The imbalance of the five organs, how to adjust the balance of the five organs ?

The human body is like a carriage pulled by five horses, and if any horse runs fast or slow, the car may be destroyed and people will fall on their backs. Therefore, gold, wood, water, fire and earth, red, yellow, green, white and black, heart, liver, spleen, lungs and kidneys, sweet and sour, bitter and salty, no one is more, no one is more, and balanced nourishment is the great harmony of health.

Since traditional Chinese medicine believes that the human body is composed of five major systems: the immune system, the endocrine system, the digestive system, the respiratory system, and the circulatory system, then the system conditioning of the human body cannot be a headache treatment, foot pain treatment, and a single piece of conditioning, but should start from the overall situation and the whole, taking into account the balance of yin and yang, the balance of good and evil, and the balance of the five organs.

In the method of human body regulation, regulating the balance of yin and yang, the balance of good and evil is the theoretical basis, and the adjustment of acid-base balance, immune balance and balance of the five organs is the method and means, so next we will focus on how to regulate the body's acid-base balance, immune balance and five visceral balance.

Break even. Prevention and countermeasuresIf you want to prevent visceral obesity, it is necessary to improve your eating habits and exercise habits to eliminate obesity by burning fat. Eat scientifically and exercise appropriately to keep your daily intake and consumption in balance.

1.Scientific diet: Avoid eating some high-calorie, high-fat, high-salt foods, eat three meals a day on time, and each time you are eight full.

The following foods can be eaten more appropriately: such as fruits: apples, kiwifruit, grapefruit; Seafood:

Kelp, seaweed. Legumes: soybeans, black beans, red beans; Drink more tea:

The tea pigments contained in tea can reduce the total cholesterol and prevent arteriosclerosis and blood clots, and green tea is better than black tea; Dark vegetables or melon vegetables: carrots, pumpkin, winter melon, bitter gourd; Mushroom foods: mushrooms, straw mushrooms, shiitake mushrooms; Onions are rich in a variety of vitamins and trace elements, almost no fat, and have the effect of lowering lipids and softening blood vessels.

2.Appropriate exercise: Stick to a moderate amount of exercise such as scattering celery cloth, jogging and swimming every day.

Pay attention to sleep and rest. Exercise causes muscle contraction, improves blood vessels, promotes circulation, burns energy, and reduces weight. It can promote the reduction of low-density lipoprotein cholesterol and triglycerides, promote the increase of high-density lipoprotein cholesterol, prevent and treat arteriosclerosis, and enhance human immunity.

Once fatty liver disease develops, adhering to the basics** and rational medication can also avoid the development of chronic progressive hepatitis and prevent the development of liver cirrhosis. In the case of alcoholic fatty liver disease, if you can stop drinking, the fat in the liver will gradually subside after 1 month or a few months, but if you continue to drink alcohol, cirrhosis will occur within a few years.