What are the essentials of learning breaststroke? The general order in which breaststroke is learned

The essentials of leg movements: leg tugging, toe flipping, leg kicking, water trapping, floating. Hand movements: paddling, holding water, reaching out. Complete coordination: paddling to raise your head and inhale, hold the water and close your legs, reach out and bury your head in the bubbles, and push your legs first.

Exhale in the water, inhale in the water, close your hands in the water, and open your hands on the water.

The most important thing in breaststroke is the legs, and it is half the success if you retreat from practice, because the main driving force of breaststroke is the legs, and the hand movements only play an auxiliary role and ventilation, so there is nothing wrong with practicing more legs without moving, and practicing the leg movements standard.

Learn to ventilate first, and you can practice kicking and arm paddling when you lie on the ground. When swimming, kick your legs a little harder, and don't kick the water in the direction... Then ventilate a little wider.

The essentials of learning breaststroke are just a few words: retract the flip and flip the clip drift!

Leg movements are the most important in breaststroke, and learning breaststroke requires you to start from the leg movements on land. (You can ask someone to help you see your posture).

The general sequence of breaststroke learning is: practice breathing, practice drifting, practice leg presses, practice strokes, practice hand and foot coordination, and practice sprints. Practice departure. Practice turning.

Extended Resources:

1. Basic swimming steps in breaststroke

1.Start the action: Stand in the quiet pool, take a deep breath, jump into the water with both feet, and adjust your body to be parallel to the water surface;

2.At this time, the feet must be straight and together, do not bend, and still exhale slowly in the mouth;

3.Slowly turn the palms of both hands from downward to outward, and push the whole arm diagonally outward and downward, without using too much force;

4.When the palms and arms feel pressure, start to grasp the water harder, which can significantly increase the speed of swimming;

5.The action of drawing the hand inward should be quick and smooth, and the elbow joint must be lower than the hand at the end of the hand;

6.Start flipping your feet so that the inside of your feet and calves are facing the direction of the push, so that you can give full play to the power of the kick and create better forward thrust.

7.The legs do the kicking action, from the waist and thighs, with the calves and soles of the feet to kick the water outward, until the legs and feet are straight;

8.Then he withdrew his hands and feet at the same time, raised his head out of the water, quickly opened his mouth wide, and took a deep breath;

9.Dive your head down and exhale slowly, and when your arms are about halfway forward, kick your feet hard in the direction of the water.

10.Stretch your arms and shoulders as much as possible to form a good flowing pattern, glide naturally for 1 to 2 seconds, and then repeat the previous steps.

2. Learn the precautions for breaststroke

1.When ventilating, be careful not to use too much force with your hands, and use the least amount of force to lift your head off the water for ventilation.

2.The most important step! After ventilating into the water and kicking out the legs, the whole body relaxes, as if floating in the clouds for 2-3 seconds (you can slowly exhale in the middle) with inertia to drip the water of Yousakura past, this is the time to recover physical strength, some people kick their legs and immediately ventilate, the body can not get enough rest, it is easy to get tired.

3.Let the body get used to the rhythm of ventilation and water rest, don't be fast and slow, the body will adapt to the oxygen consumption level to distribute the physical strength.

The general order of learning breaststroke is as follows:

1.Familiarize yourself with water properties: Practice basic water properties such as breath-holding, prone floating, supine floating, and breath-holding wall stretching.

2.Basic exercises:

Leg presses: including prone poolside leg presses, stretching prone pool leg presses, board leg presses, combined with ventilation exercises.

Practicing paddling: including prone bedside paddling, prone poolside paddling, leg puff board paddling, combined with ventilation exercises.

3.Cooperate with the exercise: first practice stretching the arm, and then practice the leg push, the hands are clamped with the leg, the leg is folded with the foot, and the leg is pressed with the timely clamp.

4.Practice breathing: Inhale deeply through your mouth in the water, then hold your breath with your head under water and exhale slowly through your mouth or nose.

5.Practice floating: Take a deep breath in the water, hold your breath, try to keep your body balanced on the water, and float for a while.

6.Practice the hands and feet with vertical silver filial piety: on the basis of practicing the silver of the leg press and the stroke, gradually practice the coordination of the hands and feet.

7.Practice sprinting: On the basis of basic mastery of breaststroke, appropriately increase swimming speed and improve sprinting ability.

8.Practice Kick & Turn: Build on the basic technique and practice the Kick Off and Turn technique from the edge of the pool.

Breaststroke is a common swimming technique that consists of arm strokes, leg pushes, and breathing coordination. Here's a closer look at the technical essentials of breaststroke.

1.Body Posture and Breathing:

When doing the breaststroke, keep your body straight, tilt your head back slightly, look forward, and try to lift your head out of the water as much as possible as you breathe. Breathing can be done before or during arm extension, with each breath being as adequate as possible to ensure adequate oxygen**.

2.Stroke of the arm:

The arm movements of the breaststroke mainly include strokes and retractions. When paddling, the arms are stretched forward, the palms are combined, the fingers are together, in the shape of a blade, and the palms are pushed outward and backward along the water side, while the body naturally sinks, and the strength is concentrated on the chest and upper arms.

3.Leg kicking:

The leg press is an important movement in the breaststroke and provides propulsion and balance. The essentials of the water kicking movement are: the inner thighs are flipped outward, the calves and toes are opened 90 degrees, and then the water is pushed outward, and the soles of the feet are facing outward as much as possible.

The push force of the legs should be moderate, too much force will cause increased resistance and slow down the speed.

4.Coordination of the breaststroke:

Breaststroke requires the coordination of the upper and lower limbs, and the rhythm of the stroke and pedal should be consistent. When one hand starts to move from paddling to retracting, the other hand starts paddling, and the leg also kicks the water. Maintaining good coordination can improve swimming results and reduce energy consumption.

5.Precautions and exercises:

When learning and practicing breaststroke, you need to pay attention to the following points: first, keep your body relaxed and avoid fatigue caused by excessive force; Secondly, gradually increase the strength and speed when practicing to avoid injury; Finally, perform proper breathing exercises to improve the smoothness and rhythm of breathing.

Through the above paragraph description, the essentials of breaststroke technique are described in detail. The main points of breaststroke include body posture and breathing, arm strokes, leg pushes, and coordination. Correct posture and exhalation can improve the effectiveness of swimming, and the essentials of arm and leg movements need to be practiced and mastered step by step.

In addition, some precautions and practice suggestions are also provided to help learners better master breaststroke techniques.