How do you treat cervical spondylosis, and what are the treatments for cervical spondylosis?

Look left and right. Patients with cervical spondylosis have relaxed shoulders and body; Slowly turn your head to the right; Then return to the middle position; Turn slowly to the left again; Repeat ten times.

Self-gymnastics for patients with cervical spondylosis.

Left and right. Patients with cervical spondylosis relax their shoulders and slowly turn their head to the right; Then slowly return the head to the middle position; Then turn your head to the left; Repeat the above ten times.

Self-gymnastics for patients with cervical spondylosis.

Forward bend and back extend. People with cervical spondylosis relax their shoulders and slowly bend their head forward; Then slowly return the head to the middle position; Then slowly bend your head forward to return to the middle position; Repeat the above ten times. In addition, it is also good to use a little Zuo Teng, and the prevention and treatment effect of cervical spondylosis is particularly good.

Try to walk backwards, walk slowly in small steps, pay attention to safety, if there is relief, you can consider negative heels, instead of walking backwards, safer, exercise is beneficial and harmless, three national invention patents, R & D units for users to establish ** files, one-to-one guidance. Repeat purchases are a lot.

Exercise is a basic requirement. During work breaks or spare time, you can do forward flexion, backward extension and rotation movements of the head and upper limbs, which can not only relieve fatigue, but also strengthen muscles and toughness, which is conducive to the stability of the cervical spine and enhances the ability of the neck and shoulders to adapt to sudden changes in the neck.

I still have to do TCM massage, do head exercises if I have nothing to do, and draw a "rice" shape to do neck exercises.

What about cervical spondylosis**?

**The best method for cervical spondylosis is comprehensive**, and the specific methods are as follows:

1. Factors to avoid cervical spine injury, cervical spondylosis is caused by long-term desk work, poor neck flexion or bad posture looking at computers and mobile phones, resulting in excessive load on the cervical spine, aggravating disc degeneration, narrowing of the gap, bone hyperplasia, ligament hypertrophy, compression of the surrounding nerves, blood vessels, spinal cord, and even esophagus, resulting in clinical symptoms, so it is necessary to eliminate the damage factors of cervical spondylosis.

2. Increase the strength of the neck and back muscles, and increase the strength of the neck and back muscles, effectively improve the curvature of the cervical spine, and increase the stability of the cervical spine through active functional exercise and training every day, so as to reduce bone hyperplasia.

3. Hot compresses can be used to promote local blood circulation, reduce inflammatory reactions, reduce the production of inflammatory factors, and help cervical spondylosis.

4. Non-steroidal anti-inflammatory drugs can be taken orally to relieve the pain and numbness caused by cervical spondylosis through anti-inflammatory and analgesic effects.

Through the above comprehensive**, including traction, physiotherapy, etc., it is helpful for **cervical spondylosis, and massage is not recommended**. Patients should actively participate in ** and actively perform functional exercises.

Of course it is**, but note that using physics**to** is the best way, you can learn about the inclined mattress, which is used to balance the cervical spine, is a good method, please refer to !

Both methods work. First: bloodletting**, the back of the pulse from the beginning to the end, with a gas tank, once in 10 days, a few times! Second: Practice Pingfu Gong (search), insist on practicing for an hour every day, absolutely good!

Acupuncture** works well.

Cervical spondylosis is like a toothache, it doesn't look like a disease, and it may kill you when you get sick. It is indeed troublesome, and the impact is widespread, dizziness, headache, and dizziness vary from person to person. But it's really old-fashioned when it's heavy. Hospitalization** is a trifle.

Yes, first through the magnetic resonance examination, take a radiograph, find the lesion, and drain the aseptic inflammation inside, it can be cured in about a month.

Yes, boil water with Chinese medicine to compress. It works, I've seen a person apply it like this.

I also have cervical spondylosis, and every day I am groggy, dizzy, and sometimes flustered! Can anyone tell me what's best.

Three points and seven points are on your own.

After manual reduction, it is combined with heat-sensitive moxibustion.

Plaster, my cervical spondylosis is treated with an ancestral plaster from our village, and it is not expensive.

Paste the secret plaster of traditional Chinese medicine can**.

What I do know is that applying a secret plaster of Chinese medicine can be cured.

Cervical spondylosis is not as simple as you say, walking, running, running, turning your arms is good, don't brag if you don't understand,

With a graphene neck protector! Absolute.

Acupuncture**, proven to be effective.

Dry compress**, fix the medicine bag at the cervical spine, and the 3 pieces can take effect for about 15 days**.

Rolling toilet paper in a towel and sleeping under your neck is very good for improving cervical spondylosis!

Massage, acupuncture, scraping, cupping can be done, but I am still a Chinese medicine **, at that time it was a traditional Chinese medicine practitioner in the town, and I was prescribed a prescription, with turmeric, gastrodia, hook vine, frankincense, ground turtle insects, black snakes, papaya, etc., the hospital processed them into pills, swallowed directly, not bitter, I ate for 40 days, and my neck has not been uncomfortable for 3 years!

When the cervical spine is uncomfortable, a hot compress will really be much better...

There is no way to be thorough, only to say that you should pay more attention to it, don't sit there for a long time, and move your cervical spine more.

The advice given by the doctor is to write rice characters with a nod, move the neck, relax the muscles and activate the nerves, and help ** cervical spondylosis. In addition, playing badminton and pulling the horizontal bar are all good exercise methods. Don't work with your head down for a long time, don't pillow too high, and don't work in a dark and damp environment often, which is very important to prevent cervical spondylosis.

For any disease, it is greater than prevention.

Modern people are busy with work, fast pace of life and high pressure, long-term desk work, use of computers, and do not pay attention to cervical spine health care, resulting in the current incidence of cervical spondylosis increasing year by year. Like I am a victim of this. I just remember that when I started to feel a problem with my cervical spine, it was during my sophomore year of high school.

One time I went to the small supermarket to buy something, I had to walk through a basketball court, and when I walked to the door of the small supermarket, our geography teacher was also sitting there to rest, and she said something to me, and I still remember, she said, why do you walk so exaggeratedly? I said, how can it be exaggerated? I don't think it's okay, she said, her shoulders are shaking too much, isn't her shoulders uncomfortable?

Later, I looked in the mirror and realized that there was really something wrong. I went to the doctor again, and the doctor said that I had a problem with my cervical spine, and later during military training, I also found that my neck turned to the left and I couldn't see my shoulder, otherwise it hurt a lot, and I could see it when I turned to the right, and it didn't hurt much. Until now, it still is.

I heard that cervical spondylosis is irreversible, and I am glad that I discovered this problem when I was in college, and then I insisted on physical therapy, so that there are no more serious problems until now. The cervical spine has not deteriorated. For example, when I do physiotherapy, I go to the massage parlor for massage.

The hands and simple instruments of the massage doctor are applied to a certain part or acupuncture point of the cervical vertebrae, along the route of the meridians, and the direction of the flow of qi and blood, so as to achieve the best purpose. I feel like this worked well for me. But I have also seen people who are more powerful than me, and I also remind everyone to prohibit massage in the acute phase or acute attack, otherwise it will aggravate the inflammation and edema of the nerve roots, and the pain will be aggravated.

Once suffering from cervical spondylosis, the pain is too intense, we can buy a little plaster to put on, in addition, in normal times, we can do some targeted training, which will help the recovery of the cervical spine and relieve neck pain, the specific methods are as follows: the first method is to twist the head to the left as much as possible, twist to the maximum extent in one direction, and then twist in the opposite direction, and so on repeatedly.

Twenty or thirty times. The second method is to start the head from the bottom, then to the left, then to the back, then to the right, and so round, and then rotate it in the opposite direction, from bottom to right to back to left. And so on and so forth.

Twenty or thirty times. The third method is to lower the head to the chest as much as possible, stay for a while, and then tilt the head back to the maximum, which is also repeated more than 20 to 30 times.

How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the hand is not numb and painful, then you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...

I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.

In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

Hello! There are several types of cervical spondylosis, and you now have mainly cervical spine pain and a feeling of stiffness in the neck. **The above is mainly the following aspects. Do not work with your head down for a long time to prevent neck strain, and use physical therapy and massage to relieve muscles and activate the nerves, supplemented by drugs and other comprehensive **.