I have had obsessive compulsive disorder since I was a child, can it still be treated now? 5

The most important thing you should do is to let your mind go with the flow.

OCD is like riding a bike on ice, the harder you fall, the harder you fall.

Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong.

When you think about something uncontrollably in your brain, relax psychologically, don't try to control yourself to think about it, don't deliberately chase after it, let it be natural and calm your mind and slowly find that you don't want to think about it, and it's easy! Remember, the key is to go with the flow and put your mind at ease, and that's how I am.

Learn to put your heart flat and go with the flow, little by little, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

Remember, let your mind go with the flow, and be persistent, especially when you have some thoughts that force you to get rid of it, learn to let go with the flow, and slowly everything will be fine.

Another point is that OCD can be experienced by anyone, some people are mild and some are more obvious.

"Morita**" founded by Japanese psychologist Morita Masama"It has a good effect on neurosis, especially obsessive-compulsive disorder, which you can check in detail.

I had obsessive-compulsive disorder at the age of 15, and obsessive-compulsive disorder tormented me for more than 20 years, my life was completely ruined, and I couldn't help myself.

It is possible to learn cognition** and systematic desensitization.

If there is a serious obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.