protein liver powder, beef carrot powder, green vegetable powder, red vegetable powder, egg yolk nutritional powder, high-protein liver powder is not only high in iron, but also heme iron, which can be directly absorbed from the intestinal mucosa, with an absorption rate of more than 33%, and the iron absorption rate in beef is also about 3%, and the vitamin C in green and red vegetable powder can help the absorption of iron.

You can first supplement the baby by way of food supplements, such as seriously listening to the doctor's advice to take iron supplements on time, I wish the baby a healthy growth! View the original post

There are many blood-nourishing foods in life. The following can be seen The iron of the human body under normal physiological conditions is higher than that of food: lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms and other foods are rich in iron, and milk has the lowest iron content.

Normal people have 10 mg of iron in their food per day. There is a store of iron in the human body, there needs to be a long-term loss of iron, the food that replenishes blood contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong concept, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

I paid special attention to the ingredients when choosing milk powder for my son, and after many comparisons, I chose the parents' choice milk powder imported from the United States, because this milk powder has sufficient nutrients and is very balanced, and the prebiotic content is high, so the baby's digestion has been very good. View the original post

That is iron deficiency anemia, usually eat more spinach, eyes and ears and so on.

Yes, iron deficiency is generally anemia. If you are anemic, eat more meat, fish, dark vegetables and fruits, and let him eat a little bit of everything the baby can eat, so that the nutrition will not be anemia. View the original post

Iron is an essential trace element in the human body, the total amount of iron in the human body is about 4 to 5 grams, we all know that iron is an important part of hemoglobin, when we are deficient in iron, most of them will produce iron deficiency anemia. In addition, there are several symptoms of iron deficiency that many people may not know, see if you have any symptoms?

First, iron deficiency may cause fatigue and fatigue. Iron is found in red blood cells that supply oxygen to the muscles, and the hemoglobin in blood cells relies on iron to perform its function well and carry oxygen to all parts of our body.

Therefore, when iron is deficient, the red blood cells in the body that can play a role in transporting oxygen will be reduced, which directly leads to a decline in metabolism, the accumulation of metabolic wastes, and the inability to discharge them in time.

Secondly, we have difficulty concentrating when we are deficient. When iron is deficient, it will also affect the synthesis and action of neurotransmitters, making it difficult for us to concentrate and react slowly.

If the mental state deteriorates significantly over a period of time, it is necessary to consider whether there is a problem of iron deficiency.

In addition, if you have brittle nails, dry hair, etc., it may also be an iron deficiency. The nails of the hands and feet of people with iron deficiency will become more brittle and thinner, easy to break, and in severe cases, there will be symptoms such as nail depression and valgus, and the hair will also lack moisture, become dry, and be easy to peel and lose hair.

Finally, because of the lack of normal red blood cells, blood flow decreases, and at the same time, ** will also become pale, and the whole person will look very haggard, unlike healthy white **, which is a typical manifestation of reduced red blood cells and blood flow.

Iron intake is about 20 mg per day for adult women and 12 mg for men. Initial iron deficiency can be supplemented by diet, if it has reached the level of anemia, you need to go to the hospital for examination and cake**.

If you want to supplement iron through the diet, first of all, it is recommended that you eat some animal blood, liver, red meat, heme iron in animal foods is more easily absorbed by the human body, the absorption rate can reach about 15% 35%, and it is basically not affected by other dietary factors.

These foods are the foods with the richest iron content and the highest absorption rate, and iron supplementation is different from the concept of blood supplementation in traditional Chinese medicine, so it is not useful to eat foods such as red dates for iron supplementation.