How to deal with acute knee pain How to get rid of the pain as soon as possible

Massage the knee: If you notice knee pain, you can choose to massage the knee, the cause of knee pain may be due to the aging of the soft tissues of the knee joint, especially the elderly, who will feel knee pain. Massaging the knee joint can increase the flexibility of the knee joint and can alleviate the speed of knee aging, so you may wish to try more.

Reduce exercise: Exercise can strengthen your body, but when your knees hurt, you should reduce exercise. Athletes are at high risk of knee injuries, and it is common for them to have an accident during a competition that causes knee injuries, so if you notice knee pain, you should stop exercising immediately to avoid making the knee injury worse.

If you have to continue exercising at this time, it will cause a second friction of the soft tissues of the knee joint, which can cause damage and cause more pain.

Keep your knees warm: Knee pain can be caused by rheumatoid arthritis, the elderly are susceptible to it, and many people are also prone to this disease when riding a bicycle in winter, the patient will feel that the knee is very cold, and then there will be a sense of pain, then you need to keep your knee warm. You can wear warm pants, knee pads, and use them more often in cold weather to reduce the invasion of cold air into your knees, maintain the temperature of your knees, and reduce knee pain.

Calcium supplementation: The decrease in organic matter in the body or the increase in inorganic matter will lead to knee pain, organic matter refers to calcium ions, calcium can replace the lost organic matter. At the same time, calcium supplementation can also help strengthen bones, avoid bone aging, increase bone flexibility, and facilitate body adjustment.

Warm knee compress: This method can reduce knee pain, and the hot compress is 20 minutes at a time, and it can be applied three times a day. In the process of hot compress, it can dilate blood vessels, improve blood circulation in the knee joint, improve the metabolism of the knee joint, relieve muscle spasm and relaxation, and greatly improve the flexibility of the tendon, thereby reducing knee pain.

For the patient's knee pain, the main relief is the use of huoxue analgesics. If the patient's pain is mild to moderate, non-steroidal anti-inflammatory drugs can be used to ** the pain. If the patient's pain is severe and interferes with normal life, oral opioid narcotic analgesics can relieve the patient's pain.

However, this condition is only symptomatic and can only temporarily relieve the patient's pain and improve the patient's quality of life. Therefore, the best thing to do is the cause of knee pain.

If the patient is caused by strain, it can be combined with drugs to promote blood circulation and remove blood stasis**, as well as hot compresses, acupuncture, physiotherapy, etc.** of the knee joint, so that the pain of the knee joint can be recovered. If the patient's pain is caused by degenerative osteoarthritis of the knee, a blood-invigorating analgesic may be used in conjunction with a cartilage nutrative drug, and sodium hyaluronate** may be injected into the articular cavity if necessary to relieve the pain. If the patient's knee pain is in an advanced stage of degeneration, resulting in joint deformity, joint space changes, articular cartilage surface dissection, and subchondral osteosclerosis or cystic changes, surgery is required to completely relieve the pain and improve the patient's knee function.

Knee pain begins with determining whether the pain is due to trauma or degenerative or other causes. Traumatic knee pain should be treated immediately** with ice applied within 24 hours to provide effective relief of knee pain. If the knee pain is caused by chronic strain, the pain can be relieved by topical, plaster, and local moxibustion if it is not serious; Severe need to go to the hospital for standardized diagnosis and **.

For degenerative knee pain, wearing a knee brace can also relieve knee pain when it's cold or rainy.

On the one hand, it can keep the knee joint warm, and on the other hand, it can give the knee joint some support. When the pain is severe, Huoxiang Zhengqi water Chinese patent medicine and non-steroidal anti-inflammatory analgesics can be taken orally**. Knee pain caused by other reasons, such as rheumatoid arthritis, knee tumors, etc., should be treated accordingly**.

You can massage the knee to relieve the pain, usually do a good job of keeping warm, don't catch a cold, reduce the amount of exercise, to supplement the appropriate amount of calcium, you can use a hot towel to compress the knee, don't overwork, if the knee pain is not relieved, go to the hospital as soon as possible, listen to the doctor's advice.

You can massage it, or soak your feet, and you can also go to the hospital for examination, so that the doctor can treat the symptoms**. You should immediately go to the hospital to find out the cause of knee pain and relieve the pain according to the ** situation in terms of medication.

To supplement vitamins, also eat some vegetables and fruits, pay attention to rest, and don't work too hard. Pay attention to keep warm, you can wear knee pads.

You can use ice cubes to apply ice packs, or massage more, or you can apply some medicated oil to rub it.