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Anonymous users2024-02-071。Drink plain water after exercise.
Athletes can't ignore drinking water, so, what water is good to drink? It is said that along with the loss of a large amount of sweat, in addition to water, there are also minerals such as calcium and magnesium. But the priority is not to replenish various minerals, but to use plain water.
Because the loss of minerals is only minimal, it can be calmly replenished after exercise. Quite a few people think that the water they drink after sweating should be added with a little sodium chloride (table salt), which is actually wrong. When you lose water due to exercise (or labor) in the summer, the first thing to consider is to drink unsalted water.
Sugar is the most rapidly converted energy substance into energy, so is it possible to drink sugary drinks with one stone? Experts believe that it is not necessary to drink sports drinks with a small amount of sugar and electrolytes, unless it is after a continuous long period of exercise, and it is good to drink plain water for a general amount of exercise.
Do not drink more than 500 ml of water each time.
Although summer exercise will lose a lot of water, when replenishing water, not too much at a time, it is best to "thin water for a long time". Although the fastest to reach the dehydrated tissue is plain water, but each time can not exceed 500 ml, if it is greater than 600 ml, the stomach absorption will slow down, you will feel the water swaying in the stomach during exercise, the abdomen will feel full, and the speed of movement will be significantly reduced.
If you're craving a sugary drink, a 10 sugar water is ideal. The absorption rate of sugar water with this concentration is similar to that of boiled water, while sugar water that is too sweet above 10 will be significantly slower due to staying in the stomach for too long.
2。After drying off the sweat with a towel, blow slowly with a gentle breeze.
I tend to sweat just after exercising, and I want to breathe, and immediately flushing cold water will close the stomata of **, and it is easy to cause rheumatism;
After exercising, you need to use a towel to dry the sweat before blowing the fan, which can reduce the possibility of catching a cold.
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Anonymous users2024-02-06After exercising, you should replenish water in time, let sweat take away a lot of heat from the body, take a warm bath after returning home, and avoid drinking carbonated drinks. It is better not to do anaerobic exercise in the summer.
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Anonymous users2024-02-05Use a wet towel to wipe off the sweat, just after exercising, you can't drink too much water at once, it's not good for your health You can drink some sour plum soup, and then go home and take a shower.
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Anonymous users2024-02-04Take a bath without an electric fan.
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Anonymous users2024-02-03The aspect that needs to be paid attention to is actually to be more suitable for yourself, because not all sports and exercise programs are very suitable for you, and you must be suitable for yourself to really get exercise.
Physical benefits for the body:
1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulation system, respiratory system and digestive system, is conducive to the growth and development of human ear return to the body, improves disease resistance, and enhances the adaptability of the organism.
2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
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