Is this sentence correct to maintain the five internal organs?

Whether ancient or modern, there's one eternal hot topic, and that's wellness. Health preservation means to recuperate, maintain one's body, enhance physical fitness, and want to achieve longevity. Among them, the five organs are particularly importantThe five organs are the center of our life activities, so the saying that health preservation is to nourish the five organs is correct.

According to anthropologically speaking, the five internal organs perform their own duties, linking human tissues and organs to form a whole。Although the internal organs are mutually restrictive, they are also interdependent and work together to maintain the internal coordination of the human body. If something happens in one area, the rest of the area can barely cope with it, but not all the pain can be recovered on its own.

The five organs are the core of life activities, and they are the organs of the human body that store essence, qi, blood, and spirits, and Chinese medicine believes that as long as the righteousness of the five organs is sufficient, then the balance in the body will not be broken, so no matter what way you use to maintain your health, it will eventually fall on the maintenance of the five organs.

Among the five visceral systems, the heart is particularly important. The main blood vessels and hidden spirits of the heart system, that is, our vascular system and central nervous system, if there is a problem with the heart, the engine of human life is blocked, and the life of the human body will be threatened. The main muscles of the liver system and the blood reservoir, that is, the parts of the fascia periosteum, which connect the bones to the bones.

The spleen system is the main organ, that is, the organ of the human body that digests and absorbs food. The main fur of the lung system is the first layer of contact with the outside world in the five internal organs. The kidney system is the foundation of yin and yang in the human body.

The five organs are interconnected through meridians and blood vessels, and coordinate with each other to maintain the balance within the human body.

From the five elements, the five organs correspond to the five elements and four hoursThat is, the strength of the five organs is also closely related to external changes, emphasizing the unity of the inside and outside of the human body. Therefore, if you want to maintain health, whether it is moderate exercise or nursing, or by changing living habits, living environment or diet to regulate the physical and mental state, to achieve the effect of strengthening the body and prolonging life, it is to maintain the five organs.

I think this sentence is correct, because only by taking good care of our organs can we live a healthy life, so we must pay attention to our heart, liver, spleen, lungs and stomach.

This statement is very true. Because the five internal organs are the important organs in our body, and if there is a problem with one of them, it will affect the whole body.

Health preservation is to take good care of your internal organs, so that your body can be healthier, your mental state can be fuller, and your complexion can be better and better.

It can also be understood in this way, because the most important thing in health preservation is to nourish the stomach, and the stomach belongs to the five organs.

A good health practitioner can have a healthy body and mind, can calmly cope with the increasingly fierce social competition, can enjoy life, enjoy the joy of family, die without illness, will not suffer from the pain of living in illness, and will not become a burden on the family and society. Through various methods and forms, we take various measures that are beneficial to physical health to recuperate and care for the body in daily life, and achieve behavioral effects for the purpose of physical health.

Health keeps you away from disease, and now it is said that illness is a bottomless pit, and the hospital for minor illnesses and disasters is as little as tens of thousands of yuan, and there is no insurance for major diseases, which is a major financial burden for the whole family. The economy is one thing, the physical suffering suffered by the sick person, and TCM health preservation can enhance the physical fitness and maintain health. An important factor in human health is to enhance physical fitness, which can be divided into innate inheritance and acquired acquisition.

Righteousness is abundant and the body is strong, and vice versa. The congenital constitution depends entirely on the parents.

Health regimen: diet Summer is a high incidence period for women's diseases, and it is easy to have the possibility of **. In addition, in the summer, the digestive system of the human body becomes fragile, so the summer health diet should focus on strengthening the spleen and invigorating qi, clearing heat and dampness, and the role of cooling off the heat.

Guided by the theories of traditional Chinese medicine. Circulating the law of change of the five elements of yin and yang biochemical collection, scientific recuperation of the human body, maintaining the health and vitality of life, better health care refers to the maintenance of the body, reducing diseases, and promoting health and health through methods such as nourishing the mind and regulating life, so as to maintain the body, reduce diseases, and promote health and health The benefits of health preservation are great, this is the treatment of Chinese medicine before the disease, and all possible diseases are wiped out in the bud.

It is also very helpful, it will help us make our body better and better, and secondly, it will also make our five organs more and more healthy and long-lived, and it is a virtuous circle of mutual help between each other, which also allows us to improve our resistance.

The health care of the five internal organs can help people's internal organs to maintain health, detoxify normally, enhance immunity, enhance blood circulation, enhance the absorption of nutrients, enhance physical fitness, and make the body healthier.

If the five organs are very healthy, it means that the body is also very healthy, the five organs are the main body, the five organs and the body are inseparable, to have a good attitude, don't get angry often, and deal with some things calmly, eat more fresh vegetables and fruits, eat less greasy things, eat more light food, and can do some aerobic exercise can play a role in health preservation.

It can relieve the fatigue of the body, reduce many diseases, and at the same time can also reduce blood pressure, enhance the body's physique, protect the liver, and promote gastrointestinal digestion, which still has many benefits for the body.

You can make your body healthier and healthier, achieve antioxidant and anti-aging effects, and you can also ensure your cardiovascular and cerebrovascular health, and diseases can also stay away from you.

Why do people take care of their internal organs? Many people fail in business, career and study, and they fail because they don't raise their five organs well.

Your heart is well nourished, a strong heart. It can make people become leaders, and the monarch of the heart also.

The liver is well nourished, and the liver is also a cadre. Therefore, he is resolute and resolute, and can be a good officer.

Spleen, so if you want to be an ordinary person, the spleen must be nurtured well, and the spleen is pure and repentant by the Lord. People with a bad spleen and stomach can't do it if they want to be ordinary people, and they have to have a good spleen and stomach.

If a person wants to have courage and do things very prominently, the lungs must be well raised, the lungs are the main body, and the person with good lungs is more courageous, and he can take the lead in doing anything.

And people with strong kidneys have strong kidneys, and people with strong kidneys have very fine workmanship, and they have a lot of inspiration in their brains. Why? The reason why I often say that you seem to be exercising in the afternoon, but actually strengthening your waist and kidneys is to prepare your brain for writing articles in the morning.

The kidney is like a well, the heart is like pumping blood, it is like pumping water, and the brain is drinking water from above, so if you don't have enough kidney water below, no matter how your heart pumps, the brain will be short of water and the opportunity will decrease. If you have memory loss, you don't sleep well at night, the pumping function of the heart is not very good, and your brain is short of qi and oxygen, so your memory will decline.

Therefore, if you don't practice your body well, and your five organs are not evenly adjusted, if you want to study, I'm afraid it will be very difficult and very bitter.

The viscera are interconnected and influence each other. So how to take care of your body?

1. Don't accumulate excessive pressure, pay attention to eliminate pressure and relax your body and mind. Stress will weaken the body's immunity, which can easily lead to an increase in viruses. If the virus invades the human body and cannot be adequately resisted, it will be infected by the virus, which is not good for the liver.

2. Drink less alcohol: Excessive alcohol will not only increase the workload of the liver, but also affect lipid metabolism, so that neutral fat accumulates in the liver, resulting in alcoholic fatty liver disease.

3. Eat a balanced diet of high protein, high vitamins and high minerals, and be careful not to consume too many calories.

4. Maintain adequate sleep: Have a healthy schedule and rest time, staying up late hurts the liver, and staying up late needs to be avoided as much as possible! Maintain the stability of the body's autonomic nervous system, ensure adequate sleep, and ensure a certain period of deep sleep. The metabolic activity of the liver is controlled by autonomic regulation.

5. Exercise moderately every day and avoid excessive exercise. Doing your favorite exercise not only burns off excess calories and reduces calorie accumulation, but also makes you feel better.

6. Control weight, obese people are often accompanied by fatty liver. People who are healthy and of normal weight are usually not prone to excessive blood lipids, and it is not easy to accumulate excessive fat in the liver.

7. Adjust the dietary structure. Most fatty liver diseases are caused by overeating and unscientific dietary structure. Therefore, it is necessary to develop scientific eating habits.

Including a light diet, low salt, low fat, low sugar and low calorie, avoid big fish and meat, and increase the intake of vegetables, fruits and high-quality protein. Don't overeat, just eat eight minutes full.

8. Drink more water to promote human metabolism and blood circulation.

9. You can soak your feet more before going to bed, which can improve blood circulation and play a good role in nourishing the kidneys.

In short, if you want to do a good job in body maintenance, you should quit smoking and drink less alcohol, not overeating, and eat less raw, cold, sour, spicy, and greasy food. Live a regular life, maintain a good attitude, exercise appropriately, and eat more fresh fruits and vegetables.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and never stay up late.

In daily life, you should do some exercise appropriately, and you also need to pay attention to more physical examinations, you can drink more hot water, and you also need to eat vegetables to protect yourself.

Keep warm, eat more healthy food, exercise more, rest more, relax your mind, and eliminate stress.

The spleen and stomach are called "the foundation of the day after tomorrow" by traditional Chinese medicine, and they are the source of qi and blood biochemistry. Strengthening the spleen and nourishing the stomach are inseparable, the diet should be eaten seven or eight minutes each time, and you can also do some exercises and massages, such as getting up every day and before going to bed to do abdominal exercises (lying on your back on the bed, with the umbilicus as the center, massage 36 times in the direction of each in the clockwise and counterclockwise directions, and then pat and massage the upper and lower umbilicus Dantian points with your hands 100 times each), this abdominal exercise, he insisted on practicing for nearly 40 years, every day. You can also eat foods that benefit the spleen and stomach and help digestion, such as hawthorn and yam.

In summer and autumn, you should also eat coriander, kelp, winter melon and other appetizing foods to nourish the spleen.

The most nourishing natural food.

1.The most heart-replenishing food: longan, lotus seeds, jujubes, millet, strawberries, pig hearts.

2.The most liver-nourishing food: black plum, honey, grapes, wolfberry, pork liver.

Honey has a good effect on the liver.

3.The most spleen-nourishing food: yam, pumpkin, potatoes, white lentils, soybeans, pork intestines.

4.The most lung-nourishing food: lily, loquat, white fungus, white lotus pear, pig lung.

5.The most kidney-nourishing food: walnuts, chestnuts, seeds, black trees, black sesame, sea cucumbers, leeks and garlic pork loins.

Natural food, also known as natural food. In China, it is generally believed that everything that is natural is good, but the fact is that the food or additives processed from natural resources may not necessarily be safe and hygienic green food.

Because, many natural plants have some ingredients that are more or less harmful to the human body. Natural plants are affected by polluted soil, water, air and pesticides, and some harmful components will remain in the plants.

Moreover, if natural plants are not planted, harvested, stored and produced without strict quality control, it is even more difficult to ensure that they are safe for consumption.