What is the nutritional value of duck tongue, the nutritional value of duck tongue

The efficacy of duck tongue.

1. As the most insignificant part of the duck's body, although the nutritional value of duck tongue is not as good as that of duck meat, the protein content of duck tongue is still relatively high, easy to digest and absorb, and has the effect of enhancing physical strength and strengthening the body.

2. From the perspective of traditional Chinese medicine, duck tongue has the effects of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood and veins, and strengthening muscles and bones.

3. Duck tongue can also strengthen the brain and intellectual, duck tongue contains phospholipids that play an important role in the growth and development of the human body, which has a great effect on the development of the nervous system and body, and has a certain effect on improving the mental decline of the elderly.

Nutritional value and efficacy of duck tongue.

4. The therapeutic value of duck tongue is also commendable, and duck tongue has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc.

Nutrients: Duck tongue is rich in vitamin A, protein, etc.

Calories: kcal.

Cholesterol: 472 mg.

Potassium: mg. Phosphorus: mg.

Sodium: mg. Vitamin A: 154 micrograms.

Carotene: 106 mcg.

Suitable constitution: qi deficiency, damp heat, phlegm dampness, yang deficiency, yin deficiency, blood stasis, peaceful and taboo constitution: qi stagnation, special bing, duck tongue cold, spleen and stomach deficiency for a long time should not eat.

It is also rich in collagen.

Today I would like to share with you a recent favorite healthy snack

A must-have for chasing dramas at home with hot potNot bad, too

Let's talk about it

Duck tongue is a kind of food ingredient, which is the tongue of a poultry called duck, which should be more common when you go to buy cold dishes. Duck tongue is a delicious snack for all ages, and our whole family loves it.

1. Duck tongue contains protein, fat, and rich in calcium, phosphorus, iron and vitamins and other nutrients.

2. The protein content of duck tongue is high.

3. It is easy for the human body to digest and absorb, and eating duck tongue can enhance physical strength and strengthen the body; 4. It is worth noting that duck tongue contains phospholipids that play an important role in human growth and development, play an important role in nervous system and physical development, and have a certain effect on the mental decline of the elderly;

5. If you have children at home, you can eat more.

6. It has the effect of strengthening the spleen and stomach, invigorating the blood veins, strengthening the muscles and bones, and strengthening the brain and intelligenceIt is also a good choice for the elderly, especially if the elderly do not eat much on their legs and feet, memory loss and poor digestion.

That's why it's suitable for all ages.

Personally, I think it's better than spending money on medicine, after all, it's a three-point poison.

It's better to keep the money to buy some delicious treatment and satisfy your cravings hahaha.

7. Duck tongue has a good therapeutic effect on malnutrition, cold intolerance, menstrual irregularities and anemia. It's very friendly to fellow women

I am relatively thin, menstrual irregular, and afraid of cold, and my hands and feet are cold in summer.

The duck tongue recommended to me by my colleague was not cold and didn't know much about it before, but later I learned that it was so nutritious!

8. People who are on fire can eat it, and it is understood that it is benign.

I often buy duck tongue, and I also buy it out of experience

If you don't know how to buy, you can make a reference

1. Fresh must come first! Some are dull and undamaged.

I often buy bagged ones and the dates are fresh.

2. The meat should be tight, elastic and chewy! It's best if it's not sticky!

3. Choose a regular commodity purchase channel, now there are all kinds of duck tongues on the Internet, and I don't know what meat is made of! So be sure to choose well

5. Choose tight packaging and no air leakage for packaging.

Duck tongue can be eaten in hot pot or stir-fried, so what are the nutritional values and effects of duck tongue?

Duck tongue is cold, and eating more will not catch fire. Duck tongue contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also be anti-aging. The protein is about 16 25, which is much higher than the content of animal meat, the fat in the duck tongue is moderate, about lower than that of pork, the fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, the melting point is low, and the digestion and absorption are relatively high.

Duck tongue has unsaturated fatty acids that have a key effect on the body's hair, a key effect on the growth and development of the central nervous system and the human body, and a certain effect on the decline of the IQ of the elderly. Duck tongue has the effect of warming and nourishing blood, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Duck tongue has a very good dietary effect on malnutrition, cold intolerance, fatigue, anemia, weakness, etc.