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Yes, scrambled eggs with radish: Ingredients: white radish (kg) 3 eggs Pepper noodles Salt Cooking oil Green onion Method:
1. Wash the radish and cut it into thin strips, beat the eggs in a bowl with a little salt, stir well, cut the green onion and chop the green onion Second, put an appropriate amount of cooking oil in the wok, put the green onion and fry it to make it fragrant when the oil is hot, add shredded radish and stir it, and then put salt and pepper to make the noodles.
Green radish contains fewer calories and more fiber, and it is easy to feel full after eating, which all help to **. Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer. The mustard oil and essential fiber in radish promote gastrointestinal motility and help in the excretion of waste products from the body.
Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Process: Stew. Taste: Salty umami.
Ingredients: Cooking steps:
1.Wash the turnips without peeling them.
2.Cut into thin strips and set aside.
3.Cut the yuba into strips, cut the coriander into sections, shred the ginger, and slice the cherry tomatoes.
4.Heat the oil in a pan and stir-fry peppercorns and chili peppers until fragrant.
5.Remove the peppercorns and chili peppers, add the ginger shreds and stir until fragrant.
6.Add yuba and stir-fry.
7.Add the white radish and stir-fry in oil.
8.Add a little boiling water (dish height 1 to 3).
9.Add pepper, salt and chicken essence to the stewed vegetables and stir-fry well, add coriander and turn off the heat.
10.Put the dish on the plate, stacked with cherry tomato slices both.
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You can eat them together.
Yuba + white radish: It is conducive to digestion, can increase the peristalsis of the stomach and intestines, is conducive to the digestion and absorption of nutrients, can also increase appetite, relieve cough and phlegm, detoxify and nourish the skin, and has a certain prevention and treatment effect on cancer.
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They can increase gastrointestinal peristalsis, help digestion and detoxify the skin, and also prevent cancer, so eating yuba and white radish together can improve immunity and help the body's health.
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Eating the two together is good for digestion.
White radish has a pungent taste, sweetness, flat nature, has the effect of eliminating stagnation, dissolving phlegm and clearing heat, widening the lower qi, and detoxifying, and can not be eaten at the same time with loofah, fungus, white fungus, pineapple, lotus root, pork kidney, carrot, and Polygonum multiflori.
Yuba yuba is sweet in taste, flat in nature, has the effect of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, and cannot be eaten at the same time with green onion and honey.
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You can eat them together.
Yuba + white radish: good for digestion and can increase the stomach.
The peristalsis is conducive to the digestion and absorption of nutrients, and can also increase appetite, relieve cough and phlegm, detoxify and nourish the skin, and have a good effect on cancer.
It has a certain prevention and control effect.
1. Yuba can't be eaten with anything.
Yuba + green onion: It affects the absorption of calcium, which is not conducive to bone development, and should be avoided as much as possible in daily life.
Yuba + honey: It is harmful to hearing, not conducive to the normal peristalsis of the stomach and intestines, and can also cause diarrhea, which is not conducive to the growth and development and metabolism of the human body. It should be avoided as much as possible in daily life.
Two. What should yuba be eaten with?
Yuba + hairtail: calcium supplementation has a certain prevention and treatment effect on cancer, can protect blood vessels, and effectively prevent cardiovascular and cerebrovascular diseases.
It can lower blood pressure, and also has a certain beauty effect.
Yuba + celery: anti-fatigue, can remove garbage in the intestines, can increase the peristalsis of the stomach and intestines, is conducive to the digestion and absorption of nutrients, can also increase appetite, promote blood circulation, and effectively prevent cardiovascular and cerebrovascular diseases.
Yuba + pork liver: It can improve the body's immunity, supplement the nutrients needed by the body, and promote the growth and development and metabolism of the body.
Yuba + lettuce: It has a certain effect of clearing heat and detoxifying. It is especially suitable for consumption in summer, and it can promote gastrointestinal peristalsis, facilitate the passage of stool, increase appetite, and it has the effect of lowering blood pressure.
Yuba + carrot: It can maintain the normal vision of the human body, supplement the vitamins needed by the human body, promote the growth and development of the human body and metabolism, and is especially suitable for daily consumption.
Yuba + rape: It can effectively relieve eye fatigue and prevent night blindness.
of the generation. Able to boost the nervous system.
development. It can effectively promote bone development and is especially suitable for teenagers. It also has the effect of lowering blood lipids. It can promote the body's metabolism and help the excretion of stool.
Yuba + squid: It can effectively ** anemia, and can also supplement the protein and amino acids needed by the human body, which can relieve fatigue and restore vision. Improves the liver's ability to detoxify.
Yuba + mutton: It can supplement the calories needed by the human body, help the human body resist the cold, and can also promote the digestive function of the spleen and stomach, effectively achieving the effect of anti-aging.
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I think radish and bean curd can be eaten together, because radish is a qi tonic and can also help the body supplement some trace elements, so bean curd is a soy product, they can be eaten, but the stomach is not good, pay attention to it, and that is to say, allergies should be paid attention to.
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Can be cooked together.
Function: Beneficial to digestion.
Principle: Tofu is rich in vegetable protein, and people with a weak spleen and stomach will cause indigestion if they eat more. Radish has a strong ability to help digestion, eggs are also very easy to be digested and absorbed by the human body, egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
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White radish roasted with yuba.
Ingredients. 200 grams of white radish (green skin).
Accessories. Yuba (soaked).
50 grams. Coriander.
2 roots. Cherry tomatoes.
2 pcs. Peanut oil.
8 ml. Pepper.
12 capsules. Dried red peppers. 1 pc. Salt.
4 grams. Pepper.
1 gram. Essence of chicken.
2 grams. The practice of burning yuba with white radish.
Wash the turnips without peeling them.
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Cut into thin strips and set aside.
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Cut the yuba into strips, cut the coriander into sections, shred the ginger, and slice the cherry tomatoes.
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Heat the oil in a pan and stir-fry peppercorns and chili peppers until fragrant.
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Remove the peppercorns and chili peppers, add the ginger shreds and stir until fragrant.
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Add yuba and stir-fry.
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Add the white radish and stir-fry in oil.
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Add a little boiling water (dish height 1 to 3).
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Add pepper, salt and chicken essence to the stewed vegetables and stir-fry well, add coriander and turn off the heat.
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For dishes on the plate, you can stack cherry tomato slices.
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Cooking skills. Don't cut the white radish too finely.
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Green radish stewed tofu can eat eggs, this is not too much of a problem, because they do not have taboos and contradictory ingredients, so eating together will not affect and harm your health, on the contrary, they are particularly nutritious, and regular consumption is good for your health.
However, if the gastrointestinal and digestive system is not particularly good, try to eat less eggs and tofu, because they are rich in protein and not easy to digest, and eating too much can easily cause abdominal pain and bloating, so it is better to eat less.
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White radish roasted with yuba.
Ingredients: 200 grams of white radish (green skin).
Excipients: Yuba (soaked).
50 g parsley.
2 cherry tomatoes.
2 peanut oils.
8 ml peppercorns.
12 dried red peppers, 1 salt.
4 grams of pepper.
1 gram of chicken bouillon. 2 grams of white radish roasted bean curd preparation.
1.Wash the turnips without peeling them.
2.Cut into thin strips and set aside.
3.Cut the yuba into strips, cut the coriander into sections, shred the ginger, and slice the cherry tomatoes.
4.Heat the oil in a pan and stir-fry peppercorns and chili peppers until fragrant.
5.Remove the peppercorns and chili peppers, add the ginger shreds and stir until fragrant.
6.Add yuba and stir-fry.
7.Add the white radish and stir-fry in oil.
8.Add a little boiling water (dish height 1 to 3).
9.Add pepper, salt and chicken essence to the stewed vegetables and stir-fry well, add coriander and turn off the heat.
10.For dishes on the plate, you can stack cherry tomato slices.
Cooking skills. Don't cut the white radish too finely.
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White radish can be eaten with yuba, and there is no problem in eating it together.
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The practice of burning yuba with white radish.
Step 1
Wash the turnips without peeling them.
Step 2
Cut into thin strips and set aside.
Step 3
Cut the yuba into strips, cut the coriander into sections, shred the ginger, and slice the cherry tomatoes.
Step 4
Heat the oil in a pan and stir-fry peppercorns and chili peppers until fragrant.
Step 5
Remove the peppercorns and chili peppers, add the ginger shreds and stir until fragrant.
Step 6
Add yuba and stir-fry.
Step 7
Add the white radish and stir-fry in oil.
Step 8
Add a little boiling water (dish height 1 to 3).
Step 9
Add pepper, salt and chicken essence to the stewed vegetables and stir-fry well, add coriander and turn off the heat.
Step 10
For dishes on the plate, you can stack cherry tomato slices.
Web Links.
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Wash the radish, slice it, soak the yuba in hot water, cut it into sections, and prepare other accessories.
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Heat the pan with cold oil, green peppers, ginger and fry slightly, add radish and fry for 1 minute.
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Add the yuba and stir-fry for 1 minute, add salt, vinegar and soy sauce and stir-fry.
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Add a little water, cover and simmer, and add pepper.
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Serve on a plate. <>
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Wash the white radish and cut it into strips, cut the coriander, cut the ginger into shreds, cut the millet into spicy circles, put the butter in the pot, put the pepper or chili pepper and fry until fragrant, take out the nostalgia or chili pepper and fry the ginger shreds until fragrant, add the fire pig and tiger to stir-fry until fragrant, and put the white radish. Stir-fry near the painting, add less boiling water, Xu Dong said that the price of the dish is called Feng Yan**, and the yellow grass is there. Draw the coriander, turn off the heat and put it on a plate, so that the delicious radish and yuba are ready.
Give it a try, too.
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