Confinement disease back pain, confinement back pain, how about low back pain in confinement?

It is recommended to go to the hospital for a check-up, there are many causes of low back pain, and then treat the symptoms after diagnosis**. Postpartum low back pain may be a continuation of low back pain during pregnancy, the most fundamental change during pregnancy is the deformation of the body, with the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, so it forms a pregnant woman posture with a hunched waist and hips. Due to lordosis of the lumbar spine, the force will naturally concentrate on the posterior side of the lumbar spine, causing chronic injury and low back pain.

Anterior pelvic tilt is closely related to low back pain because the pelvis is the base of the spine. In pregnancy, the pelvis is tilted forward, the lumbar spine is inevitably arched anteriorly, and the posterior part of the lumbar spine is overstressed, and low back pain is inevitable. Postpartum, the lumbar spine is more obvious, which is also the high incidence of postpartum low back pain, so correcting the anterior pelvic tilt is the root of postpartum low back pain.

You can experiment with walking backwards, pay attention to wearing flat shoes and walking slowly to feel whether the symptoms have lessened.

When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick with the sole of the forefoot, so that the feet are in a state of high and low in the front, and the center of gravity can also be forced to move back, you can experience it, the experience time is appropriate to not feel tired in the waist, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in the front and low in the back, and the principle of walking backwards is the same, forcing the center of gravity of the human body to move back, correcting the anterior tilt of the pelvis and lumbar lordosis, which can be bought in some tertiary hospitals. Walking normally is the same as walking backwards, which can exercise the lower back muscles, relieve pain, consolidate the effect of backward walking exercises, and have the best effect on low back pain caused by long-term unreasonable posture.

Special reminder: people with low back pain should not wear shoes with heels, including "medium heel shoes" with a height of about 2 cm. It is recognized that high heels can cause and aggravate low back pain, in fact, the role of medium heels is exactly the same, compared with high heels, it is only a difference in the degree of harm, the two are a transitional relationship, and there is no qualitative difference.

The claim that mid-heel shoes are good for health is outright pseudo-scientific propaganda, and patients with low back pain should keep a clear head, and the detailed information can be retrieved for "the rights and wrongs of shoes and health".

It is said that confinement disease cannot be cured.

The severity of postpartum low back pain may be caused by overwork, the body's center of gravity shifts forward, muscle relaxation and other reasons.

1. Overwork, you need to take care of your baby after giving birth, such as changing diapers, feeding, bathing, etc., which leads to lumbar muscle strain, which leads to postpartum low back pain. Therefore, it is necessary to take proper rest after giving birth and not overwork. 2. The center of gravity of the body moves forward, and pregnancy will cause the curvature of the spine, pelvic forward tilt and other phenomena, resulting in the center of gravity of the body will tilt forward.

After giving birth, the spine and pelvis cannot be corrected in time, resulting in the center of gravity of the body moving forward, resulting in postpartum low back pain. You can go to a regular hospital for pelvic repair to improve the phenomenon of the body's center of gravity moving forward. 3. Muscle relaxation, during pregnancy, the abdominal muscle ligaments of pregnant women are elongated, the elasticity decreases, the rectus abdominis muscle separates, and the abdominal internal organs protrude outward, resulting in low back pain.

You can go to a regular hospital for acupuncture, massage and other methods to relieve low back pain caused by muscle relaxation. To sum up, in the case of postpartum low back pain, it is necessary to rest more, avoid fatigue, and if necessary, you need to go to a regular hospital for pelvic repair or acupuncture, massage, etc., to relieve the pain.

It is a symptom of calcium deficiency. It is necessary to pay attention to the warmth of the waist, eat more foods containing calcium, pay more attention to daily life, and do some appropriate exercise.

Hello, find a Chinese medicine doctor as soon as possible, and prescribe the right Chinese medicine**, no *** and sequelae, and it will not affect breastfeeding, which will only be beneficial to your own health.