How do you think people with social phobia can overcome social phobia?

Nowadays, a large number of people have the phenomenon of social phobia, and most people with social phobia prefer to stay at home and do not like to go to places with many strangers. Especially when you're alone, you'll be very uncomfortable. So in the face of such a situation, how to overcome social fear?

First of all, I think that if you are afraid, you have to do something, and you have to face the difficulties. If you are afraid of meeting strangers, you should go out more often, go to more crowded places, and exercise yourself slowly. <>

01.Especially if you are a student, you can participate in more clubs and organizations and express yourself more. I think social fear is sometimes unconfident and shows in another.

Therefore, in addition to the fact that we usually have to go out more and not stay at home, we can show ourselves more, give ourselves more opportunities to perform, and slowly improve our self-confidence. When an individual has self-confidence, many things will be solved. When you have self-confidence, you will want to try and challenge the things you were afraid of.

Over time, you won't be afraid to face new problems and face the living. <>

02.People with social phobia have fewer friends. Of course, it doesn't mean that people with social phobia don't have friends, people with social phobia also have their own friends.

But their circle of friends is narrower. It can be said that except for some friends I made when I was a child, but after the appearance of social phobia, I may not have expanded my circle of friends. <>

03.In fact, having social phobia is not terrible, the main thing is that you can't cross the hurdle in your heart. Maybe every time we are in a crowded place, we feel like someone is watching us.

It may even feel like everyone's eyes are on you, and you feel very uncomfortable. That's not the case, and no one is paying attention to you all the time. Because you care too much about other people's opinions and ideas, you don't want to expose yourself to a crowded place, and then you don't want to go to a crowded place and you don't want to deal with strangers.

If you want to overcome your social phobia, you must put yourself in the crowd and not be afraid of other people's eyes and opinions.

People crave to socialize with others, but introverts tend to be afraid or even afraid of the process of socializing. How do we deal with it?

To solve social fear, we must first connect how social fear is formed and how it manifests. People with social fear are often worried about making a fool of themselves in front of others, which is a major feature of social fear. When they are actually with someone else, they feel even more unnatural and can't even say a word.

The worst outcome is that the patient goes into a state of panic. Social terrorism has seriously affected people's mental health and normal life. So how can you overcome it.

Method steps.

1. Exercise regularly and stay away from shyness. Shyness can make people breathe shorter, so forcing yourself to take several deep, rhythmic breaths can ease tension and lay the foundation for building self-confidence.

2. Look at others intently and fearlessly. Of course, it's harder for a shy person to start doing this, but you have to learn. Think about it, if you are always avoiding the gaze of others, staring at a piece of furniture or a distant corner, why don't you take some courage and look at others boldly and confidently?

3. Pay attention to the form of socialization, and you can participate in social networking with clear social content before socializing. Psychologically, with specific social content, you can shift your attention from yourself to things without being overly nervous.

4. Don't have an inferiority complex. If you have a negative mentality, you will often be reluctant to talk and move more. Therefore, psychologically, we must consciously get rid of our inferiority complex.

5. Don't pay too much attention to your behavior. Easy-going, generous, natural, how to say and do it usually, the same is true in socializing, after a long time, you will get used to socializing.

Social phobia, medically known as phobias, is a special form of phobia, mainly caused by fear of people, such as fear of looking at each other, also known as red face syndrome. So**, first.

1. Medications, if severe, can be treated with antidepressant and anti-anxiety medications. Clause.

Second, psychological, to some cognitive behavior or desensitization, the more afraid of this person, the more to see him, to see what the results are, this is desensitization impact, but the impact should be paid special attention to, to consider the patient's ability to bear.

You can give yourself some confidence and try to talk to the people around you, so that you can slowly adapt to it and become very good, which is very good.

I think people with social phobia should be bold and take the initiative to communicate with others.

I'm Wei Wei, a psychological counselor, and I'm here to ask this question.

Overcoming social phobia requires a two-pronged approach.

The first aspect is inner growth, when a person has social fear, sometimes because his narcissistic level is too high, he does not allow himself to make mistakes, or it may be his own internal punishment system, if he makes a mistake, he will be punished, so he does not dare to make mistakes, behind this is the inner trauma, of course, everyone will have trauma in their hearts, which affects normal life and brings pain, which needs to be healed and grown.

The second aspect is the improvement and practice of behavior, you can go to some new attempts and exercises in situations where there is some tension and the level of tension is not very high, and then gradually adapt to such occasions, and then go to slightly challenging occasions with a little bit of tension practice. Slowly, you may become accustomed to social situations.

In the above two aspects, the suggestions are carried out simultaneously, so that when the behavior is improved, the behavior can be practiced through imagination under the guidance of professionals such as psychological counselors.

Bless you!

Here are some ways to alleviate social phobia:

Seek professional help: You can seek the help of a psychologist or counselor for psychological or medication.

Learn relaxation techniques: Learn relaxation techniques such as deep breathing and progressive muscle relaxation to help relieve symptoms of social phobia.

Expose yourself slowly: You can gradually face social situations, starting with simple occasions and slowly adapting and expanding your social scope.

Cultivating self-confidence: Improve your ability and self-confidence through exercise, study and practice.

Communicate with others: Communicating with others can help alleviate social phobia, with the option of communicating with people you trust, or joining social groups and making new friends.

Avoid negative thinking: Avoid negative thinking, try to face life positively, and see more of your strengths and successes.

Stick to a healthy lifestyle: Maintaining a healthy lifestyle, including getting enough sleep, exercising, eating a healthy diet, etc., can help alleviate the symptoms of social phobia.

If you have time, you can go to Taobao to see the broken 0 little life, which is through the way of games, to help you change your thinking, change your concepts, make you more confident, change social fear, and mention "rare" to customer service You can participate for free. At least it can make you more confident and cheerful, make better friends, come on, Baozi!

1. Social phobia can be overcome.

Second, the specific approach.

III. Concluding remarks.

Social phobia is just everyone's psychological reasons, if you can overcome your own psychological problems, then you can become a social expert with high emotional intelligence. When communicating with others, don't choose lies in order to create a good image.

One. Social phobia can be overcome.

Of course, social phobia can be overcome, and the specific way is that you force yourself to participate in more activities, and slowly you will not be afraid to get along with people, take your time step by step, and don't rush it.

I think that of course you can overcome it, as long as you force yourself to participate in more social activities, you can gradually overcome social fear.

First of all, you need to accept that you are a social fear, only by accepting it, can you know him well, don't be an ostrich buried in the sand, in line with the mentality of joining if you can't beat it, People are like this, only by putting down the posture, can we solve the problem.

Secondly, tell yourself that you are not that important, and many times you care a lot about making mistakes and making mistakes, and others just laugh it off, and no one even cares.

I remember that my colleagues and I praised a show at the annual meeting, we rehearsed this show for more than a month, and I thought it was quite funny, it should be fun, but after going up to perform, the performance was not good, and the audience did not feel good, we were still frustrated, but we found that no one cared, only one or two people said to us, I don't have time to understand your funny, this is very funny.

People have a growth mindset and a fixed mindset, people with a fixed mindset care about proving their ability and especially want to maintain a positive image in front of others, while people with a growth mindset don't care about proving themselves. Some people do things, desperately want to prove their cleverness, feel that being smart is a particularly important thing, and hope to be seen by others that they are a smart person, while some people are not in a hurry to prove their smart and filial piety, all now see themselves as a starting point of the state, the important thing is to grow, not to be smart or not.

A growth mindset can turn setbacks into future successes. People with a fixed mindset believe that failure is not smart enough, and that a setback means that their positive image is undermined. People with a growth type think that they are failures if they don't grow, and they don't care about doing something challenging and not reaching their goals, but whether they grow in the process.

In the end, social fear is not a bad thing, as long as it is not harmful, it is not so terrifying, in fact, between social fear and social cow, there are many states, as long as you go a little bit from social fear to the direction of social cow, normal socialization is good, how to sail and how to be comfortable.