What is the difference between eating raw and cooked peanuts? Which is better for the body?

When I was younger, I didn't like to eat peanuts the most. In the past, during the Chinese New Year, I was most impressed by peanuts and melon seeds. Because no matter what kind of family, both must be there.

However, every time I see someone who likes to eat peanuts so much, I can't figure it out. I've always thought peanuts weren't delicious.

Later, when I heard that raw peanuts are better for the stomach, I tried to eat a few of them, but found that they were still difficult to swallow. How to describe that taste, it's like astringent, but I remember that a certain brand had a peanut sauce before, and the taste was still very good. So for me, although raw peanuts are nutritious, because I can't accept their taste, even if they are good, they have nothing to do with me.

There are actually various ways to make cooked peanuts. Some peanuts are fried with oil and salt, which is generally used as a snack to drink, drink a sip of wine, eat a mouthful of peanuts, watch their parents eat with relish, sometimes I will go to eat a few bites, eat and eat and pull a big bowl to my own end. It's like it's addictive.

But my favorite way to eat peanuts is boiled peanuts. Usually, dried fruit stores don't sell much, probably because it is not conducive to storage, and those that have been fried can be stored for a long time, and there is no need to worry about not being sold out for a while. However, the fried must be very angry, and it is easy to get hot when eaten, and the peanuts themselves have a lot of oil, so they will not be easy to digest.

Once I bought a pecan-flavored peanut, the taste was very good, I ate a bag at once, and at night I felt that my stomach was bloated uncomfortably, and I didn't want to eat too much, and then I figured out that it was because I ate too many peanuts.

Boiled peanuts are not easy to get on fire. And the original peanuts and the soft and glutinous taste are very appealing. The peanuts in other ways are crunchy, but this boiled water has a glutinous texture and is soft and soft.

And if you boil it, you won't lose nutrients, just like a fitness person eating boiled cabbage, I always think that boiled nutrition is better.

Some people are afraid of eating raw peanuts and eating rats, so don't you feel at ease if you eat boiled peanuts? High temperature can also be regarded as sterilization and disinfection, so you can always feel more at ease.

So, to sum up, if you can get used to the taste of raw peanuts, then the nutrition of raw peanuts is the best, if you can't eat it, go eat boiled peanuts (boiled here usually refers to boiled peanuts in the shell), followed by fried peanuts.

Because many fried food shops will add various spices and flavor enhancers in order to pursue taste, so sometimes eating peanuts is easy to catch fire and mouth sores does not necessarily mean that you are not suitable for eating peanuts, you can try to eat something that does not add anything, the original ecological boiled peanuts!

Another point is that the red coating on the outside of peanuts is very nutritious, and this red coating has the effect of nourishing blood. People with anemia can eat more

Peanuts, also known as longevity fruit and peanuts, are known as "plant-based meat" and "meat among vegetarians" together with soybeans. It has a high nutritional value and is rich in fat and protein. It has the function of promoting the development of brain cells and enhancing memory.

So is it better to eat it raw or cooked?

What to pay attention to when eating raw peanuts

The protein components in raw peanuts are more difficult to digest than the protein of cooked peanuts, and more digestive juices such as bile are needed, which will increase the burden on various digestive glands.

When peanuts grow in the soil, they may be contaminated with parasite eggs, and eating them raw may cause parasitic diseases, so it is necessary to pay attention to whether raw peanuts are infested.

Peanuts are often eaten by rats during their growth, so don't eat peanuts if you see them on them to avoid being infected with plague.

Raw peanut skin has the effect of coagulation and hemostasis, people with bruises and bruising should not eat, and people with blood stasis will eat peanuts and blood stasis will cause blood stasis to disperse, aggravating the situation of bruising.

Peanut skin has many functions, do not remove peanut skin when eating peanuts raw, resulting in a waste of nutrients.

What to pay attention to when eating cooked peanuts

Cooked peanuts taste very good, easy to eat more, you need to control the amount of food, eating too much is difficult to digest, and it is not good for the body.

Peanuts have a sweet taste, but the fried peanuts themselves are more angry, and generally add a variety of spice seasonings.

The peanut skin of cooked peanuts does not have the function of coagulation and hemostasis, do not equate the skin of raw and cooked peanuts, but the peanut skin of cooked peanuts still has nutrients such as cellulose, carotene and vitamin B1, so it is best to eat it and not waste it.

How much should I eat raw and cooked peanuts at one time?

It is best to control the consumption of raw peanuts a day within 15 grams, about 30 peanut kernels, eat a few grains at a time, eat them many times, it is best to eat them before meals, and it is relatively not harmful to the spleen and stomach.

It is best to control the consumption of cooked peanuts within 25 grams a day, about 50 peanut kernels, which cannot be eaten at one time, and need to be eaten in small amounts many times.

[Summary].

Peanuts eaten raw and cooked have their own strengths and can be chosen according to one's preference.

However, when eating raw peanuts, you should choose clean and mildew-free peanuts, and when eating cooked peanuts, you should pay attention to choosing a steaming method to avoid excessive nutrient loss.

Peanuts are a common food for our people to eat on weekdays. As a member of nuts, peanuts are rich in protein, polyunsaturated fatty acids, minerals, etc., with high nutritional value, compared with almonds, walnuts and other nuts, peanuts are economical, and in general, peanuts are very cost-effective.

There are many ways to eat peanuts, you can eat them raw, you can also fry, fry, boil, fried peanuts are a rare side dish. Peanuts cooked in different ways have different nutritional values.

1. Raw peanuts

Fresh peanuts are about 50% water, and they are also rich in nutrients such as protein, minerals, and vitamins. Fresh peanuts are dried in the sun, and the nutrients are basically unchanged except for water loss.

Whether fresh or sun-dried, raw peanuts retain their nutritional value to the greatest extent.

2. Stir-fry peanuts

Reduced nutrients: The nutrients in fried peanuts will be lost in water, protein, dietary fiber, vitamin C, vitamin A, and carrots.

Increased sodium content: The sodium content of raw peanuts is only, while the sodium content of fried peanuts has soared to more than ten times higher than that of raw peanuts because of the addition of sodium salt, and excessive sodium intake will have an adverse effect on blood pressure.

3. Fried peanuts

Reduced nutrients: Nutrients in peanuts are also lost at high temperatures, and the higher the temperature, the greater the nutrient loss.

Harmful substances: Harmful substances such as acrylamide and benzopyrene will be produced during the frying process, both of which have potential carcinogenic risks, and excessive intake may be harmful to human health.

High oil and high calories: Deep-fried food cannot avoid high oil and high calories. The fat content of peanuts itself is not low, and the fat content is higher after frying, and excessive intake will lead to excess calories, fat accumulation, and obesity.

Overall,Raw peanuts have the highest nutritional value, followed by boiled peanuts, and finally fried and fried peanuts

For most people, eating raw peanuts is the best, and for friends with bad teeth, boiled peanuts are easy to chew and easier to digest, which is the best choice.

In terms of consumption, it is recommended that you eat 15-20 peanuts a day.

In addition, friends who are accustomed to raw peanuts, please pay attention to health and safety, be sure to see if the peanuts are moldy, and don't eat peanuts that have become moldy.

Eating raw peanuts and cooked peanuts have different eating effects, both have the same advantages, I prefer to eat cooked peanuts, I feel that it tastes better.

Peanuts are a common ingredient in life, it can be eaten raw or processed and matured peanuts can be eaten later, but eating raw peanuts and cooked peanuts have different effects and effects, and it is suitable for different groups of people. In addition, cooked peanuts will lose some nutrients during processing, and its nutritional value is slightly lower than that of raw peanuts, which is also the difference between the two.

First, the taste is different

Eating raw peanuts and cooked peanuts taste is obviously different, raw peanuts can be eaten after drying or directly eating wet raw peanuts, such raw peanuts still have more water, and there is a natural sweet taste, he will eat this sweet taste after drying will become lighter, but will not disappear. After processing, the taste of ripe peanuts will change, and this natural sweetness will become particularly light, but the aroma will be much enhanced.

2. Edible efficacy

The edible efficacy of eating raw peanuts and cooked peanuts is also different, people will eat the red skin on its surface when they eat raw peanuts, it has a good coagulation and hemostatic effect, it contains a variety of trace elements can also resist the dissolution of fibrin in the human body, will reduce the bleeding symptoms in the human body, can also promote the regeneration of red blood cells in the human body, and improve the human body's hematopoietic function, so those who suffer from anemia or coagulation problems are best to eat raw peanuts. People who eat cooked peanuts can more easily absorb the plant protein and fatty acids it contains, and it does not increase gastrointestinal pressure.

Third, the nutritional value is different

The nutritional value of raw peanuts and cooked peanuts is different, although they are the same kind of ingredients, but cooked peanuts will let the unsaturated fatty acids it contains during the processing process be heated to easily generate saturated fatty acids, and it will reduce the activity of vitamins during processing, from this point of view, the nutritional value of cooked peanuts is lower than that of raw peanuts, so people eat raw peanuts and absorb more nutrients than cooked peanuts.

The above are the differences between people eating raw peanuts and cooked peanuts, it should be said that eating raw peanuts and cooked peanuts have their own benefits, they are suitable for different groups of people, which one you like to eat, but you should choose in combination with your own physical condition.

The difference is that the nutritional value is different, the taste is different, the degree of crispiness is different, the cooking method is different, and the way of eating is different. I prefer to eat cooked peanuts.

They have different textures, different tastes, and different roles they play; I prefer to eat cooked peanuts because I find the taste of raw peanuts so strange that I can't accept the texture.

These two kinds of peanuts have different tastes, different oil rates, different nutrition, ** are also different, different colors, I prefer to eat cooked peanuts, which are more fragrant.

The two are very different because they have different tastes, nutrients, and calories. In daily life, eating more raw peanuts is more beneficial to the body. Because raw peanuts are more nutritious, and raw peanuts contain a lot of protein and vitamins.

But in this process, everyone feels that the taste of cooked peanuts is a little better, because it may be more fragrant when eaten. However, cooked peanuts may be a little higher in calories, so they will also make people gain weight in the process of eating. <>

Many friends like to eat peanuts very much, because everyone thinks that the taste of peanuts is very good, and when eating peanuts, they can add a lot of nutrients to the human body. At this time, some friends especially like to eat raw peanuts, because everyone feels that raw peanuts are more nutritious. In fact, there is a big difference between the two, because they have different tastes, nutrients and calories.

When you eat it, you will find that cooked peanuts taste a little better, and cooked peanuts are also a little more fragrant. And there are many ways to cook peanuts, at this time there are some people who especially like to eat fried peanuts, and some people especially like to eat boiled peanuts. <>

In fact, you can eat more raw peanuts in your daily life, because it is the most nutritious and more beneficial to the body. Because raw peanuts contain a lot of vitamins, as well as minerals and proteins and other nutrients. In this process, it is also very beneficial to the human body, and it is also very beneficial to the absorption of the human body.

Eating raw peanuts also has certain benefits for the stomach, and for female friends, you can also eat more raw peanuts. Because the ingredients in peanuts are very beneficial to the health of the peanuts, then at this time you will find that your ** is becoming more and more delicate. <>

Although many people like to eat cooked peanuts very much, it is very high in calories, and it is very easy to cause the human body to gain weight when eating. Moreover, in the process of eating cooked peanuts, the human body may also be on fire. Don't eat too many peanuts at one time, which will also have some effects on the body.

In daily life, you can eat five peanuts, which is also very beneficial to the health of the human body, and can also help the human body replenish qi and blood.

The taste is different, there will be different nutritional value, the material components contained are different, raw peanuts taste more water, there is a crunchy feeling, cooked peanuts are crispy, there is a strong peanut flavor. Raw peanuts are more beneficial to the body.