-
Anonymous users2024-02-07Do what you love. Make yourself a little happier every day.
When we are in a bad mood, we can try to regulate our emotions in the following three ways.
Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.
Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.
Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.
Give these methods a try, and you will be in a good mood every day. Tears.
-
Anonymous users2024-02-06When you are upset, do your own hobby sports, do some of your hobbies, let go of your worries, and wait for the mood to slowly ease. Or find a safe way to vent your upset. There are a lot of things, just write an essay, and you can also explain your own, but you are really bored, so you can find a stranger on the Internet to talk to.
Relax and enjoy life.
When you are upset, you must do what you like, without burden, regardless of the results.
For example, if you like to watch dramas and TV dramas, then you can watch them without any burden, because you can do other things efficiently when you are in a good mood!
Sharpening knives does not mistakenly chop firewood, what do you say?
-
Anonymous users2024-02-05Get outside, revel in nature, sort out the root causes, find solutions, and talk to close friends.
-
Anonymous users2024-02-04You can drink some double-flowered peppermint tea to help improve sleep and mood.
-
Anonymous users2024-02-03Irritability happens to everyone in life, and when they feel very irritable, they will not be interested in anything and lose their enthusiasm for life. Pure limbs, so the emotions at this time need to be adjusted, so as not to produce pessimistic and misanthropic bad emotions after a long time. So, what should you do when you are upset?
Let's find out.
1. Psychological suggestion.
Suggestion is actually a psychological phenomenon, when you are in a bad mood, you should take positive hints to yourself, tell yourself that this is a normal phenomenon, if you want to open some, and at the same time you can recall more beautiful and proud things that you have experienced before, so that your heart will suddenly open up.
2. Target transfer method.
If you feel irritable and unable to concentrate, don't force yourself to do things. You might as well watch TV, listen to **, or read a beautiful article or two.
3. The method of exchange of ideas.
In fact, everyone has the desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate, talk to your heart, and pour out your thoughts, so as to gradually eliminate irritability.
4. Exercise release method.
When you are upset, you can go to the playground for a few laps to move your muscles, or yell a few times into the distance and sing a song to relax your whole body, these practices have been proven to be very effective.
In fact, it is normal to be irritable, and the most important thing is to learn to adjust your mentality and know how to decompress yourself, so that you can eliminate your irritability as soon as possible.
-
Anonymous users2024-02-02You can drink some Hu sleepy Shuangzhi noisy flowers to make lotus tea, which can help improve sleep and mood.
In fact, we will encounter a lot of unpleasant things in life, sometimes inexplicably in a bad mood, sometimes I don't know what the reason is very annoying, the mood is good and bad are very normal, everyone has such a time, it may be related to work, family and other aspects, thinking of things that have not achieved the ideal before, temporarily unable to let go, thinking left and right, lack of self-confidence, in short, you can't forget, but you have to let go! Let it pass when it's gone, and now what? Find a way to chat with cordial friends often, go to places to exercise in the morning and evening, climb mountains and sweat, do more things you like to do, and keep a normal heart; >>>More
It's obviously too impetuous. If you're taking an exam, try taking a few deep breaths. I think, first of all, you need to maintain a good mood, you can relax yourself first, if you feel in a good mood, you can try to let yourself enter the state early, for example, before the exam has been doing the questions as usual (do some simple questions, you will definitely do the best questions, don't think about the questions that can't be done), doing the questions before the exam is the easiest to get into the state, and it is equivalent to reviewing.
Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth. >>>More
When you are irritable, you can listen to the light ** to calm yourself down and soothe yourself, or go outdoor sports to relax yourself.
First: learn to quiet yourself. Calm your mind and slowly reduce your desire for things. Every day is a new beginning, and as long as you reduce your desire for things, you will win more chances to win. >>>More