What are the common acidic foods and alkaline foods in life?

Acidic foods are almost all acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc., are mostly foods that are not easy to arouse appetite but are beneficial to the body. The layman's idea is that sour things are acidic foods, such as strawberries and lemons that will make your mouth water, but in fact, these things are typical alkaline foods, and the trouble lies in this place.

You can refer to the content of calcium and phosphorus in food to judge, more calcium is alkaline food, more phosphorus is acidic food. Therefore, we should take a good look at what we eat on a daily basis to see if there is a tendency to be overly acidic. White rice is a typical acidic food, and Chinese people who eat it as a staple food are prone to becoming acidic if they do not consume a considerable amount of alkaline food.

Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemical processed foods and other hazards caused by industrial development have intensified, and calcium in food is relatively lacking due to soil acidification. In addition, there is also a cause of acidic constitution, that is, the mental stress response of urban people. The pressure from the outside is transmitted to the accessory kidneys and pituitary gland through the diencephalon, and then transmitted to the organs through hormonal secretion, and if the calcium ions in the blood are measured, it will definitely drop from the normal value, that is, the pressure will reduce the calcium ions in the blood and make the blood acidic.

In short, environmental pollution and abnormal living and eating habits make our physique gradually become acidic, and the abnormal pace of life will cause acidic constitution, emotional stress, and the load of the body after surgery can easily make the physique acidic. 1. Maintaining a good mood and mood has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and alcoholism.

2. Don't eat to kill the night: Usually eating after 8 o'clock in the evening is called supper. Because the human body has low activity at night and most of it is in a resting state, food left in the intestines will become sour, ferment, and produce toxins, making the body sour.

3. Eat breakfast: When the human body reaches the lowest point at 4:30 a.m., the blood circulation will slow down, and if you sleep too late and skip breakfast, the blood circulation will slow down, the oxygen will be reduced, and anoxic combustion will be formed, which will make the body sour.

4. Adjust the dietary structure, and the ratio of acid-base foods is recommended to be 20 80. Drink more alkaline ionized water and less acidic water, such as pure, cola, etc. If you are acidic, you can use alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods are also a good choice.

Weight reflects physical health, and the health of the body depends on your daily health care, and the more you care, the more healthy you will be.

Strong alkaline foods: acid-alkaline flat, milk, tea, persimmon, cucumber, carrot, radish, spinach, citrus, grapes, taro, kelp, figs, raisins, etc.

Weak alkaline foods: potatoes, cabbage, bamboo shoots, shiitake mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

Sour: tomatoes, watermelon, vinegar, cucumbers, beans, and other dry foods.

Alkaline: rice, noodles, tofu, and a few other columns of water to expand foods!

There are also oily fats, insoluble mold are in the food classification, it is recommended that you go to the bookstore to sell some food common sense to see, you will know how to match the food we eat, this belongs to the scope of nutrition!!

1. Strong acidic food:

Beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, sugar, beer, egg yolks, confectionery or persimmon made of sugar, mullet roe, bonito pork, eel, beef, bread, wheat, cream, horse meat, etc.

2. Weakly acidic foods

Ham, eggs, bacon, chicken, lobster, river fish, octopus, squid, buckwheat, cream, peas, eel, chocolate, green onions, water pasta, fried tofu, etc.

3. Strong alkaline food:

Chamagu, tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, chestnuts, coffee, wine, etc.

4. Medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

5. Weakly alkaline food:

Tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, celery, cabbage, sweet potatoes, lotus roots, onions, eggplants, pumpkins, turnips, milk, apples, pears, bananas, cherries, etc.

6. There are also some foods that are sour to eat, and people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc., which are actually typical alkaline foods.

7. Some dried fruits (coconut, apricot, chestnut) produce alkaline components, while others (such as peanuts, walnuts) produce acidic components. Corn and lentils are acidic foods.

The classification of acidic and alkaline foods is determined by the acidity and alkalinity of the inorganic salts that remain in the body after digestion, rather than the pH value of the food directly tested. For example, protein-rich foods are digested and eventually form nitrogen, carbon, sulfur, chlorine, salt, etc., which form acid roots and remain in the body. The acidic foods in daily life mainly include beef, sheep, pig, chicken, duck, fish, grains, egg yolks, white rice, shrimp, brown rice, bread, broad beans, beer, flour, peanuts, fried tofu and dried seaweed.

Alkaline food, as opposed to acidic food. Alkaline foods are classified not according to taste, but according to the final metabolites of the food in the human body. If the metabolite contains cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food; On the other hand, vinegar and apples are alkaline foods that taste sour and have a high sulfur and phosphorus.

Most vegetables, fruits, beans and their products, milk, etc. are alkaline foods. Although fruits contain various organic acids, which are acidic in taste, these organic acids are oxidized in the human body to generate CO2 and H2O and are excreted from the body, and the minerals present in fruits belong to alkaline elements, so fruits (such as bananas, pears, apples, strawberries, persimmons, etc.) are physiologically alkaline foods.

Foods are divided into alkaline foods and acidic foods, but they have nothing to do with the pH of the human body and will not change.

Alkaline foods are relative to acidic foods, and the division of alkaline foods is based on the final metabolites of the food in the human body. If metabolism produces positive ions containing calcium, magnesium, potassium, sodium, etc., it is alkaline food; On the other hand, those with more sulfur and phosphorus are acidic foods, so vinegar and apples are alkaline foods even though they taste sour.

Alkaline foods are mainly divided into: vegetables and fruits; 2. Seaweeds; 3. Nut species; 4. Sprouted cereals, legumes.

The intake of the following acidic foods should be avoided or reduced: starches; 2. Animal food; Three sweets; 4. Refined and processed foods (such as white bread, etc.); 5. Fried food or cream; 6. Legumes (e.g. peanuts, etc.).

Common alkaline foods are: red beans, radish, apples, cabbage, onions, tofu, soybeans, carrots, tomatoes, bananas, oranges, strawberries, prunes, lemons, spinach, grapes, tea, kelp, etc.

Common acidic foods are: all kinds of common meat and fish (ham, bacon, chicken, tuna, pork, eel, beef, horse meat, clams, octopus, loach, etc.), others such as: egg yolk, cheese, sugar made of pastries or persimmons, rice, peanuts, beer, fried tofu, seaweed, etc.

Many people say that it is good to eat alkaline food, but such statements are unscientific. The human body must reach an acid-base balance to be healthy. In general, the pH in the human body is slightly alkaline.

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