How do you keep your skin hydrated in autumn? How to prevent skin moisture loss in summer?

1. Autumn is coming, replace skin care products suitable for autumn, ** maintenance and wearing clothes is a truth, to make timely adjustments with the change of seasons, spring and summer can be refreshing, autumn and winter to be more moisturized. It should be noted that the cream should be added at this time if it is dry, and the water-locking ability of the cream will be better than that of the lotion, just like when it is cold, we should wear thicker clothes to keep warm. 2.

I personally recommend everyone to buy skin care products or ** preferably contain the following ingredients! Seaweed (hydrating) honey, avocado, aloe vera or hyaluronic acid (poor quality use a viscous agent, very cheap, don't buy it) on the body I like goat's milk ingredients and roses! You can check if you have any of these ingredients when you buy skincare products!

I just like it, and there are a lot of other ingredients for hydration! 3. Drink plenty of water. Facial hydration and nutrition products are the symptoms of treatment, and the root cause must be treated with more water to form a water cycle.

4. Remember to lock in water after hydration. Otherwise, it's in vain. Water loss drips quickly.

The main reason is that the body's water storage function is weak and cannot hide water, so if you have water, you must keep it. Therefore, in addition to drinking more water, we should also pay attention to the configuration of a reasonable diet and nutritional structure, and need to supplement more foods rich in collagen, mucopolysaccharides, lecithin, vitamins and minerals to improve nutrition and enhance water storage capacity. Oranges, tomatoes and other nutrients and water content are high, and they are also good for beauty and hydration.

5. Hydration** can be called a "first-aid station" for centralized water supply, which can quickly deliver energy and moisture, make the skin significantly tender and plump in a short time, and make every pore feel moisturized.

Drink plenty of water and keep your vitamins up.

In summer, you should still do a good job of hydration, drink more water, and eat more fruits.

1.Eat less foods like chili mustard that make your pores open and evaporate water.

2.Drink less alcohol, as it can dehydrate your skin. It's serious, and you have to remember. (A small amount of wine is not counted).

3.Drink plenty of water, don't drink when you're thirsty, and take a sip if you're fine. Don't drink cow either, drinking too much water at one time will cause a small belly.

4.Tea and coffee should be drunk less, they are desiccants in the body, and a cup of tea or coffee should be replenished by drinking two cups of water.

5.Always have a hydrating mist by your side to keep ** hydrated.

The moisturizing secret to winter protection**.

1. The skin will evaporate water at any time, so the choice and use of moisturizing products should vary from place to place, from time to time, from season to season, and from maintenance habits to another. In autumn and winter, as the temperature and humidity drop, the skin's oil production rate will decrease, and the skin is prone to dryness, so moisturizing products need to choose moisturizers with higher oil content. If you're oily**, focus your moisturizer on drier areas like your cheeks.

2. In autumn and winter, you should choose a face compress product with moisturizing effect. Especially if the skin peels due to the change of seasons, it is necessary to use these products.

3. If you don't have moisturizing ** at hand, you can apply a thick layer of moisturizing lotion or cream to your face, keep it for 10 minutes, and then wipe it off with lotion, you can immediately achieve the effect of moisturizing your face.

4. After using a moisturizing serum or moisturizer** that is completely oil-free, it should be followed by a moisturizing lotion or cream with a water-locking effect. If you don't, your skin may appear drier due to the accelerated evaporation of moisture.

5. The frequency of use of moisturizing products is not limited to two times in the morning and evening, and can be replenished in a timely manner. For those who have a habit of wearing makeup, they can dip the moisturizer with the tips of both fingers and distribute it evenly on the face, and then gently pat the product on the face, which can do as little as possible to destroy the makeup.

6. Reasonable diet to supplement nutrition.

Fresh vegetables and fruits can provide a variety of vitamins and trace elements, and vitamins and trace elements are essential to maintain normal metabolism and maintain health. From the point of view of traditional Chinese medicine, in winter, you can eat more foods that nourish the yin and lungs, such as pears, citrus, honey, white fungus, cucumbers, tomatoes, etc. These moist and juicy foods can not only moisturize**, but also keep stools smooth, detoxify and nourish the skin.

7. Scientific use of emollient skin care products.

The scientific use of emollient skin care products is to selectively care according to different types.

In winter, dry ** dehydration, need to hydrate and moisturize the use of lotion; Dry** oil deficiency needs to be hydrated and oiled at the same time, and nutritional creams with high oil content are used; Oily** should choose an oil-in-water emulsion with oil control and moisturizing function; Neutral** should choose water-in-oil skin cream; People with sensitivity** should choose medical skin care products that are mild, weakly alkaline, prevent allergies, and have moisturizing effects.

In the northern winter, it is particularly dry, how to protect our ** water from loss?

1.Drink enough water, you should ensure sufficient water intake every day, keep the water intake above 2000ml, and replenish more water when you sweat a lot to avoid the body being in a state of water shortage.

2.Adjust your diet, you should eat more fruits and vegetables every day, such as kiwifruit, oranges, apples, cucumbers, etc., which can replenish water and vitamin C and alleviate the lack of water.

3.Adjust the indoor environment, the indoor temperature should not be too high, and not too dry, open the windows frequently for ventilation, and keep the indoor air fresh.

4.Do a good job of sun protection measures, and also strengthen sun protection measures when going out, you can wear a parasol and a sunhat to avoid long-term exposure to the sun.

**Stay hydrated, if you are sufficient, you need to let yourself drink more water every day, so that your body can have a certain amount of water, keep enough water, this is fine.

Drink plenty of water, apply ** regularly, and take more water at ordinary times.

If you want to be able to retain water, it is recommended to use a hydrating water emulsion, and you can also use a thin cream after the water emulsion, so that you can lock in the water and moisturize the moisture of the face.

I think if you want to moisturize the skin, you must pay attention to the application**, I recommend at least three times a week, and the final effect is quite good.

You can rub some moisturizer on it. The ingredients contained in the moisturizer are effective in moisturizing.