What is the relationship between physical activity and a balanced diet

For life, cooperate with each other and complement each other. For the body, balance each other and coordinate with each other!

To put it simply. It is the relationship between energy supply and energy consumption.

Staying hydrated and hydrated in a timely manner after exercise is the only way to promote recovery. For a quick recovery after exercise, foods that are high in sugar, low in fat, moderate in protein, and easy to digest are the best choices. In addition, in terms of restoring energy reserves in the body, it is necessary to replenish drinks and foods containing sugar and electrolytes, and the sooner you replenish them, the better.

Because the activity of glycogen synthase is the highest after exercise, supplementing as soon as possible can effectively restore physical strength. Recommend some foods suitable for consumption, such as sports drinks, various fruit and vegetable juices, milk, seaweed egg drop soup, various vegetables, fruits, tofu, kelp, shrimp skin, etc., these foods can effectively replenish body fluids and energy at the same time, but also help to eliminate fatigue and reduce muscle soreness.

Reasonable diet and exercise are good for physical health, a reasonable diet can make the body healthier, and consistent exercise can make the body stronger, both are indispensable.

Long-term reasonable diet and reasonable exercise can promote health and prevent some diseases, otherwise you may get sick in old age.

Reasonable diet is a prerequisite for exercise and health, and exercise is an important means to delay aging, prevent and fight diseases, and prolong life.

Eat a balanced diet, exercise more, and not be picky eaters, so that you will be healthy.

Nutrition is closely related to physical education and has a great impact on the effectiveness of exercise. The energy expenditure caused by physical exercise should be supplemented through a reasonable nutritious diet after the exercise. If there is a lack of reasonable nutritional guarantees, consumption is not replenished, and the body is in a state"Losses"State.

Over time, it is not good for the health of the body, which will cause the exerciser's physiological function and exercise ability to decline, and cause fatigue and even disease state. In this case, it is difficult to improve the effectiveness of your workouts or athletic performance.

Proper nutrition and physical activity are two important conditions for maintaining and promoting health. With scientific and reasonable nutrition as the material basis, physical exercise as the means, and the consumption process of exercise in exchange for the excess recovery process after exercise, the machine accumulates more energy substances and improves the function of various organ systems. The health obtained at this time is a new level compared to the health obtained by nutrition alone.

Because of reasonable nutrition and physical exercise, while gaining health, it also obtains good physical fitness.

Physical exercise and nutrition should complement each other, and nutrition must be in place, so as to ensure that physical exercise is sufficient, so that you can make your physical exercise healthier.

These two are the two basic elements to promote health, the human body wants to be healthy, must have physical exercise, must supplement nutrition, both are indispensable.

Physical exercise can make the body healthier, and we must supplement nutrition so that we can better exercise and make the body more robust.

The well-sold athletic ability is affected by training, genetics, nutrition, psychological quality and other aspects, among which the impact of dietary nutrition on health and athletic ability has attracted more and more attention from athletes. What exercisers eat, how much they eat, and when they eat play a pivotal role in the effect of exercise.

Sports nutrition is a science, nutrition is not a simple package of nutrients, but also includes the basic factor of how to choose the right food. Whether food choices are scientific or not has a significant impact on an athlete's strength, endurance and fitness. The human body is like a sports car, the food you eat is like gasoline, and the sports car can run the best results with the corresponding high-quality gasoline.

If Soko uses low-quality gasoline, even the most exclusive sports cars will not be able to achieve satisfactory results. It can be seen that proper nutrition is half the success of exercisers. Note that your muscles are completely transformed from the food you eat, and you want your muscles to be made up of potato chips and instant noodles.

Jelly these junk foods.

composition, or there is quality red meat.

Fresh fruits and vegetables, I believe you can make the right choice.

What is proper nutrition?

To put it simply, proper nutrition refers to the calories and a variety of nutrients provided by the food that athletes eat three meals a day.

Maintain a balance between the amount of exercise you need to complete your daily workout, the amount of energy you need and the nutrients you need. In terms of nutrients, it is necessary to have sufficient caloric energy, as well as protein, fat, and carbohydrates.

The content ratio should be appropriate, and there should be sufficient inorganic salts.

Vitamins, trace elements.

and water, that is, the choice of the type and quantity of various foods should be appropriate and sufficient every day. If athletes are very obsessed with their performance, they should have a better sports nutrition routine. Our bodies need to cope with the stress of daily workouts and the intensity of long, strenuous workouts.

Proper exercise nutrition is one of the key factors to keep your body energized, which will allow your body to cope with these stresses and then make your body perform better.