What to do if you are suspicious, what to do if you are suspicious, the personality traits of suspic

Think about it this way, he notices a mistake in you, and you ask him for help and ask how you can fix it.

If someone says something and you care about it, you can recite it ten times silently, and then write it on a piece of paper and draw a big cross to imply that you are relieved. If it doesn't work, ask the person directly what he means by saying that.

A suspicious personality shows that you are not confident.

The teacher asks a question, you try the first one, don't care if it will be or not, raise your hand, and then say it again.

Class activities, don't think about what I can do if I go, let's talk about it when I go.

Part of your suspicion is because of your self-centeredness.

Smile often and pay more attention to the world around you.

You say to a word, when a person is angry, silently in your heart: "Everything is fine, everything is fine, I'm OK." ”

Be confident, don't be too self-centered, and smile a lot. Everything was solved.

It can be seen that you are a sensitive person, but it is not good to be too sensitive, obviously, you are currently in this state, in fact, there are not so many people paying attention to you, there is no need to make yourself so tired, don't think so much, you can try to make yourself nervous, find more things to do to make you happy, and finally wish you happiness every day!!

Automatically relax your mindset

It's adolescence after all. It's normal to think too much.

But if it affects normal life, it is not normal.

Don't care too much about what others think, with you and without you, the earth will still turn.

Automatic Abbreviation of Negativity!

Tell you that you don't have to be suspicious and don't need to be suspicious to understand it deeply, for example, Cao Cao is a lot of doubts, but what about people are suspicious, why are there still people with him, it's these 8 words, but when you are the king, you have to reward and punish clearly, etc.

This is a scam qq, please don't add it.

1. Don't believe in everyone and things 2. Caring too much about others' comments and discussions about yourself 3. Errors in cognitive methods or extreme thinking patterns 4. There are requirements for the number of creatures in the surrounding environment, such as not liking places where there are many or few people, otherwise you will be restless.

I often feel how suspicious and sensitive I am, often this will be reflected in my interpersonal communication, sometimes I feel that others are talking about each other, my first reaction will be that I am not good enough what they are talking about me, but in fact, maybe people are really not talking about you, often think about things in the worst way, at first colleagues and friends will think that I am optimistic and cheerful, but after the relationship, I find that you are not what it seems, but sometimes they will joke or say something about you, And these are kind words, and I often feel that why do you say that I have this mentality, and then you will ignore others, so who do you think will stand your character and feelings, and often have been suffering from parting, so for their friends are often only temporary, there is no lasting friendship, so there is no girlfriend or good friend at all, it is their own inferiority complex that has caused the current situation.

For my parents, I always feel that my parents don't love me enough, and as long as my parents are good to other older brothers and sisters, I will be jealous and jealous, and sometimes I will use childish ways to attract their attention, such as disappearing or skipping meals, so that my parents will not be used to me and let me go, I will be very hurt at that time, I don't know what to do, I often hope that others need to pay attention to me, and I don't want others to pay too much attention to me, and the self-contradictory mentality is really "fighting" in my heart. This should be a classic sign of lack of love.

Now I really want to solve the problem, how to really solve such a problem, in fact, many problems do not exist at all, it is just my own mental troubles and paranoia. Sometimes it's just self-inflicted. If you want to change your current situation, you must change your inferiority complex.

I need to establish my own correct concept, I don't know what to do, and I hope the teacher will answer your questions.

Overcoming a sensitive and suspicious personality can take time and effort, and here are some suggestions:

Self-observation and reflection: Be aware of your sensitive and suspicious personality traits and try to understand their roots and effects. Reflect on your own thought patterns and emotional responses, recognizing the negative impact this personality trait can have on yourself and others.

Accept yourself: Accept your sensitive and suspicious side and don't blame yourself or complain too much. Realizing that everyone has their own personality traits and challenges is part of personal growth.

Seek support: Seek the help of a professional counsellor or therapist who can provide professional guidance and techniques to help you cope with and overcome your sensitive and suspicious personality.

Increasing self-awareness: Through self-observation and reflection, gradually increase awareness of one's inner feelings and thought patterns. Learn to pause when you're emotional, take a deep breath and think calmly.

Build trust and communication: Build good trusting relationships with others and actively participate in communication. Be honest with others and try to avoid over-interpreting their actions and intentions.

Cultivate a positive mindset: Actively cultivate an optimistic and positive mindset and focus on your own growth and progress. Learn to look at things in a positive light and try to approach challenges and difficulties in a positive way.

Keep in mind that overcoming a sensitive and suspicious personality takes time and effort. Ongoing self-observation, reflection and practice of emotion regulation techniques, combined with professional support and a positive mindset, can help to gradually reduce your tendency to be sensitive and suspicious, and improve your emotional well-being and the quality of your relationships.