What should I pay attention to when buying roller skating?

Roller skates are also roller skates to buy precautions:

1. See if the quality of roller skates is excellent.

Roller skates are used differently from personal general purpose shoes. The use rate of 8 hours a day in special circumstances requires better quality roller skates than personal shoes, so that irreversible damage will not occur under high frequency use.

2. The roller skating effect of roller skates is very important.

You can only experience the fun of roller skating if you use roller skates well. The effect depends mainly on the angle of the chassis construction and the design of the upper force point. Secondly, it is also related to the hardness of the wheels (the hardness of domestic PU raw materials is generally lower by 5 degrees, and the speed is slightly worse) and whether the bearing is made of high-grade chromium steel and high-speed GB608.

3. The thickness of the inner coat and whether it is comfortable to wear are the key to picking shoes.

The thicker the inner sleeve and the softer the tongue, the better. A well-fitted, foot-wrapping shoe protects the ankle and makes it more flexible – a good shoe should be strong enough, the sponge should be thick enough, and the density should be large enough.

1. Learn to fall safely

"Falls" are inevitable in the process of learning roller skating, although there is a protective gear on the body, if you can know how to reduce the impact of falling, you can also greatly reduce the degree of injury.

2. Warm-up is very important

It is also important to warm up before going on the field, it is best to do light gymnastics first, run, and warm up well to avoid muscle strains or joint injuries. In fact, parents should not ignore the importance of warm-up before taking their children out for any sports.

3. Be sure to wear protective gear

The most important thing in any activity is safety, and as far as roller skating is concerned, not wearing protective gear is the biggest safety hazard. Without a brace, it's easy to hit your head or fall your leg. Experts say that roller skating itself is not dangerous, and there is no correct concept of self-protection and wearing protective gear.

Habit is the cause of harm, and parents must not be careless or forget.

4. The play time should not be too long

Because the waist, knee joint, and ankle need to support the body vigorously when playing roller skating, it is easy to cause excessive local burden, strain, and even affect the normal development of bones. Therefore, children who are in the period of growth and development should not play roller skating for too long. Children should roller skate for less than 50 minutes a day; Young people should not exceed 90 minutes either.

To learn roller skating, Shouzhi Jing should first pay attention to cultivating the correct posture, keep the waist, knees and ankles naturally bent when skating, lower the center of gravity of the body, and squat down when the body loses balance. Balance is the foundation of roller skating, and beginners can master it by practicing wheel control. Then get familiar with the shoes and wheels under your feet as soon as possible, find the feeling, and find the balance.

Let me introduce you to how to skate roller skating.

1. To learn roller skating, you must first learn to stand in roller skates. This includes a "T" stance: Stand in a T-shape with your left heel against the inside of your right foot and lean your upper body slightly forward.

V" stand with the toes open and the heels close together, pressing the wheels inward. Parallel Standing Caution: Stand with your feet shoulder-width apart and lean your upper body slightly forward.

2. Squatting posture: the roller skater leans forward with the upper body slightly higher than the back of the shoulders and hips, holds the hands or swings naturally, and bends the legs. The upper body is at an angle of 15-20 degrees to the ground, the knee is at an angle of 90-110 degrees, and the ankle is at an angle of 50-70 degrees.

During the exercise, you can experience the squat exercises for each movement.

3. Stand in place and step: Wear roller skates, stand with your feet parallel to the same width as your shoulders, bend your legs slightly, lean forward slightly, hang your arms naturally, shift your weight to your left leg, and lower your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

4. Braking exercises: Slide towards a wall or any reasonably fixed object, using your arms to cushion while making contact. When gliding slowly, slide with both feet first, then press your feet together firmly (without lifting your feet) and slowly slow down until you stop.

1. Choose a safe venue:Choose a safe venue, for example, don't play roller skating in the driveway or in places where there are many pedestrians, and then choose a relatively flat ground, potholes, slopes, waterlogged, oily and sticky ground are not suitable for roller skating.

2. The equipment for roller skating should be complete: pay attention to protecting yourself when roller skating, and don't be anxious to do any protective measures in order to slim your legs. Try to wear helmets, elbow pads, knee pads, palm pads and other protective gear to reduce some injuries.

3. Exercise balance: If you want to play roller skating well, you must ensure that your body can maintain balance.

1. Adapt to your own roller skates. For beginners, it is very important to have the right size of roller skates, otherwise, it will affect the correct mastery of technical movements, and at worst cause injury accidents. In addition, beginners should not choose roller skates one-sided pursuit of high-end, one should be based on their own economic endurance, the second should be based on the type of roller skating sports they participate in to choose roller skates, speed roller skating, figure skating, roller skating balls and extreme roller skating have different requirements for shoes, and the third should confirm whether the quality of the selected roller skates is clear, which is the premise of ensuring safety.

Second, the correct technical guidance. In any kind of knowledge, basic introductory knowledge is the most important, just as the foundation of a building is very important.

3. Necessary security protection measures. Safety comes first in everything, therefore, for beginners, safety protectors are essential, mainly including: wrist pads, elbow pads and knee pads, and other brass such as gloves, ankle pads, leg pads, and body pads can be selectively used in different events.

It is best for novices to keep practicing for more than two hours a day. If you are more afraid of falling, the slower you will learn. Of course, if you are bold enough to learn, you must pay attention to safety, and don't learn on the road with multiple people in a car, and no one can play on the basketball court.

Be sure to protect your head, and be sure to use your hands to top the ground when you fall to the ground!

1. Before practicing roller skating, you should be prepared for activities, especially the joints and ligaments of the wrist and lower limbs, which should be fully moved.

2. If possible, wear some protective equipment, such as wrist pads, elbow pads, knee pads and helmets for roller skating. Nowadays, many sports stores have special protective gear for roller skating.

3. Check the screws and other fastening parts of the roller skates before practicing to avoid injuries caused by problems with the roller skates during the skate.

4. Beginners should practice in the beginner's field or within the specified range, or practice in a place with fewer people as much as possible, and do not skate arbitrarily. When learning to roller skate for the first time, it's a good idea to have a skilled partner or tutor to tutor you. 5. It is forbidden to do dangerous or obstructive actions of others, especially in crowded public roller skating rinks, such as several people holding hands and sliding, going against the road on the speed skating track or sliding in the direction of everyone in the opposite direction, jumping around, scurrying in the field, chasing and fighting, stopping suddenly, etc., which are both hindering others and prone to dangerous things.

If you are sliding on the highway, you should pay more attention to traffic safety, and it is best to practice in places where there are fewer people and fewer cars.

6 Wrestling is inevitable when learning to roller skate, but learn to protect yourself while wrestling. The method is: when you want to fall forward or sideways, you should take the initiative to bend your knees and squat, and use your hands to support the ground to cushion and reduce the force of the fall; When you want to fall backwards, you should also take the initiative to bend your knees and squat, lower your center of gravity, try to let your buttocks sit down first, and pay attention to protecting the tailbone, and at the same time lower your head to avoid your head falling backwards and hitting the ground; When falling, try to avoid holding the ground with one hand with a straight arm, which can easily injure the wrist.

7. People with serious diseases (such as heart disease, high blood pressure, etc.) should not participate in intense roller skating activities, and can at most skate slowly for exercise. In addition, people who have drunk alcohol and are overly tired should not participate in roller skating activities.

Ordinary roller skating skills.

Stand firm and straight: Stand with both feet in a T-shape or bring your heels together to make a V-shape.

Start: Start from a T-shaped position, keep the front foot in a forward position, and push the back foot outward, and you will have the power to move forward.

Gliding: To maintain good balance, lift one foot slightly in front of the other foot and bend the knee.

Body swing: Put the weight on the left foot, push with the right foot and stretch outward, slide; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

Body posture: The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

Stop: Slide in the position described above, keep your feet close together and keep them parallel, the foot with the brake slides slightly forward, so that the feet are about half a foot apart, lift your toes until the brakes touch the ground, then slowly move the weight to the brakes, increasing the pressure until you stop.

It's best for beginners to bring protective gear, even if you fall, you are not afraid, and the professional roller skate protector with a strong star is good.

Personally, I think it's comfortable for beginners to wear, and it's good not to choke. It's okay to write and wear it for a few years now, but if you don't feel comfortable wearing it, it will affect the mood of practice.

First big recommendation. Don't be cheap. I have a bloody lesson.

If there are more than 100 shoes, they can only be used as scrap. The second big recommendation. Don't buy casual shoes.

The same bloody lesson. Same as above. The third big recommendation.

Don't buy too expensive all at once. Novice shoes around 300 to 400 are fine. Hopefully the landlord is not on a whim.

Roller skating is very expensive.