How to make soup with fresh shiitake mushrooms How to stir fry? Here s how

It is advisable to take shiitake mushrooms + papaya = papaya contains papain and lipase, which can be eaten with shiitake mushrooms to reduce blood pressure and fat. Shiitake mushroom + tofu = strengthen the spleen and stomach, increase appetite. Shiitake mushroom + barley = nutritious, phlegm and qi.

Shiitake mushroom is a delicacy, beneficial qi to replenish hunger, cure wind and break blood, phlegm and regulate qi, barley has the effect of strengthening the spleen and dampness, clearing heat and draining pus, both are good anti-cancer products, cooked together to make porridge, or steamed into barley mushroom rice, has the effect of strengthening the spleen and dampness, regulating qi and dissolving phlegm, and is an ideal therapeutic food for liver disease and liver cancer patients. Avoid shiitake mushrooms + quail meat, quail eggs = dark spots on the face. Shiitake mushroom + river crab = easy to cause stone symptoms.

Shiitake mushrooms contain vitamin D, and river crabs are also rich in vitamin D, and eating the two together will make the vitamin D content in the human body too high, resulting in an increase in calcium, and long-term consumption is easy to cause stone symptoms. Shiitake mushroom + tomato = destroys carotenoids and reduces nutritional value. Shiitake mushrooms are rich in biochemicals, and eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.

Ingredients for shiitake mushroom and rape Ingredients: [1] Fresh mushrooms (don't say how much, eat as much as you want), rape (it is said that there is no more after this thing is fried, it is recommended to prepare more) Auxiliary materials: oil, salt, soy sauce, chicken essence, green onion, ginger and garlic Shiitake mushroom rape method.

1. Remove the old leaves and roots of rapeseed first, wash them with water, and then serve them with hot water. Shiitake mushrooms are also washed by the roots and cut into four cloves (whichever you say). 2. Get rape first.

Light the fire, put in an appropriate amount of oil when the pot is hot, add a little salt and chopped green onions, and pour in the rape after the oil is hot. Stir-fry to approximately.

After the sixth and seventh are mature, take them out and set aside the oil control net plate. 3. Re-ignite the fire and add the cooking oil, and stir-fry the shiitake mushrooms after the oil is half hot. Add a pinch of salt, chicken essence and soy sauce to let the shiitake mushrooms taste and color.

4. Continue to stir-fry, and when the mushrooms are almost ripe, put the rape you just made into the pot and stir-fry it a few times, and then remove the platter. Efficacy of shiitake mushroom rape Lipid-lowering, anti-aging, blood tonic and laxative. Stewed chicken with shiitake mushrooms [raw materials] 1 2 chickens (about 1 catty), 12 shiitake mushrooms (cut cross flowers on the surface for later use), 12 bamboo shoots, 6 cups of water, 1 tablespoon of rice wine, 1 1 2 teaspoons of salt, a little monosodium glutamate [Production] Chop the chicken, put it in boiling water and blanch it slightly to remove the blood, then pick it up, put it in the stew pot, then put in all the seasonings and 6 cups of water, cover the pot and simmer for 40 minutes, and then put in the shiitake mushrooms and bamboo shoots after 40 minutes, and continue to stew for 20 minutes before you can get off the pot and serve.

Ingredients for mushroom and chicken porridge: half a catty of chicken, several shiitake mushrooms, a small lettuce, a little shredded carrot and shredded ginger. Method:

1.Cut the chicken into pieces, wash it and soak it in water to remove the blood, then marinate it with cooking wine, light soy sauce and salt for 20 minutes; 2.Soak the shiitake mushrooms in warm water until soft, remove the stems and cut into shreds, and shred other lettuce, carrots, and ginger for later use; 3.

Wash the rice and make porridge, pour in shredded mushrooms, chicken, and ginger after the porridge is ripe for seven years and continue to cook (stirring during the process); 4.When the chicken and porridge are fully cooked, pour in the carrots, lettuce, etc., add a little sugar and a little salt.

Making a dish of stir-fried greens with shiitake mushrooms is a good choice. This dish is made with shiitake mushrooms and vegetables as the main ingredients. Spring vegetables are smart, all kinds of vegetables have their unique taste, a variety of vegetables are matched together, and the vegetable style on the table is no longer a single fried greens, and the nutrition is doubled.

The following is a brief introduction to how to stir-fry green vegetables with shiitake mushrooms.

Ingredients for stir-fried vegetables with shiitake mushrooms:500g of green vegetables, 200g of dried shiitake mushrooms, appropriate amount of cooking oil, appropriate amount of salt, and a little sugar.

How to stir-fry green vegetables with shiitake mushrooms:

1. Soak the greens in water for more than half an hour, wash and cut into small pieces, and drain.

2. Soak the mushrooms, wash them and slice them.

3. Heat the oil in the pan, add the mushrooms, and fry until fragrant.

4. Pour in the greens, add salt, and stir-fry until the greens are soft and ripe.

5. Add a little sugar to enhance the umami taste, remove from the pot and serve on the plate.

Edible value:

1. Shiitake mushroom is a food that contains a lot of protein and a variety of amino acids. Tongjin shiitake mushroom is a low-fat food but contains a lot of vitamins, as well as a fragrance, which has a good appetite enhancement effect when eaten.

2. Green vegetables are a substance rich in vitamin C, and also contain a variety of minerals, and the edible fiber of green vegetables is particularly high, which can well prevent constipation. It can provide a lot of nutrients to the human body, and people who eat vegetables often are very healthy. Shiitake mushrooms and vegetables are fried together, and there is an aroma, which is also very light to eat, not very greasy, and particularly appetizing.

Shiitake mushrooms are made of fresh shiitake mushrooms, together with leeks, the taste is very good, the taste of fresh shiitake mushrooms is like meat, and the unique fragrance of leeks is very good.

<> can make green vegetable and shiitake mushroom soup, the specific method is as follows:

1. Ingredients: 250 grams of green vegetables, 100 grams of fresh shiitake mushrooms, 50 grams of lean meat. Excipients: 15 grams of green onion and ginger, appropriate amount of oil, 1 teaspoon of salt, teaspoon sugar, 1 tablespoon of oyster sauce.

2. Heat the pot, add oil, and stir-fry the chives and ginger.

3. Pour the greens into the pot and stir-fry until they are broken.

4. Pour in boiling water or clear broth.

5. Add the washed fresh shiitake mushrooms.

6. After boiling in the pot, add an appropriate amount of salt to taste, and a little sugar to enhance the freshness.

7. I also want to have a little wisdom oyster sauce to enhance the umami.

8. Finally, Kuan Bi Sou put the lean meat slices that have been marinated with salt, sugar, light soy sauce, corn starch and pepper into the pot.

9. Bring to a boil over high heat, and then you can get out of the pot.

Ingredients: 100g fresh shiitake mushrooms, 20g oil, appropriate amount of shallots, 20g light soy sauce, 5g dark soy sauce, 5g sugar, appropriate amount of sesame oil.

Steps: 1. Wash and slice the mushrooms.

2. After washing the shallots, cut the white onions and green onion leaves separately.

3. Heat the oil in the pan and add the green onion white to burst the fragrance.

4. Add a little boiling water to the mushrooms and stir-fry until fragrant.

5. Add light soy sauce and dark soy sauce and stir-fry evenly.

6. Add sugar to enhance the taste.

7. Add sesame oil and stir-fry evenly, then turn off the heat and remove from the pot.

8. Sprinkle with chopped green onions and serve.

Ingredients: 250 grams of fresh shiitake mushrooms, 250 grams of rape, 150 grams of cooked meat, a little oil, a little soy sauce, a little salt, a little sugar, a little green onion, ginger, a little garlic.

Preparation steps (1) Cut fresh shiitake mushrooms into hob pieces;

2) rape cutting;

3) Blanch with boiling water;

4) Meat, green onion and ginger for later use;

5) Put oil in the pot and fry the fragrant meat, the meat is cooked in advance, put the green onion and ginger;

6) Put a little soy sauce;

7) Add fresh shiitake mushrooms;

8) Stir-fry and cook;

9) Add the blanched rape and add salt to taste;

10) Stir-fry and serve.

Tips This dish directly stir-fry fresh shiitake mushrooms, the water of shiitake mushrooms is very fresh, so there is no need to put MSG in the dish, it is very natural. The meat has passed through Sichuan pepper, and the cooking water has not been so much oil and the smell is removed, and it is very fragrant after frying. If you put the rape in boiling water, you can never boil it, and it tastes crispy.

Ingredients: Appropriate amount of greens, two shiitake mushrooms, a little salt, a little ginger, and a little oil.

Method step ( 1 ) Clean the greens and shiitake mushrooms, I use fresh shiitake mushrooms here;

2) Cut the mushrooms into slices, cut the greens into cubes, and shred the ginger;

4) Add shiitake mushrooms and stir-fry for a while;

5) Add the greens and stir-fry;

6) Add an appropriate amount of boiling water, cover the pot and simmer for a while;

7) Add an appropriate amount of salt and stir-fry, then you can remove from the pot and serve. I didn't add chicken essence or monosodium glutamate to taste, mushroom food, itself is a good freshness enhancer.

Tips Add boiling water to stir-fry vegetables, so that the fried vegetables will be green and the color will look good. Of course, it should also be fried over high heat.

1. Prepare the main ingredients and accessories: 3 5 fresh shiitake mushrooms, a small handful of bean sprouts, 3 5 beef balls; A pinch of ginger, garlic and shallots. The excipients are processed first, the ginger becomes shredded ginger, and the garlic becomes minced garlic.

2. Wash the bean sprouts, especially the green bean cap on the top of the bean sprouts, which will affect the taste, clean them, and then drain them for later use. Wash the fresh shiitake mushrooms and tear them into small petals along the stems with your hands. Take out the frozen beef meatballs and thaw them and cut them in half or cross.

3. After these ingredients are ready, you can start to cook the soup, turn on the induction cooker, add an appropriate amount of oil to the pot, first add minced garlic and ginger and stir-fry for a while;

4. Then pour in bean sprouts, shiitake mushrooms, and beef balls and fry for a while, then add various seasonings, add an appropriate amount of water after the bean sprouts and shiitake mushrooms become soft, and boil the water for a while, you can cook for a while, so that the flavor in the beef filling is easy to cook out, scoop out a little to try the taste, and you can put it on the plate after it is suitable, and a bowl of bean sprouts and mushroom beef ball soup is ready.

Wash 500 grams of fresh mushrooms, slice them and set aside, wash and cut red peppers into rings, cut shallots into sections, slice garlic and set aside, blanch shiitake mushrooms, put salt in the water, blanch and pour out the cold water; Heat the oil in a pot, add garlic slices and stir-fry until fragrant, add water-controlled shiitake mushrooms and stir-fry, add oyster sauce and soy sauce, stir-fry evenly, and add an appropriate amount of water; Turn on the high heat and burn the alarm clock for 2 minutes, put in the red pepper rings, water starch, turn to high heat to reduce the juice, pour in the green onion and stir-fry, pour in a little oil, and put it on a plate. <

Wash the fresh mushrooms, remove the stems of the mushrooms, slice them for later use, wash the red peppers and cut them into rings, cut the shallots into missing sections, slice the garlic for later use, blanch the mushrooms, put salt in the water, blanch and pour out the cold water;

2. Heat the oil in a pot, add the garlic slices to stir-fry until fragrant, add the mushrooms that have been washed over the water and stir-fry, add oyster sauce and soy sauce, stir-fry evenly, and add an appropriate amount of water;

3. Turn on high heat and cook for 2 minutes, put in red pepper rings, water starch, turn to high heat to reduce the juice, pour in green onion and stir-fry, pour in a little oil, and put on a plate.

Stir-fried taro beef with fresh shiitake mushrooms

Preparation:Fresh shiitake mushrooms30 grams,Taro, beef150 grams each.

Seasoning: green onion, ginger slices, garlic slices, pepper, water starch, starch, cooking wine, salt, sugar.

Method: 1 Wash the beef, slice it, add pepper, starch and cooking wine, mix well, marinate for 2 hours and set aside.

Peel, wash and slice the taro; Fresh shiitake mushroomsRemove the pedicle and wash it.

2 Heat the oil in a pan, add the green onions, ginger slices, and garlic slices and stir-fry until fragrant, then pour in the beef slices and taro slicesShiitake mushroomsStir-fry for a while, add salt, sugar, cooking wine and an appropriate amount of water, boil for 10 minutes, wait for the taro to be slightly rotten, thicken with water starch, pour it into the casserole, cook for a few minutes over medium heat, delicious。Stir-fried taro beef with fresh shiitake mushroomsThat's it.

Personal experience: CleaningShiitake mushroomsDo not pour out the water, it is advisable to add it when cooking this dish to make the dish more delicious.

Nutritional value

Shiitake mushroomsIt is rich in provitamin D, but there is very little vitamin C, and it lacks vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and 8 kinds of amino acids are necessary for the human bodyShiitake mushroomsIt accounts for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

Shiitake mushroomsIt contains a lot of glutamic acid and umbelliferosine, which are rare in food, so the flavor is particularly delicious.

Fresh shiitake mushrooms should also be scalded in boiling water, then taken out and cut into standby pieces, and then fried with side dishes.