Morning jogging or night jogging, which is better for fat loss?

Many people choose jogging as an aerobic exercise in order to exercise, **** or decompress. But in fact, there is a significant difference in the effect of running at different times, did you know? Therefore, it is important to choose the right time to run. <>

The external environment in the morning and at night is different from the state of our body, so we should pay attention to distinguishing and identifying. In addition to this, their efficacy is also a little different, the morning is generally the best time, and the best time to desire to decompress is at night. It's best to choose a time period that satisfies you based on what you want to achieve.

First, let's talk about morning jogging. <>

Fresh air, fresh you, use running to get a good mood for the day, improve our spirit, and make us energetic. After a morning run, our sympathetic nerves can be activated, allowing us to cope with various new challenges with vitality.

If you prefer to run for a while, you can recommend running in the morning after waking up. Because when we wake up in the morning, our blood sugar levels are relatively low, and exercise at this time will burn fat.

At the same time, the morning body temperature is the lowest of the day, and jogging can boost our body temperature and basal metabolism. The morning air is also better, fresh and less dusty. It's also very good in terms of the environment.

After going for a run on an empty stomach, you may feel that after exercising, you can't help but eat a lot in the morning, and then not only does it not have the best effect, but it will even gain weight. Actually, it doesn't matter if you eat a lot of high-calorie food in the morning, it will slowly be consumed in our day's activities.

Next, let's talk about night running.

Running at night is the best time and the best way to decompress, compared to morning running, after a tiring day, running at night can allow our body to eliminate stress and present a relaxed state. The unhappy and bad emotions that occur during the day can also be forgotten and consumed during the run. <>

In addition, running at night can also promote sleep, improve our sleep quality, make our sleep quality better, and we don't need to worry about ultraviolet rays.

However, there are some disadvantages of running at night, especially at night, you must be aware of the dangers of cars, etc., it is best to choose a safe place in a park or gymnasium, and exercise is the best. There is also a large temperature difference at night, so we should pay attention to it and do a good job of keeping warm.

Morning and night runs are unique in their own way, and it's best to choose whether to run in the morning or at night according to your life situation, habits, and goals.

Whenever you have time, as long as you are willing to tie your own shoelaces and be willing to run, it is the best.

Morning Run Night Run ** Fat Burning Health.

Which is better, morning or night running? You're **, don't get me wrong.

Which is healthier time to run at night or in the morning? Many people get it wrong, it doesn't work and it hurts the body!

Morning jogging metabolizes fat faster, so you can lose more fat than running at night. Because the lowest glycogen stores in the body are in the morning of the second day after waking up from dinner, running in the morning is more likely to reduce fat.

The first point, in fact, running in the morning is more able to reduce death, because when you run in the morning, you will find that your mental state is particularly full, and you can quickly burst out of energy, the second point is that when you run at night, you are relatively tired, and this time is a relaxed state, so the effect of fat loss will be a little worse.

Exercising in the morning can make the body prone to fat burning because your blood sugar levels are low and your stomach is fasting, and exercise prevents your body from getting energy from food and turns body fat into energy.

**You can do it through dieting and exercise or drugs, most of them choose the way of running, because the human body can't stand dieting, and drugs deceive people too much, running here is like a clear stream, cheap and practical, and we will talk about which one is better, morning running or night running.

01 First of all, let's understand the morning joging, the human body has a night's rest at night, food digestion is basically completed, and a lot of energy is consumed.

02 After getting up in the morning, the skills of the human body have not been restored, and if you directly do strenuous exercise, most of them will cause discomfort, so you need to pay attention to stretching exercises when running in the morning, so that you can adjust the state of the body, and running should also be carried out from slow to fast. In addition, morning running can also bring low blood sugar and other conditions, so everyone should eat meal replacements before running to replenish the consumption of running.

03 Although the morning run looks good, few people get up on time, so some people can only run in the evening. To say that after a day of fatigue, the food in the body is almost consumed at night, so running at night can also burn fat, but most people will also eat at night, so the effect is a little worse than that in the morning.

04 Therefore, the effect of morning running is more obvious, but if you can't get up in the morning, you can also choose to run at night, and then eat a small amount to achieve a good ** effect.

Depending on the individual's living habits, of course, the night run should not be too late, otherwise it is not conducive to sleep.

1. Which is better, morning running or night running?

Morning and night runs have the same effect on **, but it mainly depends on the amount of exercise. Whether it is running in the morning or running at night, as long as the amount of exercise is enough, it can play a leading role. On the basis of proper diet control, combined with running exercise, it can effectively achieve the purpose of **.

2. Which is healthier, running in the morning or running in the evening.

If you are prepared, it is certainly healthier to exercise in the morning, and exercising in the morning is more in line with the law of yin and yang conversion in the human body. Exercise in the morning to avoid the disadvantages of cold climates, polluted air, and an empty stomach, and it is best to exercise in a beautiful garden, community, or indoors, and eat a small amount before the workout.

Exercise at night should not be too late to avoid affecting sleep. Evening exercise is more suitable for young people with a basic level of exercise, and it is best to do it indoors. It is best for the elderly not to choose to exercise at night, so as not to cause accidents due to low temperature and insufficient light.

If you really don't have time to exercise during the day, you can exercise at night.

3. Which is more conducive to growing taller, morning running or evening running.

For heightening, there is not much difference between running in the morning and evening, as long as there is a moderate amount of exercise. The main acquired factors that are conducive to growing taller are a balanced diet, adequate sleep, and proper exercise, and if you can do this, it is good for growing taller.

Conclusion: Which is better, morning running or night running, there is no obvious difference between the two. As long as the calories burned by exercise are greater than the total calories consumed by the diet, then it is helpful.

Whether you choose to run in the morning or at night, you should pay attention to your safety and maintain the appropriate amount of exercise according to your physical condition.

When many people first start running, they struggle with whether to run in the morning or at night.

Personally, I like to run at night, which is mainly related to the biological clock and daily routine. For example, if I go to work at 8 a.m., if I run in the morning and add warm-up, stretching, and showering, the time will be very tight, and it will also affect the training effect. However, from a physiological point of view, in the morning, the body's body temperature is low, and the muscles are highly viscous and less flexible, so the speed and explosive performance will decrease; Hemoglobin and cardiopulmonary function are also not at their peaks, especially at 6:00 a.m

00 is also the time when lung resistance and blood viscosity are the highest, so our maximum oxygen uptake capacity will be relatively low.

However, in the morning, the body's hormone secretion and metabolism are the strongest, and the two important hormone indicators such as testosterone and cortisol are high. Cortisol, in particular, is one of the body's strongest metabolically regulating hormones. When the body's energy reserves and ** are insufficient, especially when sugars are insufficient, cortisol can promote the breakdown of fats and proteins for energy, as well as the conversion into sugars to maintain sugar stores.

In other words, cortisol can mobilize the body's potential for prolonged exercise, helping to improve the quality of long-distance aerobic training and marathon performance. Therefore, low-intensity aerobic training is more suitable in the morning, not too high-intensity anaerobic training, and the intensity of aerobic exercise should not be too high, and it is best to control it within 75% of the maximum heart rate.

The peak muscle strength of the human body is from 17:00 to 19:00 in the afternoon, and the peak of heart and respiratory function is at 18:00

Between 00-19:00, the peak of reaction speed and maximum speed appeared around 17:00, and the peak of hemoglobin appeared at 15:00

30, so in general, the body can tolerate higher exercise intensity in the afternoon and evening. Moreover, after a day of the body, tissues and organs can enter the state of exercise faster, and high-intensity exercise can be carried out quickly.

Therefore, the afternoon or evening is more suitable for some "intensity training", such as interval running, lactate threshold running, or strength training.

In the morning, the time is a little tight, and you may not run far, but in the evening, you can stick to it for a longer time, the amount of exercise will be greater, and it may be easier to achieve the goals you set.

Morning running and night running are beneficial to the body, for ** which, I am almost the same, so if you want to **, you must insist on running every day, so that the effect will be better.

Morning and night runs, I think running in the evening is still very beneficial.

Running at night after aerobic exercise can consume a certain amount of body fat, which can effectively reduce the symptoms of fat accumulation and reduce the occurrence of obesity, which is conducive to **.

In fact, it's all the same, as long as you can spare time to exercise, it's okay in the morning and evening, and the effect of running ** is really good, zero cost.

It is best to choose the exercise in the morning, 5 o'clock in the morning is the time when the yang energy is just germinating, this time is the best time to exercise, and at night the yang energy begins to collect and run too many men is not good.

Compared with morning running and night running, it is more beneficial to run at night.

Running from morning to night doesn't have to worry about it.

Morning jogging is better, if you run in the morning, you can breathe in the fresh air of the morning, exercise can also help you refresh yourself, and you may be more energetic throughout the day.

Morning jogging or night jogging, which is more beneficial**? Morning running and night running are both to improve one's physical fitness, and they have little to do with the best.

There is no "one or the other" for morning and night running, the key is the way you run.

Be sure to do a good warm-up exercise before running in the morning, otherwise it is easy to injure your joints. In addition, there are pollutants in the air in the morning, such as soot, benzene, etc., and the concentration of carbon dioxide is also high, and a large amount of inhalation by runners will cause damage to their health. Therefore, it is not advisable to run too early in the morning, and it is not advisable to run in the morning in foggy days and poor air quality weather.

Don't run too late at night, but also pay attention to wind protection and be careful of cold.

Many people who don't have time to exercise during the day tend to choose to run at night. According to Science & Technology, experiments have found that when people run at night, the number of platelets in their blood drops by 20%, which can reduce the risk of vascular embolism in runners.

In addition, after a night run, the brain will secrete more melatonin and growth hormone when sleeping, which can promote the growth of teenagers, improve the immunity of adults, and promote sleep. The night run should not be too late, because exercise will cause the center to be excited, if the night run time is too late, it will make it difficult for people to fall asleep at night, and then affect the next day's work.

The above content reference: People's Daily Online - There is no "better or worse" between morning and night running, and the key lies in the way of running.

One reason why morning running is better is that the air is good in the morning, which is conducive to the discharge of toxins from the body, especially the accumulated impurities, but the energy consumption is fast, which is more conducive to **.

In contrast, vacuoles are more beneficial** than morning jogging, because running burns calories and makes you hungry. You may increase the amount of food after your morning run, and rest immediately after your night run, the effect will be better.

Morning running and night running, I think both are beneficial, but we must stick to it every day, so that it will have good results.

I feel that it is still night running, or for the ** part, and it depends on the great effect, because some of the activities you produce during the day have burned off the body fat, and if you insist on exercising at night, your beast god's index income will be greater.

The best effect of night running is better. 1. According to epidemiological investigations, the best time to run is from 19:30 to 20:0 in the evening

30, at this time, the fat loss effect of running is the best. Because the basal metabolic rate of the human body is low at this time, the basal metabolic rate in the body will be significantly increased after running, and increasing the basal metabolic rate will have a better effect on the body. 2

Personally, I think that running in the morning is more beneficial**, because you can breathe fresh air in the morning and promote blood circulation.

Morning jogging or night jogging, which is good for fitness**? In my opinion, both morning and night runs are a little bit helpful.